Key facts
Niacin
5 mg
Vitamin B6
1 mg
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Description

What for?

A multi-source caffeine and plant extract blend in capsules, for adults who follow a weight management routine and want a food supplement.

Who is it for?

You, if you are an adult who tolerates caffeine well and prefers a capsule format.

Rule One Burn Capsules is a food supplement in a pack of 60 capsules. One serving is 2 capsules, and the pack holds 30 servings.

Each serving contains 200 mg of caffeine from several sources: caffeine anhydrous, green tea leaf, coffee bean, guarana seed and the microencapsulated caffeine complex zümXR. The formula also includes forskohlii root extract, decaffeinated green coffee bean and green tea extracts, L-theanine, ginger, cayenne and black pepper extracts, grapefruit powder and grains of paradise powder.

  • Multi-source caffeine

    Each serving has 200 mg of caffeine from five sources, including the microencapsulated complex zümXR.

  • Decaffeinated extracts

    A serving contains 150 mg of decaffeinated green coffee bean extract and 150 mg of decaffeinated green tea leaf extract.

  • L-theanine

    Each serving provides 100 mg of L-theanine.

  • Spice and plant components

    The formula includes 50 mg of Capsimax cayenne extract, 100 mg of ginger extract, 50 mg of grapefruit powder, 40 mg of grains of paradise powder and 5 mg of BioPerine black pepper extract.

  • Vegetable capsule

    The capsule shell is made from hypromellose, a plant-based material.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

4 substances · 29 authorised claims
Immunity and cell protection1
Normal immune system functionVitamin B6Vitamin B12
Energy and tiredness2
Normal energy-yielding metabolismNiacinVitamin B6Vitamin B12Iodine
Reduction of tiredness and fatigueNiacinVitamin B6Vitamin B12
Nervous system and mind3
Normal function of the nervous systemNiacinVitamin B6Vitamin B12Iodine
Normal psychological functionNiacinVitamin B6Vitamin B12
Normal cognitive functionIodine
Blood and heart2
Normal homocysteine metabolismVitamin B6Vitamin B12
Normal red blood cell formationVitamin B6Vitamin B12
Skin, hair, vision2
Maintenance of normal skinNiacinIodine
Maintenance of normal mucous membranesNiacin
Hormones and fertility2
Normal production of thyroid hormonesIodine
Regulation of hormonal activityVitamin B6
Metabolism and cells3
Normal cysteine synthesisVitamin B6
Normal protein and glycogen metabolismVitamin B6
Role in cell divisionVitamin B12

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CaffeineL-theanine

Composition & nutrition

Ingredients

Per serving (2 capsules): niacin (as niacinamide) 5 mg, vitamin B6 (as pyridoxine HCl) 1 mg, vitamin B12 (as cyanocobalamin), iodine (from kelp powder), forskohlii root extract 250 mg, caffeine 200 mg (from caffeine anhydrous, green tea leaf extract, coffee bean extract, guarana seed extract and microencapsulated caffeine complex zümXR), decaffeinated green coffee bean extract 150 mg, decaffeinated green tea leaf extract 150 mg, L-theanine 100 mg, ginger root extract 100 mg, cayenne fruit extract (Capsimax) 50 mg, grapefruit fruit powder 50 mg, grains of paradise seed powder 40 mg, black pepper fruit extract (BioPerine) 5 mg. Other ingredients: hypromellose (vegetable capsule), sugar spheres, rice flour, magnesium stearate.

Nutrition facts

Serving: 2 caps
Niacin (as Niacinamide)5 mg31%
Vitamin B6 (as Pyridoxine HCl)1 mg71%
Vitamin B12 (as Cyanocobalamin)6 mcg240%
Iodine (from Kelp Powder)50 mcg33%
Forskohlii Root Extract250 mg
Caffeine (from Caffeine Anhydrous, Green Tea Leaf Extract, Coffee Bean Extract, Guarana Seed Extract and Microencapsulated Caffeine Complex [zümXR])200 mg
Decaffeinated Green Coffee Bean Extract150 mg
Decaffeinated Green Tea Leaf Extract150 mg
L-Theanine100 mg
Ginger Root Extract100 mg
Cayenne Fruit Extract (Capsimax)50 mg
Grapefruit Fruit Powder50 mg
Grains of Paradise Seed Powder40 mg
Black Pepper Fruit Extract (BioPerine)5 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack. One serving is 2 capsules.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women.

Frequently asked questions

How many servings are in a pack?

The pack has 60 capsules, which is 30 servings at 2 capsules per serving.

How much caffeine is in one serving?

One serving contains 200 mg of caffeine from several sources.

Is the capsule vegetable-based?

The capsule shell is made from hypromellose, a plant-based material.

How should I take it?

Follow the instructions on the pack. One serving is 2 capsules.

Technical details
Product code
PB-P50909
EAN / GTIN
196671003584
Gross weight
100 g
Manufacturer
Rule One
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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