Key facts
Vitamin C
50 mg
Folate
333 mcg DFE
Intake
1 tabs / day
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NOW Foods Iron Complex - 100 tablets€13.99
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Description

What for?

A food supplement with iron, vitamin C, vitamin B12, folate, dong quai and red raspberry leaf in a single daily tablet.

Who is it for?

For adults who want an iron supplement taken as one tablet a day. Not intended for pregnant or nursing women.

NOW Foods Iron Complex is a food supplement in tablet form. Each tablet contains 27 mg of iron from Ferrochel® iron bisglycinate. The formula also includes vitamin C, vitamin B12 and folate, plus two botanicals: dong quai and red raspberry.

The pack holds 100 tablets and the daily serving is one tablet. The tablets have a vegetarian coating.

  • Iron as bisglycinate

    Each tablet provides 27 mg of iron in the form of Ferrochel® iron bisglycinate.

  • Added vitamins

    The formula includes 50 mg of vitamin C, 50 mcg of vitamin B12 and 333 mcg DFE of folate.

  • Botanical ingredients

    Each tablet also contains 100 mg of dong quai (Angelica sinensis) root and 100 mg of red raspberry (Rubus idaeus) leaf.

  • One tablet a day

    Dosing is simple: one tablet daily with a meal. One pack lasts 100 days.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

4 substances · 32 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin CFolateVitamin B12Iron
Protection of cells from oxidative stressVitamin C
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Reduction of tiredness and fatigueVitamin CFolateVitamin B12Iron
Normal energy-yielding metabolismVitamin CVitamin B12Iron
Nervous system and mind3
Normal psychological functionVitamin CFolateVitamin B12
Normal function of the nervous systemVitamin CVitamin B12
Normal cognitive functionIron
Bones, muscles, teeth1
Normal collagen formationVitamin C
Blood and heart6
Normal homocysteine metabolismFolateVitamin B12
Increased iron absorptionVitamin C
Normal blood formationFolate
Normal formation of red blood cells and haemoglobinIron
Normal oxygen transport in the bodyIron
Normal red blood cell formationVitamin B12
Hormones and fertility1
Maternal tissue growth during pregnancyFolate
Metabolism and cells2
Role in cell divisionFolateVitamin B12Iron
Normal amino acid synthesisFolate

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Vitamin CIron

Composition & nutrition

Ingredients

Each tablet contains: vitamin C (as ascorbic acid) 50 mg, folate 333 mcg DFE, vitamin B12 (as cyanocobalamin) 50 mcg, iron (from Ferrochel® iron bisglycinate) 27 mg, dong quai (Angelica sinensis) rhizome/root 100 mg, red raspberry (Rubus idaeus) leaf 100 mg. Other ingredients: cellulose, stearic acid (vegetable source), croscarmellose sodium, silica, magnesium stearate (vegetable source) and vegetarian coating.

Nutrition facts

Serving: 1 tabs
Vitamin C (as Ascorbic Acid)50 mg63%
Folate333 mcg DFE
Vitamin B-12 (as Cyanocobalamin)50 mcg
Iron (from Ferrochel® Iron Bisglycinate)27 mg193%
Dong Quai (Angelica sinensis) (Rhizome/Root)100 mg
Red Raspberry (Rubus idaeus) (leaf)100 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 1 tablet daily with a meal.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Not intended for pregnant or nursing women. Consult a physician if you are taking medication or have a medical condition. Iron warning: accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. In case of accidental overdose, call a doctor or poison control center immediately. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Frequently asked questions

How should I take the tablets?

Take 1 tablet daily with a meal.

How long does one pack last?

The pack holds 100 tablets. At one tablet a day, it lasts 100 days.

Is it suitable during pregnancy or breastfeeding?

No. The product is for adults only and is not intended for pregnant or nursing women.

Does it contain allergens?

It is not made with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. It is produced in a facility that also processes other ingredients containing these allergens.

Which botanicals are in the tablet?

Each tablet contains 100 mg of dong quai (Angelica sinensis) root and 100 mg of red raspberry (Rubus idaeus) leaf.

Technical details
Product code
PB-P392
EAN / GTIN
733739014405
Gross weight
100 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Tablets

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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