Key facts
Thiamin
25 mg
Riboflavin
25 mg

Description

What for?

A B-complex food supplement with ten B-group nutrients in one capsule, plus choline and inositol.

Who is it for?

For you if you want a capsule B-complex with vitamin B12 as methylcobalamin and folate as methylfolate.

Jarrow Formulas B-Right is a B-complex food supplement. Each capsule contains thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid, along with choline, pantethine and inositol.

The pack holds 100 capsules. The capsule shell is made from hydroxypropylmethylcellulose, a plant-based material.

  • Vitamin B6 in two forms

    Each serving has 35 mg of vitamin B6: 25 mg as pyridoxine HCl and 10 mg as pyridoxal 5-phosphate.

  • B12 as methylcobalamin

    One capsule provides 100 mcg of vitamin B12 in the methylcobalamin form.

  • Folate as methylfolate

    Folate is 680 mcg DFE, of which 400 mcg comes from (6S)-5-MTHF, a methylfolate.

  • Pantothenic acid and pantethine

    The capsule has 100 mg of pantothenic acid as calcium D-pantothenate, plus 25 mg of pantethine.

  • Choline and inositol included

    Alongside the B vitamins, each capsule contains 50 mg of choline and 50 mg of inositol.

  • Free from common allergens

    According to the manufacturer, the product contains no wheat, gluten, soybeans, dairy, egg, fish or shellfish, peanuts or tree nuts, or sesame.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

8 substances · 56 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin B6FolateVitamin B12
Protection of cells from oxidative stressRiboflavin
Energy and tiredness2
Normal energy-yielding metabolismThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12
Reduction of tiredness and fatigueRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind3
Normal function of the nervous systemThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12
Normal psychological functionThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal mental performancePantothenic acid
Blood and heart5
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal blood formationFolate
Normal function of the heartThiamin
Normal iron metabolismRiboflavin
Skin, hair, vision4
Maintenance of normal mucous membranesRiboflavinNiacinBiotin
Maintenance of normal skinRiboflavinNiacinBiotin
Maintenance of normal hairBiotin
Maintenance of normal visionRiboflavin
Hormones and fertility3
Maternal tissue growth during pregnancyFolate
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells5
Role in cell divisionFolateVitamin B12
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal macronutrient metabolismBiotin
Normal protein and glycogen metabolismVitamin B6

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Composition & nutrition

Ingredients

One capsule contains: thiamin (as thiamine mononitrate) 25 mg, riboflavin 25 mg, niacin (as nicotinic acid) 25 mg NE, vitamin B6 35 mg (pyridoxine HCl 25 mg and pyridoxal 5-phosphate 10 mg), folate 680 mcg DFE (400 mcg as (6S)-5-methyltetrahydrofolate glucosamine salt), vitamin B12 (as methylcobalamin) 100 mcg, biotin (as d-biotin) 300 mcg, pantothenic acid (as calcium D-pantothenate) 100 mg, choline (as choline bitartrate) 50 mg, pantethine 25 mg and inositol 50 mg. Other ingredients: capsule (hydroxypropylmethylcellulose, water), microcrystalline cellulose, silicon dioxide, calcium phosphate, magnesium stearate (vegetable source) and stearic acid (vegetable source).

Nutrition facts

Serving: 1 caps
Thiamin (as Thiamine Mononitrate)25 mg2273%
Riboflavin25 mg1786%
Niacin (as Nicotinic Acid)25 mg NE
Vitamin B6 (as Pyridoxine HCl [25 mg] and Pyridoxal 5-Phosphate [10 mg])35 mg2500%
Folate (400 mcg as (6S)-5-MTHF [from (6S)-5-Methyltetrahydrofolate Glucosamine Salt])680 mcg DFE
Vitamin B12 (as Methylcobalamin)100 mcg4000%
Biotin (as d-Biotin)300 mcg600%
Pantothenic Acid (as Calcium D-Pantothenate)100 mg1667%
Choline (as Choline Bitartrate)50 mg
Pantethine25 mg
Inositol50 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

One serving is 1 capsule. Take it according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. This product contains biotin, which may interfere with lab and blood tests, and nicotinic acid, which may cause a niacin flush, especially on an empty stomach. Nicotinic acid symptoms are transient and may include burning, tingling, itching, reddening of the skin, dizziness and/or shortness of breath. If a severe reaction occurs, drink plenty of water and discontinue use. Consult a healthcare professional before use if you are pregnant, nursing, under the age of 18, taking medication (especially antiepileptic and chemotherapy) or have a medical condition. If adverse reactions occur, discontinue use.

Frequently asked questions

How many servings are in a pack?

The pack holds 100 capsules and a serving is 1 capsule, so there are 100 servings.

What form of folate does it contain?

Folate is provided as methylfolate, the glucosamine salt of (6S)-5-MTHF. The total is 680 mcg DFE, of which 400 mcg is in this form.

Does it contain common allergens?

According to the manufacturer, it contains no wheat, gluten, soybeans, dairy, egg, fish or shellfish, peanuts or tree nuts, or sesame.

Why might my skin redden after taking it?

The product contains nicotinic acid, which may cause a niacin flush, especially on an empty stomach. The symptoms are transient.

Can it affect lab test results?

Yes. It contains biotin, which may interfere with lab and blood tests.

What is the capsule shell made of?

Hydroxypropylmethylcellulose and water. The magnesium stearate and stearic acid in the product are from vegetable sources.

Technical details
Product code
PB-P25440
EAN / GTIN
790011010067
Gross weight
110 g
Manufacturer
Jarrow Formulas
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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