Key facts
Vitamin C
66.7 mg
Vitamin D
8.3 mcg
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Jarrow Formulas BoneUp Capsules - 120 caps€18.69
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Description

What for?

A food supplement in capsules with calcium, vitamins D3 and K2 and other minerals; a serving is 2 capsules.

Who is it for?

For you if you want a combined calcium and micronutrient supplement and a bovine gelatin capsule suits you.

Jarrow Formulas BoneUp is a food supplement in capsules. The pack holds 120 capsules, or 60 servings. The calcium comes from microcrystalline hydroxyapatite sourced from free-range calves in New Zealand.

Alongside calcium, a serving contains vitamin D3, vitamin K2 (MK-7), magnesium, zinc, boron and several other nutrients. One serving is 2 capsules.

  • Calcium 333.3 mg per serving

    The calcium comes from microcrystalline hydroxyapatite, a naturally derived calcium source.

  • Vitamins D3 and K2 together

    A serving provides 8.3 µg of vitamin D3 and 15 µg of vitamin K2 as MK-7 (menaquinone-7).

  • Several minerals in one product

    Besides calcium, a serving has magnesium 166.7 mg, zinc 3.3 mg, boron 1 mg and potassium 33 mg.

  • Free of common allergens

    According to the manufacturer, it contains no wheat, gluten, soybeans, dairy, egg, fish or shellfish, peanuts or tree nuts, or sesame.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

8 substances · 66 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin DVitamin CZincCopper
Protection of cells from oxidative stressVitamin CZincCopperManganese
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CCalciumMagnesiumCopperManganese
Reduction of tiredness and fatigueVitamin CMagnesium
Nervous system and mind4
Normal function of the nervous systemVitamin CMagnesiumCopper
Normal psychological functionVitamin CMagnesium
Normal cognitive functionZinc
Normal neurotransmissionCalcium
Bones, muscles, teeth7
Maintenance of normal bonesVitamin DVitamin KCalciumMagnesiumZincManganese
Maintenance of normal teethVitamin DCalciumMagnesium
Normal muscle functionVitamin DCalciumMagnesium
Maintenance of normal connective tissuesCopper
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal formation of connective tissueManganese
Blood and heart4
Normal blood clottingVitamin KCalcium
Increased iron absorptionVitamin C
Normal blood calcium levelsVitamin D
Normal iron transport in the bodyCopper
Skin, hair, vision6
Maintenance of normal hairZinc
Maintenance of normal nailsZinc
Maintenance of normal skinZinc
Maintenance of normal visionZinc
Normal hair pigmentationCopper
Normal skin pigmentationCopper
Hormones and fertility2
Maintenance of normal blood testosteroneZinc
Normal fertility and reproductionZinc
Metabolism and cells10
Role in cell divisionVitamin DCalciumMagnesiumZinc
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal carbohydrate metabolismZinc
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal function of digestive enzymesCalcium
Normal macronutrient metabolismZinc
Normal vitamin A metabolismZinc

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZincVitamin DVitamin K (K1 and K2)Vitamin C

Composition & nutrition

Ingredients

One serving (2 capsules) contains: vitamin C (as calcium ascorbate) 66.7 mg, vitamin D (as D3 cholecalciferol) 8.3 µg, calcium (elemental, from microcrystalline hydroxyapatite) 333.3 mg, magnesium (as magnesium oxide) 166.7 mg, zinc (as zinc L-methionine sulfate) 3.3 mg, copper (as copper gluconate) 0.333 mg, manganese (as manganese citrate) 0.333 mg, potassium (as potassium citrate) 33 mg, vitamin K2 (as naturally derived MK-7) 15 µg and boron (as boron citrate) 1 mg. Other ingredients: microcrystalline cellulose, capsule (bovine gelatin), magnesium stearate (vegetable source) and silicon dioxide.

Nutrition facts

Serving: 2 caps
Vitamin C (as Calcium Ascorbate)66.7 mg83%
Vitamin D (as D3 Cholecalciferol)8.3 mcg166%
Calcium (Elemental) (from Microcrystalline Hydroxyapatite)333.3 mg42%
Magnesium (as Magnesium Oxide)166.7 mg44%
Zinc (as Zinc L-Methionine Sulfate)3.3 mg33%
Copper (as Copper Gluconate)0.333 mg33%
Manganese (as Manganese Citrate)0.333 mg17%
Potassium (as Potassium Citrate)33 mg2%
Vitamin K2 (as Naturally Derived MK-7 [Menaquinone-7])15 mcg20%
Boron (as Boron Citrate)1 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

A serving is 2 capsules. Take the supplement according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Consult a healthcare professional before use if you are pregnant, nursing, under the age of 18, taking medication (especially anticoagulants such as warfarin) or have a medical condition. If adverse reactions occur, discontinue use. The capsule contains bovine gelatin.

Frequently asked questions

How many servings are in a pack?

The pack holds 120 capsules and a serving is 2 capsules, so 60 servings.

How much calcium is in a serving?

A serving (2 capsules) has 333.3 mg of calcium from microcrystalline hydroxyapatite.

Does it contain vitamin K2?

Yes, a serving has 15 µg of vitamin K2 as MK-7.

Does it contain gluten or dairy?

According to the manufacturer, it contains no wheat, gluten, soybeans, dairy, egg, fish or shellfish, peanuts or tree nuts, or sesame.

Is the capsule suitable for vegetarians?

No, the capsule is made with bovine gelatin.

Technical details
Product code
PB-P29667
EAN / GTIN
790011040019
Gross weight
160 g
Manufacturer
Jarrow Formulas
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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