Dorian Yates Blood and Guts, Watermelon - 380g
Contains caffeine. Not recommended for children or pregnant women (47 mg per daily dose).
- Niacin
- 5.95 mg
- L-Citrulline malate
- 750.5 mg
- Intake
- 1 serving / day
Build your stack
Three products for three moments of one workout. Untick anything you already have.
- Dorian Yates Blood and Guts, Watermelon · main product+125
- Dorian Yates Creatine Monohydrate+192
- Dorian Yates HIT BCAA 4:1:1 + Glutamine, Peach+142
- Stack bonus · 3 products+150
- 1 productbase
- 2 products+50 bonus
- 3 products+150 bonus
Description
A powder pre-workout with citrulline malate, beta-alanine, arginine AKG, L-tyrosine and caffeine. It is mixed with water and taken before training.
For you if you want a caffeinated pre-workout and are 18 or older. Each pack contains 20 servings.
Dorian Yates Blood and Guts is a powder pre-workout that you mix with water. It contains citrulline malate, beta-alanine, arginine AKG, L-tyrosine and caffeine, plus vitamin B3, guarana seed extract and green tea extract.
It comes in seven flavours: Blueberry, Bubble Gum, Mango, Mojito, Pear Kiwi, Strawberry and Watermelon. The pack size is 380 g and holds 20 servings.
- Declared key ingredients
The formula contains 6000 mg citrulline malate, 5500 mg beta-alanine and 4000 mg arginine AKG.
- Amino acids and caffeine in one product
It also contains 500 mg L-tyrosine and 350 mg caffeine. Keep the caffeine content in mind if you have other caffeine sources during the day.
- Plant extracts and vitamin B3
The formula includes guarana seed extract, green tea extract and vitamin B3.
- Seven flavours
Choose from Blueberry, Bubble Gum, Mango, Mojito, Pear Kiwi, Strawberry and Watermelon. All flavours share the same core formula.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
1 substance · 6 authorised claimsHealth claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: CaffeineBeta-alanineCitrulline and arginine
Composition & nutrition
Ingredients
Key ingredients: citrulline malate (6000 mg), beta-alanine (5500 mg), arginine AKG (4000 mg), L-tyrosine (500 mg) and caffeine (350 mg). The product also contains vitamin B3, guarana seed extract and green tea extract. Nutrition values and the full ingredient list differ between flavours, so check them under the flavour you select.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
First-time users: mix 1 heaping scoop of powder with at least 250 ml of water. Regular users: mix 2 heaping scoops with at least 250–350 ml of water. Take it before training, about 15 minutes ahead. You do not need to finish the drink before you start exercising.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women. Not for use by those under 18. Do not use with other caffeinated products. Consult a physician before use if you have, or have a family history of, heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement or seizure disorder. If you take a monoamine oxidase inhibitor (MAOI), anti-depressants or any other medication or supplement, consult a physician. Discontinue use two weeks before surgery. Do not use if you are allergic to any of the ingredients. Do not consume with alcohol. Beta-alanine may cause a harmless, temporary tingling sensation on the skin in some people.
Frequently asked questions
How many servings are in a pack?
Each pack holds 20 servings. The pack size is 380 g.
How much powder and water should I use?
First-time users: 1 heaping scoop with at least 250 ml of water. Regular users: 2 heaping scoops with at least 250–350 ml of water.
When should I take it?
Before training, about 15 minutes ahead. You do not need to finish the drink before you start.
Does it contain caffeine?
Yes. The formula contains 350 mg caffeine, plus guarana seed extract and green tea extract. Do not combine it with other caffeinated products.
Which flavours are available?
Blueberry, Bubble Gum, Mango, Mojito, Pear Kiwi, Strawberry and Watermelon.
Is it suitable for under 18s?
No. It is not for use by those under 18, or by pregnant or breastfeeding women.
Technical details
- Product code
- PB-P40017
- EAN / GTIN
- 5060763890411
- Gross weight
- 495 g
- Manufacturer
- Dorian Yates
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
Reviews
No reviews yet
Tried this one? Share how it went — the first review helps other people most.
Similar products
