Key facts
Vitamin C
66.7 mg
Vitamin D
8.3 mcg
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Jarrow Formulas BoneUp Capsules - 360 caps€45.99
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Description

What for?

A capsule food supplement with calcium, vitamins D3 and K2, magnesium and other minerals, with the calcium taken from microcrystalline hydroxyapatite.

Who is it for?

For you if you want calcium, vitamin D, vitamin K2 and several minerals in one supplement, and are comfortable with capsules made with bovine gelatin.

Jarrow Formulas BoneUp Capsules is a food supplement whose calcium comes from microcrystalline hydroxyapatite. One serving of 2 capsules gives you 333.3 mg of calcium, 8.3 µg of vitamin D3 and 15 µg of vitamin K2 as MK-7.

The formula also contains vitamin C, magnesium, zinc, copper, manganese, potassium and boron. The pack holds 360 capsules.

  • Calcium from hydroxyapatite

    The calcium (333.3 mg per serving) comes from microcrystalline hydroxyapatite.

  • Vitamins D3 and K2 together

    Each serving has 8.3 µg of vitamin D3 (cholecalciferol) and 15 µg of vitamin K2 as naturally derived MK-7 (menaquinone-7).

  • Several minerals in one serving

    Besides calcium, a serving provides magnesium (166.7 mg), zinc (3.3 mg), copper (0.333 mg), manganese (0.333 mg), potassium (33 mg) and boron (1 mg).

  • Vitamin C as calcium ascorbate

    Vitamin C (66.7 mg per serving) is included as calcium ascorbate.

  • Free from the listed allergens

    According to the manufacturer, the product contains no wheat, gluten, soybeans, dairy, egg, fish or shellfish, peanuts or tree nuts, or sesame.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

8 substances · 66 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin DVitamin CZincCopper
Protection of cells from oxidative stressVitamin CZincCopperManganese
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CCalciumMagnesiumCopperManganese
Reduction of tiredness and fatigueVitamin CMagnesium
Nervous system and mind4
Normal function of the nervous systemVitamin CMagnesiumCopper
Normal psychological functionVitamin CMagnesium
Normal cognitive functionZinc
Normal neurotransmissionCalcium
Bones, muscles, teeth7
Maintenance of normal bonesVitamin DVitamin KCalciumMagnesiumZincManganese
Maintenance of normal teethVitamin DCalciumMagnesium
Normal muscle functionVitamin DCalciumMagnesium
Maintenance of normal connective tissuesCopper
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal formation of connective tissueManganese
Blood and heart4
Normal blood clottingVitamin KCalcium
Increased iron absorptionVitamin C
Normal blood calcium levelsVitamin D
Normal iron transport in the bodyCopper
Skin, hair, vision6
Maintenance of normal hairZinc
Maintenance of normal nailsZinc
Maintenance of normal skinZinc
Maintenance of normal visionZinc
Normal hair pigmentationCopper
Normal skin pigmentationCopper
Hormones and fertility2
Maintenance of normal blood testosteroneZinc
Normal fertility and reproductionZinc
Metabolism and cells10
Role in cell divisionVitamin DCalciumMagnesiumZinc
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal carbohydrate metabolismZinc
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal function of digestive enzymesCalcium
Normal macronutrient metabolismZinc
Normal vitamin A metabolismZinc

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZincVitamin DVitamin K (K1 and K2)Vitamin C

Composition & nutrition

Ingredients

One serving (2 capsules) contains: vitamin C (as calcium ascorbate) 66.7 mg, vitamin D3 (as cholecalciferol) 8.3 µg, calcium (elemental, from microcrystalline hydroxyapatite) 333.3 mg, magnesium (as magnesium oxide) 166.7 mg, zinc (as zinc L-methionine sulfate) 3.3 mg, copper (as copper gluconate) 0.333 mg, manganese (as manganese citrate) 0.333 mg, potassium (as potassium citrate) 33 mg, vitamin K2 (as naturally derived MK-7 [menaquinone-7]) 15 µg and boron (as boron citrate) 1 mg. Other ingredients: microcrystalline cellulose, capsule (bovine gelatin), magnesium stearate (vegetable source) and silicon dioxide.

Nutrition facts

Serving: 2 caps
Vitamin C (as Calcium Ascorbate)66.7 mg83%
Vitamin D (as D3 Cholecalciferol)8.3 mcg166%
Calcium (Elemental) (from Microcrystalline Hydroxyapatite)333.3 mg42%
Magnesium (as Magnesium Oxide)166.7 mg44%
Zinc (as Zinc L-Methionine Sulfate)3.3 mg33%
Copper (as Copper Gluconate)0.333 mg33%
Manganese (as Manganese Citrate)0.333 mg17%
Potassium (as Potassium Citrate)33 mg2%
Vitamin K2 (as Naturally Derived MK-7 [Menaquinone-7])15 mcg20%
Boron (as Boron Citrate)1 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack. One serving is 2 capsules.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Consult a healthcare professional before use if you are pregnant, nursing, under the age of 18, taking medication (especially anticoagulants such as warfarin) or have a medical condition. If adverse reactions occur, discontinue use. The capsule is made with bovine gelatin.

Frequently asked questions

Where does the calcium come from?

The calcium comes from microcrystalline hydroxyapatite. A serving of 2 capsules provides 333.3 mg of elemental calcium.

Are the capsules suitable for vegetarians?

No. The capsule shell is made with bovine gelatin.

Does it contain gluten, dairy or soy?

According to the manufacturer, the product contains no wheat, gluten, soybeans, dairy, egg, fish or shellfish, peanuts or tree nuts, or sesame.

Can I take it with medication?

If you take medication, especially anticoagulants such as warfarin, consult a healthcare professional first. The same applies during pregnancy, nursing and under the age of 18.

How many capsules are in the pack?

The pack contains 360 capsules.

Technical details
Product code
PB-P35511
EAN / GTIN
790011048053
Gross weight
480 g
Manufacturer
Jarrow Formulas
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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