Rule One Roar, Wild Grape - 285g
Contains caffeine. Not recommended for children or pregnant women (175 mg per daily dose).
- Vitamin C
- 250 mg
- Vitamin B6
- 3 mg
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Description
A pre-workout in Wild Grape flavour that combines caffeine, amino acids, creatine monohydrate, electrolytes and vitamins in one serving.
For you if you want a ready-made pre-workout mix and prefer to see the exact composition and the amount of each ingredient.
Rule One Roar is a powdered pre-workout. The pack holds 285 g in Wild Grape flavour. A serving is 9.5 g, and there are 30 servings per pack.
One serving contains 2 g L-citrulline, 1.2 g beta-alanine, 1 g creatine monohydrate, 1 g taurine and 175 mg caffeine from green coffee bean extract and tea leaf extract. The formula also includes electrolytes and vitamins C, B6 and B12.
- A range of amino acids
Each serving has L-citrulline (2 g), beta-alanine (1.2 g), taurine (1 g), L-arginine (500 mg), L-tyrosine (120 mg) and betaine (100 mg).
- Creatine monohydrate
One serving contains 1 g creatine monohydrate, listed as its own ingredient.
- Caffeine from plant extracts
The 175 mg of caffeine per serving comes from green coffee bean extract and tea leaf extract.
- Electrolytes and vitamins
The electrolyte blend is 350 mg, with sodium (80 mg), potassium (95 mg) and chloride (185 mg) listed separately. Vitamins are vitamin C (250 mg), vitamin B6 (3 mg) and vitamin B12 (35 µg).
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
4 substances · 28 authorised claimsHealth claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: CreatineVitamin CCaffeineBeta-alanineCitrulline and arginineTaurine
Composition & nutrition
Ingredients
Per serving (9.5 g): vitamin C (as ascorbic acid) 250 mg, vitamin B6 (as pyridoxine HCl) 3 mg, vitamin B12 (as cyanocobalamin) 35 µg, chloride 185 mg, sodium 80 mg, potassium 95 mg, L-citrulline 2 g, beta-alanine 1.2 g, creatine monohydrate 1 g, taurine 1 g, L-arginine 500 mg, electrolyte blend (sodium chloride, potassium chloride, potassium citrate, magnesium oxide) 350 mg, caffeine (from green coffee bean extract and tea leaf extract) 175 mg, L-tyrosine 120 mg, betaine anhydrous 100 mg. Energy is 25 kcal per serving. Other ingredients: natural and artificial flavour, citric acid, malic acid, silicon dioxide, calcium silicate, sucralose, acesulfame potassium, FD&C Red #40 and FD&C Blue #1.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Take according to the instructions on the pack.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women.
Frequently asked questions
How many servings are in a pack?
The pack holds 285 g and a serving is 9.5 g, so there are 30 servings.
How much caffeine is in one serving?
175 mg, from green coffee bean extract and tea leaf extract.
What flavour is it?
Wild Grape.
What sweeteners are used?
Sucralose and acesulfame potassium.
How much energy does a serving provide?
25 kcal per serving.
Technical details
- Product code
- PB-P47060
- EAN / GTIN
- 196671005199
- Gross weight
- 400 g
- Manufacturer
- Rule One
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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