Rule One R1 Clean Gainer, Cookies & Creme - 4380g
- Protein per serving
- 30 g
- Sugar per serving
- 9 g
- Calories per serving
- 560 kcal
- carbs
- 99 g
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Description
A mass gainer in Cookies & Creme flavour, with 560 kcal per serving and a blend of carbohydrates, protein and fats.
For you if you want a carbohydrate-rich, high-energy mass gainer with 30 g of protein and 99 g of carbohydrate per serving.
Rule One R1 Clean Gainer is a powdered mass gainer in Cookies & Creme flavour. The pack is 4380 g and one serving is 146 g.
Each serving has 560 kcal, 30 g of protein, 99 g of carbohydrate and 5 g of fat. The protein comes from whey protein, milk protein and micellar casein. The carbohydrates come from maltodextrin, quinoa, blueberry powder, rice bran and oat fibre.
- Three separate blends
The formula has distinct carbohydrate, protein and lipid blends, each made from several ingredients.
- Several protein sources
The protein blend combines whey protein concentrate, whey protein isolate, milk protein isolate and micellar casein.
- Plant ingredients and fat sources
The lipid blend uses MCT powder, flaxseed powder, avocado powder and sunflower oil powder. The carbohydrate blend also includes quinoa and blueberry powder.
- Nutrition per serving
Each serving has 9 g of sugars, 3.5 g of saturates and 0 g of fibre. Minerals per serving include 260 mg of calcium, 160 mg of potassium and 1.3 mg of iron.
- Flavour and sweeteners
The flavour is Cookies & Creme, with cookie pieces in the recipe. It is sweetened with sucralose and stevia leaf extract.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
2 substances · 11 authorised claimsHealth claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Composition & nutrition
Ingredients
Carbohydrate blend (maltodextrin, organic quinoa, organic blueberry powder, ginger root powder, organic rice bran, oat fibre). Protein blend (whey protein concentrate, whey protein isolate, milk protein isolate, micellar casein). Lipid blend (medium chain triglyceride powder, flaxseed powder, avocado powder, sunflower oil powder). Natural and artificial flavours. Contains 2% or less of cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavour, sodium bicarbonate). Sea salt, sucralose, stevia leaf extract, soy lecithin, sunflower lecithin. Each serving also contains 340 mg of sodium.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Take according to the instructions on the pack.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains milk and soy.
Frequently asked questions
What flavour is this mass gainer?
It is Cookies & Creme, and the recipe includes cookie pieces.
How long does one pack last?
The 4380 g pack holds 30 servings of 146 g each.
How much protein is in a serving?
Each serving has 30 g of protein, from whey protein, milk protein and micellar casein.
Does it contain allergens?
Yes, it contains milk and soy.
How much energy does a serving provide?
A serving has 560 kcal, including 99 g of carbohydrate and 5 g of fat.
Technical details
- Product code
- PB-P47071
- EAN / GTIN
- 196671003188
- Gross weight
- 4450 g
- Manufacturer
- Rule One
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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