Key facts
Vitamin D₃
5 mcg
Calcium)
250 mg
Intake
1 caps / day
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NOW Foods Full Spectrum Minerals, Iron-Free - 240 caps€34.89
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Description

What for?

A multi-mineral food supplement in one daily serving: calcium, magnesium, zinc, selenium and seven more nutrients, with no iron.

Who is it for?

For adults who want a multi-mineral food supplement that does not contain iron.

NOW Foods Full Spectrum Minerals, Iron-Free is a food supplement containing calcium, magnesium, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, potassium and vitamin D3. Iron is left out of the formula.

One serving (2 capsules) provides 250 mg of calcium and 250 mg of magnesium, a 1:1 ratio. The pack holds 240 capsules, or 120 servings.

  • Iron-free formula

    Made for those who want a mineral complex without iron.

  • Calcium and magnesium at 1:1

    Each serving has 250 mg of calcium and 250 mg of magnesium.

  • Albion™ bisglycinate forms

    Zinc, copper and manganese come as bisglycinates: 7.5 mg of zinc, 1 mg of copper and 2.5 mg of manganese per serving.

  • Seaweed-derived minerals

    Part of the calcium and magnesium comes from Aquamin®, a seaweed-derived mineral source.

  • Wide range of trace minerals

    A serving also has 112.5 µg of iodine, 50 µg of selenium, 100 µg of chromium, 50 µg of molybdenum, 50 mg of potassium and 5 µg of vitamin D3.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

6 substances · 31 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin DSelenium
Protection of cells from oxidative stressSelenium
Energy and tiredness2
Normal energy-yielding metabolismMagnesiumIodine
Reduction of tiredness and fatigueMagnesium
Nervous system and mind3
Normal function of the nervous systemMagnesiumIodine
Normal cognitive functionIodine
Normal psychological functionMagnesium
Bones, muscles, teeth4
Maintenance of normal bonesVitamin DMagnesium
Maintenance of normal teethVitamin DMagnesium
Normal muscle functionVitamin DMagnesium
Normal absorption and use of calcium and phosphorusVitamin D
Blood and heart2
Maintenance of normal blood glucoseChromium
Normal blood calcium levelsVitamin D
Skin, hair, vision3
Maintenance of normal hairSelenium
Maintenance of normal nailsSelenium
Maintenance of normal skinIodine
Hormones and fertility3
Normal production of thyroid hormonesIodine
Normal spermatogenesisSelenium
Normal thyroid functionSelenium
Metabolism and cells5
Role in cell divisionVitamin DMagnesium
Electrolyte balanceMagnesium
Normal macronutrient metabolismChromium
Normal protein synthesisMagnesium
Normal sulphur amino acid metabolismMolybdenum

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumVitamin DIron

Composition & nutrition

Ingredients

One serving (2 capsules) contains: vitamin D3 (cholecalciferol) 5 µg; calcium (calcium carbonate, Aquamin® seaweed-derived minerals) 250 mg; iodine (potassium iodide) 112.5 µg; magnesium (magnesium oxide, magnesium citrate and Aquamin® seaweed-derived minerals) 250 mg; zinc (zinc bisglycinate, Albion™) 7.5 mg; selenium (L-selenomethionine) 50 µg; copper (copper bisglycinate, Albion™) 1 mg; manganese (manganese bisglycinate, Albion™) 2.5 mg; chromium (chromium picolinate) 100 µg; molybdenum (sodium molybdate) 50 µg; potassium (potassium chloride) 50 mg. Other ingredients: hypromellose (cellulose capsule), ascorbyl palmitate and silicon dioxide.

Nutrition facts

Serving: 2 caps
Vitamin D₃ (as Cholecalciferol)5 mcg100%
Calcium (from Calcium Carbonate (Aquamin® Seaweed Derived Minerals))250 mg31%
Iodine (from Potassium Iodide)112.5 mcg75%
Magnesium (from Magnesium Oxide, Magnesium Citrate and Aquamin® Seaweed Derived Minerals)250 mg67%
Zinc (from Zinc Bisglycinate) (Albion™)7.5 mg75%
Selenium (from L-Selenomethionine)50 mcg91%
Copper (from Copper Bisglycinate) (Albion™)1 mg100%
Manganese (from Mang. Bisglycinate) (Albion™)2.5 mg125%
Chromium (from Chromium Picolinate)100 mcg250%
Molybdenum (from Sodium Molybdate)50 mcg100%
Potassium (from Potassium Chloride)50 mg3%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 2 capsules daily with food.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Consult a physician before use if you are pregnant or nursing, taking medication, or have a medical condition. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Frequently asked questions

Does it contain iron?

No, the formula is iron-free.

How many capsules should I take per day?

Take 2 capsules daily with food.

How many servings are in a pack?

The pack holds 240 capsules, which is 120 servings. One serving is 2 capsules.

What is the capsule made of?

The capsule shell is hypromellose, a cellulose material.

Does it contain common allergens?

Wheat, gluten, soy, milk, egg, fish, shellfish and sesame are not used as ingredients. The facility does, however, process other ingredients that contain these allergens.

Technical details
Product code
PB-P27280
EAN / GTIN
733739015457
Gross weight
315 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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