BloomProduct codePB-P53263EAN5056569903134

Bloom Pre-Workout, Raspberry Lemonade - 186g

Other sizes180 g €33.19186 g
€158.94
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Contains caffeine. Not recommended for children or pregnant women (150 mg per daily dose).

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Key facts
Niacin
7.5 mg
Vitamin B6
0.5 mg
Intake
1 serving / day
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Description

What for?

A pre-workout powder in Raspberry Lemonade flavour, mixed with water and taken before training.

Who is it for?

For you if you want a pre-workout with caffeine, amino acids and B vitamins, and you are a healthy adult aged 18 or over.

Bloom Pre-Workout is a powdered pre-workout in Raspberry Lemonade flavour. The pack holds 186 g, which makes 30 servings of 6 g each.

Each serving contains 150 mg of caffeine, 1600 mg of beta-alanine, 1000 mg of L-citrulline, 500 mg of L-tyrosine and 500 mg of L-carnitine. The formula also includes green coffee bean, cayenne fruit and Panax ginseng root extracts, plus niacin, vitamin B6, folic acid and vitamin B12.

  • A stated caffeine amount

    One serving contains 150 mg of caffeine, so it is easy to account for in your day.

  • Several amino acids

    The formula has beta-alanine, L-citrulline, L-tyrosine and L-carnitine, four separate amino acids.

  • B vitamins and folic acid

    A serving provides 7.5 mg of niacin, 0.5 mg of vitamin B6, 100 µg of folic acid and 1.3 µg of vitamin B12.

  • Plant extracts

    The blend includes 200 mg of green coffee bean extract, plus 50 mg each of cayenne fruit extract and Panax ginseng root extract.

  • No added sugar

    The flavour comes from flavourings and the sweetener sucralose; the manufacturer states there is no added sugar.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

4 substances · 32 authorised claims
Immunity and cell protection1
Normal immune system functionVitamin B6FolateVitamin B12
Energy and tiredness2
Reduction of tiredness and fatigueNiacinVitamin B6FolateVitamin B12
Normal energy-yielding metabolismNiacinVitamin B6Vitamin B12
Nervous system and mind2
Normal psychological functionNiacinVitamin B6FolateVitamin B12
Normal function of the nervous systemNiacinVitamin B6Vitamin B12
Blood and heart3
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationVitamin B6Vitamin B12
Normal blood formationFolate
Skin, hair, vision2
Maintenance of normal mucous membranesNiacin
Maintenance of normal skinNiacin
Hormones and fertility2
Maternal tissue growth during pregnancyFolate
Regulation of hormonal activityVitamin B6
Metabolism and cells4
Role in cell divisionFolateVitamin B12
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal protein and glycogen metabolismVitamin B6

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CaffeineBeta-alanineCitrulline and arginineL-carnitineGinseng

Composition & nutrition

Ingredients

Per serving (6 g): niacin 7.5 mg, vitamin B6 0.5 mg, folic acid 100 µg, vitamin B12 1.3 µg, beta-alanine 1600 mg, L-citrulline 1000 mg, L-tyrosine 500 mg, L-carnitine 500 mg, green coffee bean extract 200 mg, caffeine 150 mg, cayenne fruit extract 50 mg, Panax ginseng root extract 50 mg. Other ingredients: anti-caking agents (silicon dioxide, calcium silicate), flavourings, acidity regulator (citric acid), sweetener (sucralose), bulking agent (polydextrose), colour (beetroot red).

Nutrition facts

Serving: 6 g
Niacin7.5 mg47%
Vitamin B60.5 mg36%
Folic Acid100 µg50%
Vitamin B121.3 µg52%
Beta-Alanine1600 mg
L-Citrulline1000 mg
L-Tyrosine500 mg
L-Carnitine500 mg
Green Coffee Bean Extract200 mg
Caffeine150 mg
Cayenne Fruit Extract50 mg
Panax Ginseng Root Extract50 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take one daily serving (1 level scoop) mixed with 175 ml of water 20–30 minutes before training.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women. This product is intended only for healthy adults aged 18 or over. If you are taking medication, have a medical condition or are preparing for surgery, consult a health care professional before use.

Frequently asked questions

What does it taste like?

It is Raspberry Lemonade flavour, sweetened with sucralose.

How do I mix it?

Stir one level scoop into 175 ml of water.

When should I take it?

The label says 20–30 minutes before training.

How much caffeine is in a serving?

One serving contains 150 mg of caffeine.

How long does a pack last?

The pack contains 30 servings, with one serving per day.

Is it suitable for under-18s?

No. It is intended only for healthy adults aged 18 or over.

Technical details
Product code
PB-P53263
EAN / GTIN
5056569903134
Gross weight
260 g
Manufacturer
Bloom
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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