Key facts
Vitamin A
1000 mcg
Vitamin C
300 mg
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Rule One Women's Multi - 60 tabs€15.19
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Description

What for?

Rule One Women's Multi is a multivitamin and mineral complex for women that also contains herbal extracts and carotenoids in one food supplement.

Who is it for?

For you if you want vitamins, minerals and plant-based ingredients in a single supplement and have no soy intolerance.

Rule One Women's Multi is a food supplement made up of vitamins and minerals, herbal extracts, a carotenoid complex and fruit and vegetable concentrates. The pack holds 60 tablets.

One serving is 2 tablets, and the pack contains 30 servings. The formula includes iron, folate, calcium and cranberry powder.

  • A broad range of vitamins and minerals

    The formula has 25 vitamins and minerals, including vitamins A, C, D, E and K, the B vitamins, iron, calcium, magnesium, zinc, iodine and selenium.

  • Herbal extracts

    It also contains dong quai root powder, chaste tree fruit extract, black cohosh root extract, grape seed extract, garlic bulb powder and cranberry fruit powder.

  • Carotenoid complex

    Each serving provides lutein, lycopene, alpha carotene, cryptoxanthin and zeaxanthin, between 100 and 200 µg of each.

  • Amounts listed per serving

    Every amount is given per serving (2 tablets), for example vitamin D 40 µg, iron 18 mg and folate 1000 mcg DFE.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

23 substances · 150 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12IronZincCopperSelenium
Protection of cells from oxidative stressVitamin EVitamin CRiboflavinZincCopperManganeseSelenium
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12CalciumMagnesiumIronCopperManganeseIodine
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12MagnesiumIron
Nervous system and mind5
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12MagnesiumCopperIodine
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12Magnesium
Normal cognitive functionIronZincIodine
Normal mental performancePantothenic acid
Normal neurotransmissionCalcium
Bones, muscles, teeth7
Maintenance of normal bonesVitamin DVitamin KCalciumMagnesiumZincManganese
Maintenance of normal teethVitamin DCalciumMagnesium
Normal muscle functionVitamin DCalciumMagnesium
Maintenance of normal connective tissuesCopper
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal formation of connective tissueManganese
Blood and heart12
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal blood clottingVitamin KCalcium
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Maintenance of normal blood glucoseChromium
Normal blood calcium levelsVitamin D
Normal blood formationFolate
Normal formation of red blood cells and haemoglobinIron
Normal function of the heartThiamin
Normal iron transport in the bodyCopper
Normal oxygen transport in the bodyIron
Skin, hair, vision7
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinZincIodine
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal hairBiotinZincSelenium
Maintenance of normal visionVitamin ARiboflavinZinc
Maintenance of normal nailsZincSelenium
Normal hair pigmentationCopper
Normal skin pigmentationCopper
Hormones and fertility8
Maintenance of normal blood testosteroneZinc
Maternal tissue growth during pregnancyFolate
Normal fertility and reproductionZinc
Normal production of thyroid hormonesIodine
Normal spermatogenesisSelenium
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Normal thyroid functionSelenium
Regulation of hormonal activityVitamin B6
Metabolism and cells15
Role in cell divisionVitamin DFolateVitamin B12CalciumMagnesiumIronZinc
Normal macronutrient metabolismBiotinZincChromium
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal amino acid synthesisFolate
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal function of digestive enzymesCalcium
Normal protein and glycogen metabolismVitamin B6
Normal sulphur amino acid metabolismMolybdenum
Normal vitamin A metabolismZinc
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZincVitamin DVitamin K (K1 and K2)Vitamin CIronLutein and zeaxanthin

Composition & nutrition

Ingredients

One serving (2 tablets) contains: vitamin A (retinyl acetate) 1000 µg, vitamin C 300 mg, vitamin D (cholecalciferol) 40 µg, vitamin E 100 mg, vitamin K 120 µg, thiamine 50 mg, riboflavin 50 mg, niacin 50 mg, vitamin B6 30 mg, folate 1000 mcg DFE, vitamin B12 50 µg, biotin 250 µg, pantothenic acid 50 mg, choline 50 mg, calcium 150 mg, iron 18 mg, iodine 200 µg, magnesium 75 mg, zinc 15 mg, selenium 70 µg, copper 2 mg, manganese 5 mg, chromium 120 µg, molybdenum 70 µg. Also: dong quai root powder 80 mg, chaste tree fruit extract 50 mg, uva ursi leaf powder 50 mg, horse chestnut seed extract 30 mg, butcher's broom root extract 30 mg, silicon dioxide 25 mg, cranberry fruit powder 25 mg, black cohosh root extract 25 mg, grape seed extract 20 mg, alpha lipoic acid 20 mg, citrus bioflavonoid peel powder 20 mg, garlic bulb powder 15 mg, soy isoflavones 5 mg, inositol 5 mg, boron 2 mg, lycopene 200 µg, lutein 200 µg, alpha carotene 100 µg, cryptoxanthin 100 µg, zeaxanthin 100 µg. Other ingredients: microcrystalline cellulose, stearic acid, dicalcium phosphate, croscarmellose sodium, magnesium stearate, pharmaceutical glaze (shellac, povidone).

Nutrition facts

Serving: 2 tabs
Vitamin A (as Retinyl Acetate)1000 mcg125%
Vitamin C (Ascorbic Acid)300 mg375%
Vitamin D (as Cholecalciferol)40 mcg800%
Vitamin E (as D-Alpha Tocopheryl Succinate)100 mg833%
Vitamin K (as Phytonadione)120 mcg160%
Thiamine (as Thiamine HCl)50 mg4545%
Riboflavin50 mg3571%
Niacin (as Niacinamide)50 mg313%
Vitamin B6 (as Pyridoxine HCl)30 mg2143%
Folate1000 mcg DFE
Vitamin B12 (as Cyanocobalamin)50 mcg2000%
Biotin250 mcg500%
Pantothenic Acid (as Calcium-D-Pantothenate)50 mg833%
Choline (as Choline Bitartrate)50 mg
Calcium (as Calcium Carbonate)150 mg19%
Iron (as Ferrous Fumarate)18 mg129%
Iodine (as Potassium Iodide)200 mcg133%
Magnesium (as Magnesium Oxide)75 mg20%
Zinc (as Zinc Oxide)15 mg150%
Selenium (as L-Selenomethionine)70 mcg127%
Copper (as Cupric Oxide)2 mg200%
Manganese (as Manganese Sulfate)5 mg250%
Chromium (as Chromium Chloride)120 mcg300%
Molybdenum (as Sodium Molybdate)70 mcg140%
Dong Quai Root Powder80 mg
Chaste Tree Fruit Extract50 mg
Uva Ursi Leaf Powder50 mg
Horse Chestnut Seed Extract30 mg
Butcher's Broom Root Extract30 mg
Silicon Dioxide25 mg
Cranberry Fruit Powder25 mg
Black Cohosh Root Extract25 mg
Grape Seed Extract20 mg
Alpha Lipoic Acid20 mg
Citrus Bioflavonoid Peel Powder20 mg
Garlic Bulb Powder15 mg
Soy Isoflavones (from Soybean Extract)5 mg
Inositol5 mg
Boron (as Boron Citrate)2 mg
Lycopene200 mcg
Lutein200 mcg
Alpha Carotene100 mcg
Cryptoxanthin100 mcg
Zeaxanthin100 mcg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

One serving is 2 tablets. Take the supplement according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains soy.

Frequently asked questions

How many tablets are in one serving?

One serving is 2 tablets.

How many servings are in a pack?

The pack holds 60 tablets, which is 30 servings.

Does it contain allergens?

Yes, it contains soy. The soy isoflavones come from a soybean extract.

Does it contain iron?

Yes, each serving has 18 mg of iron, as ferrous fumarate.

Does it contain herbal extracts?

Yes, for example dong quai, chaste tree, horse chestnut, butcher's broom, grape seed and black cohosh extracts, plus cranberry powder.

Technical details
Product code
PB-P49245
EAN / GTIN
196671009746
Gross weight
135 g
Manufacturer
Rule One
Listed since
10/2026
Form
Tablets

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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