AllnutritionProduct codePB-P45833EAN5902837744674

Allnutrition Creatine Monohydrate XtraCaps - 180 caps

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Key facts
Creatine monohydrate
5.6 g
Creatine
4.9 g
Intake
1 caps / day
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Description

What for?

Creatine monohydrate in capsules with taurine, taken before training.

Who is it for?

For you if you train and prefer creatine in capsules rather than powder.

Allnutrition Creatine Monohydrate XtraCaps is a food supplement containing creatine monohydrate and taurine. The pack holds 180 capsules.

One serving of 5 capsules provides 5.6 g of creatine monohydrate, equal to 4.9 g of creatine, and 625 mg of taurine. A pack gives 36 servings.

  • Clear composition

    A serving contains 5.6 g of creatine monohydrate, of which 4.9 g is creatine, and 625 mg of taurine.

  • Capsule form

    The creatine comes in capsules taken with water, with no powder to measure out.

  • Fixed serving

    One serving is 5 capsules, so the daily amount is easy to remember.

  • 36 servings per pack

    The 180 capsules make 36 servings when you take one serving a day.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

1 substance · 2 authorised claims
Bones, muscles, teeth2
Effect of resistance training on muscle strength in adults over 55Creatine
Increased physical performance in successive bursts of short, high-intensity exerciseCreatine

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim for adults over 55 applies together with regular resistance training.

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CreatineTaurine

Composition & nutrition

Ingredients

Creatine monohydrate (5.6 g per serving, equal to 4.9 g of creatine), taurine (625 mg per serving). Other ingredients: capsule shell (gelatine), anti-caking agents: magnesium salts of fatty acids.

Nutrition facts

Serving: 5 caps
Creatine monohydrate5.6 g
Creatine4.9 g
Taurine625 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 5 capsules a day before training, with water.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. May contain milk, soybeans, eggs, cereals containing gluten and products derived from them. The capsule shell contains gelatine.

Frequently asked questions

How many capsules should I take a day?

The directions say 5 capsules a day before training, with water.

How long does one pack last?

The pack has 180 capsules, which is 36 servings at 5 capsules a day.

How much creatine is in a serving?

A serving contains 5.6 g of creatine monohydrate, equal to 4.9 g of creatine.

Does it contain anything besides creatine?

Yes, each serving also has 625 mg of taurine.

Does it contain allergens?

The manufacturer states it may contain milk, soybeans, eggs and cereals containing gluten. The capsule shell is made of gelatine.

Technical details
Product code
PB-P45833
EAN / GTIN
5902837744674
Gross weight
305 g
Manufacturer
Allnutrition
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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