Key facts
Chromium
100 ug
Copper
1 mg
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Trained by JP The One Multivitamin - 60 tablets€13.99
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Description

What for?

A multi-ingredient vitamin and mineral tablet, taken as one tablet in the morning and one in the evening.

Who is it for?

For you if you want vitamins and minerals in a single product and train regularly; made for both men and women.

Trained by JP The One Multivitamin is a food supplement in tablet form containing vitamins and minerals. The pack holds 60 tablets.

One tablet provides, for example, 80 mg of vitamin C, 5 µg of vitamin D3, 75 µg of vitamin K2 (MK7), 14 mg of iron, 10 mg of zinc and 55 µg of selenium. It also contains the B-vitamin group and several minerals, including magnesium, calcium, chromium and iodine.

  • Vitamins and minerals in one tablet

    One tablet contains vitamins A, C, D, E and K2, eight B vitamins and minerals including iron, zinc, magnesium and calcium.

  • Vitamin K2 MK7 and vitamin D3

    The formula includes 75 µg of vitamin K2 as MK7 and 5 µg of vitamin D3 as cholecalciferol.

  • The full B-vitamin group

    The tablet has vitamins B1, B2, B3, B5, B6, B7, B9 and B12, for example 200 µg of folic acid and 2.5 µg of vitamin B12.

  • Named form for each ingredient

    Each ingredient's form is stated: chromium as chromium picolinate, iron as ferrous fumarate, selenium as sodium selenite.

  • Coated tablet

    The tablet has an HPMC coating. No allergens are listed.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

23 substances · 150 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12IronZincCopperSelenium
Protection of cells from oxidative stressVitamin EVitamin CRiboflavinZincCopperManganeseSelenium
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12CalciumMagnesiumIronCopperManganeseIodine
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12MagnesiumIron
Nervous system and mind5
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12MagnesiumCopperIodine
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12Magnesium
Normal cognitive functionIronZincIodine
Normal mental performancePantothenic acid
Normal neurotransmissionCalcium
Bones, muscles, teeth7
Maintenance of normal bonesVitamin DVitamin KCalciumMagnesiumZincManganese
Maintenance of normal teethVitamin DCalciumMagnesium
Normal muscle functionVitamin DCalciumMagnesium
Maintenance of normal connective tissuesCopper
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal formation of connective tissueManganese
Blood and heart12
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal blood clottingVitamin KCalcium
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Maintenance of normal blood glucoseChromium
Normal blood calcium levelsVitamin D
Normal blood formationFolate
Normal formation of red blood cells and haemoglobinIron
Normal function of the heartThiamin
Normal iron transport in the bodyCopper
Normal oxygen transport in the bodyIron
Skin, hair, vision7
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinZincIodine
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal hairBiotinZincSelenium
Maintenance of normal visionVitamin ARiboflavinZinc
Maintenance of normal nailsZincSelenium
Normal hair pigmentationCopper
Normal skin pigmentationCopper
Hormones and fertility8
Maintenance of normal blood testosteroneZinc
Maternal tissue growth during pregnancyFolate
Normal fertility and reproductionZinc
Normal production of thyroid hormonesIodine
Normal spermatogenesisSelenium
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Normal thyroid functionSelenium
Regulation of hormonal activityVitamin B6
Metabolism and cells15
Role in cell divisionVitamin DFolateVitamin B12CalciumMagnesiumIronZinc
Normal macronutrient metabolismBiotinZincChromium
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal amino acid synthesisFolate
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal function of digestive enzymesCalcium
Normal protein and glycogen metabolismVitamin B6
Normal sulphur amino acid metabolismMolybdenum
Normal vitamin A metabolismZinc
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZincVitamin DVitamin K (K1 and K2)Vitamin CIron

Composition & nutrition

Ingredients

Active ingredients per tablet (1 serving): chromium (as chromium picolinate) 100 µg, copper (as copper sulphate) 1 mg, iron (as ferrous fumarate) 14 mg, magnesium (as magnesium oxide) 56.25 mg, manganese (as manganese sulphate) 2 mg, potassium (as potassium chloride) 120 mg, iodine (as potassium iodide) 150 µg, molybdenum (as sodium molybdate) 50 µg, selenium (as sodium selenite) 55 µg, vitamin A (as retinyl acetate) 800 µg, vitamin B1 (as thiamine mononitrate) 1.1 mg, vitamin B12 (as cyanocobalamin) 2.5 µg, vitamin B2 (as riboflavin) 1.4 mg, vitamin B3 (nicotinamide) 16 mg, vitamin B5 (as calcium pantothenate) 6 mg, vitamin B6 (as pyridoxine HCl) 1.4 mg, vitamin B7 (as biotin) 50 µg, vitamin B9 (as folic acid) 200 µg, vitamin C (as ascorbic acid) 80 mg, vitamin D3 (as cholecalciferol) 5 µg, vitamin E (as natural D-alpha tocopherol) 12 mg, vitamin K2 MK7 75 µg, zinc (as zinc oxide) 10 mg, calcium (as calcium carbonate) 120 mg. Other ingredients: coating (HPMC), anti-caking agent (magnesium stearate), flow agent (silicon dioxide).

Nutrition facts

Serving: 1 tabs
Chromium (as Chromium Picolinate)100 ug250%
Copper (as Copper Sulphate)1 mg100%
Iron (as Ferrous Fumarate)14 mg100%
Magnesium (as Magnesium Oxide)56.25 mg15%
Manganese (as Manganese Sulphate)2 mg100%
Potassium (as Potassium Chloride)120 mg6%
Iodine (as Potassium Iodide)150 ug100%
Molybdenum (as Sodium Molybdate)50 ug100%
Selenium (as Sodium Selenite)55 ug100%
Vitamin A (as Retinyl Acetate)800 ug100%
Vitamin B1 (as Thiamine Mononitrate)1.1 mg100%
Vitamin B12 (as Cyanocobalamin)2.5 ug100%
Vitamin B2 (as Riboflavin)1.4 mg100%
Vitamin B3 (Nicotinamide)16 mg100%
Vitamin B5 (as Calcium Pantothenate)6 mg100%
Vitamin B6 (as Pyridoxine HCl)1.4 mg100%
Vitamin B7 (as Biotin)50 ug100%
Vitamin B9 (as Folic Acid)200 ug
Vitamin C (as Ascorbic Acid)80 mg100%
Vitamin D3 (as Cholecalciferol)5 ug100%
Vitamin E (as Natural D Alpha Tocopherol)12 mg100%
Vitamin K2 MK775 ug
Zinc (as Zinc Oxide)10 mg100%
Calcium (as Calcium Carbonate)120 mg15%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take one tablet in the morning and one tablet in the evening. The pack holds 60 tablets, which is a 30-day supply.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. No allergens are listed.

Frequently asked questions

How many tablets should I take a day?

The supplier suggests one tablet in the morning and one in the evening. Do not exceed the recommended daily dose.

How long does one pack last?

The pack has 60 tablets. At two tablets a day, that is a 30-day supply.

Does it contain allergens?

No allergens are listed. The other ingredients are an HPMC coating, magnesium stearate and silicon dioxide.

Is it suitable for both men and women?

According to the supplier, the product is made for use by both men and women.

How much iron is in one tablet?

One tablet contains 14 mg of iron as ferrous fumarate.

Technical details
Product code
PB-P50578
EAN / GTIN
643985986886
Gross weight
100 g
Manufacturer
Trained by JP
Listed since
10/2026
Form
Tablets

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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