Swanson B-Complex, Daily - 100 vcaps
- Thiamin
- 3 mg
- Riboflavin
- 3.4 mg
- Intake
- 1 caps / day
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Description
A daily B-complex in one vegan capsule: eight B vitamins plus choline, inositol and PABA.
Adults who want to take a single B-complex capsule once a day.
Swanson B-Complex, Daily is a food supplement with eight B vitamins in each capsule: thiamin (vitamin B1), riboflavin (vitamin B2), niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid. The formula also contains choline, inositol and PABA (para-aminobenzoic acid).
The pack holds 100 vegan capsules, taken at one capsule a day. Vitamin B12 is in the methylcobalamin form and biotin is d-biotin.
- Eight B vitamins in one capsule
Each capsule contains vitamins B1, B2, B6 and B12, niacin, folate, biotin and pantothenic acid.
- Choline, inositol and PABA included
A serving provides 26 mg of choline, 26 mg of inositol and 5 mg of PABA.
- Vitamin B12 as methylcobalamin
A serving has 12 mcg of vitamin B12 in the methylcobalamin form.
- Vegan capsule
The capsule shell is made from hypromellose, so it suits a plant-based diet.
- A pack for 100 days
The dose is one capsule a day, so 100 capsules make 100 servings.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
8 substances · 56 authorised claimsHealth claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: B vitamins
Composition & nutrition
Ingredients
Each capsule contains: thiamin (as thiamin HCl, vitamin B1) 3 mg, riboflavin (vitamin B2) 3.4 mg, niacin (as niacinamide) 40 mg, vitamin B6 (from pyridoxine HCl) 4 mg, folate 1335 mcg, vitamin B12 (as methylcobalamin) 12 mcg, biotin (as d-biotin) 600 mcg, pantothenic acid (as d-calcium pantothenate) 20 mg, choline (as choline bitartrate) 26 mg, inositol 26 mg and PABA (para-aminobenzoic acid) 5 mg. Other ingredients: vegan capsule (hypromellose), rice extract, calcium laurate.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Take one vegan capsule per day with water.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Do not use if the seal is broken.
Frequently asked questions
How many capsules should I take per day?
One vegan capsule per day, taken with water.
How long does one pack last?
The pack contains 100 capsules and the dose is one capsule a day, so it makes 100 servings.
Are the capsules vegan?
The capsule shell is made from hypromellose and is labelled as a vegan capsule.
How much vitamin B12 is in a capsule?
Each capsule contains 12 mcg of vitamin B12 as methylcobalamin.
Is it suitable for children?
No, it is intended for adults only.
Technical details
- Product code
- PB-P45295
- EAN / GTIN
- 087614118550
- Gross weight
- 60 g
- Manufacturer
- Swanson
- Listed since
- 10/2026
- Form
- Capsules
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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