Rule One R1 Clean Gainer, Vanilla Ice Cream - 4320g
- Protein per serving
- 30 g
- Sugar per serving
- 8 g
- Calories per serving
- 560 kcal
- carbs
- 97 g
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Description
A mass gainer with 560 kcal and 30 g of protein per serving, for those who want concentrated calories and carbohydrates alongside training.
For you if you want to add a high-calorie, carbohydrate-rich powder to your diet and prefer a vanilla flavour.
Rule One R1 Clean Gainer is a mass gainer in powder form, mixed with a liquid to make a drink. The flavour is Vanilla Ice Cream and the pack size is 4320 g.
One serving (144 g) provides 560 kcal, 97 g of carbohydrate and 30 g of protein, a ratio of about 3:1. The protein comes from whey protein, milk protein and micellar casein, and the blend also contains amino acids and a lipid blend.
- Carbohydrates from several sources
The carbohydrate blend includes maltodextrin, rice cakes, berries powder, ginger root powder, rice bran and oat fibre. A serving has 97 g of carbohydrate, of which sugars are 8 g.
- Several protein sources
The protein blend combines whey protein concentrate, whey protein isolate, milk protein isolate and micellar casein. Each serving has 30 g of protein.
- Lipid blend from plant sources
The lipid blend contains medium-chain triglycerides, flaxseed powder, avocado powder and sunflower oil powder. A serving has 4.5 g of fat, of which saturates are 3 g.
- Calcium and sodium
Each serving contains 250 mg of calcium and 280 mg of sodium.
- Works as a shake or a smoothie
Mix the powder with water, milk or another drink, or blend it with fruit and ice for a smoothie.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
2 substances · 11 authorised claimsHealth claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: Protein
Composition & nutrition
Ingredients
Carbohydrate blend (maltodextrin, rice cakes, berries powder, ginger root powder, rice bran, oat fibre), protein blend (whey protein concentrate, whey protein isolate, milk protein isolate, micellar casein), lipid blend (medium-chain triglycerides, flaxseed powder, avocado powder, sunflower oil powder), natural and artificial flavours, emulsifier: lecithins, sea salt, sweeteners: sucralose and stevia glycosides. Per serving (144 g): energy 560 kcal, fat 4.5 g, of which saturates 3 g, carbohydrate 97 g, of which sugars 8 g, protein 30 g, calcium 250 mg, sodium 280 mg.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Mix 2 scoops of powder with about 420–480 ml of water, milk or another drink. For a smoothie, add your choice of fruit and ice and blend. Do not exceed the recommended daily dose.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains soy. Contains milk. Keep the pack tightly closed.
Frequently asked questions
How many servings are in a pack?
The 4320 g pack contains 30 servings, each of 144 g.
How do I mix it?
Mix 2 scoops with about 420–480 ml of water, milk or another drink. For a smoothie, blend the powder with fruit and ice.
How much protein and how many calories are in a serving?
One serving has 30 g of protein, 97 g of carbohydrate, 4.5 g of fat and 560 kcal.
What flavour is it?
The flavour is Vanilla Ice Cream.
Does it contain allergens?
Yes, it contains soy and milk proteins.
Technical details
- Product code
- PB-P45895
- EAN / GTIN
- 196671003171
- Gross weight
- 4420 g
- Manufacturer
- Rule One
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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