Dorian Yates Blood and Guts, Pear-Kiwi - 19g (1 serving)
High caffeine content: 372 mg per serving, 744 mg per daily dose. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. No more than one serving a day, not with other sources of caffeine.
- Vitamin B3
- 47.6 mg
- L-Citruline DL-Malate
- 6004 mg
- Intake
- 1–2 serving / day
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Description
A pre-workout powder with citrulline, beta-alanine, arginine, tyrosine and caffeine, taken before training.
Adults who want a caffeinated pre-workout and have no reason to avoid caffeine.
Dorian Yates Blood and Guts is a powdered pre-workout in the Pear-Kiwi flavour. One serving is 19 g and contains amino acids, caffeine, vitamin B3, and extracts of green tea, sweet orange peel, guarana and black pepper.
Caffeine comes from three sources: caffeine anhydrous (350 mg), green tea extract (13 mg) and guarana extract (9 mg). The recommended daily intake is 1–2 servings.
- Large amino acid amounts
A serving contains 6004 mg L-citrulline DL-malate (2:1), 4340 mg L-citrulline, 5500 mg beta-alanine and 2679 mg L-arginine.
- Caffeine and tyrosine
Each serving has 350 mg caffeine anhydrous and 500 mg L-tyrosine.
- Plant extracts
The formula includes green tea leaf extract 30:1 (250 mg, of which 237 mg polyphenols), sweet orange peel extract (186 mg) and guarana extract (41 mg).
- Black pepper with piperine
The black pepper extract (1.9 mg) provides 1.7 mg piperine. A serving also has 47.6 mg vitamin B3.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
1 substance · 6 authorised claimsHealth claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: CaffeineBeta-alanineCitrulline and arginine
Composition & nutrition
Ingredients
Per serving (19 g): vitamin B3 47.6 mg; L-citrulline DL-malate (2:1) 6004 mg; L-citrulline 4340 mg; A-AKG complex 4009 mg; L-arginine 2679 mg; calcium alpha-ketoglutarate 1130 mg; beta-alanine 5500 mg; L-tyrosine 500 mg; green tea (Camellia sinensis) leaf extract 30:1 250 mg, including total polyphenols 237 mg and caffeine 13 mg; sweet orange (Citrus sinensis) peel extract 186 mg; caffeine anhydrous 350 mg; guarana (Paullinia cupana) extract 41 mg, including caffeine 9 mg; black pepper (Piper nigrum) extract 25–35:1 1.9 mg, including piperine 1.7 mg.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
First-time users: mix 1 heaping scoop of powder with at least 250 ml of water. Regular users: mix 2 heaping scoops with at least 250–350 ml of water. Take it before training, about 15 minutes beforehand. You do not need to finish the drink before you start exercising.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women. Not for use by those under the age of 18. Do not combine with other caffeinated products or with alcohol. Consult a physician before use if you or your family have a history of heart, thyroid, liver or kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement or seizure disorder. Also consult a physician if you take a monoamine oxidase inhibitor (MAOI), antidepressants, or any other medication or supplement. Discontinue use two weeks before surgery. Do not use if you are allergic to any of the ingredients. Beta-alanine may cause a harmless, temporary tingling sensation on the skin in some people.
Frequently asked questions
How much powder should I take at once?
First-time users take 1 heaping scoop with at least 250 ml of water. Regular users take 2 heaping scoops with at least 250–350 ml of water.
When should I take it?
Before training, for example before cycling, running or other sport. You do not need to finish the drink before you start.
How much caffeine is in a serving?
350 mg caffeine anhydrous, plus 13 mg from the green tea extract and 9 mg from the guarana extract.
Can I take it with alcohol?
No. The label states the product should not be consumed with alcohol.
Why might I feel tingling on my skin?
The beta-alanine in the formula may cause a harmless, temporary tingling sensation in some people.
Technical details
- Product code
- PB-P47790
- EAN / GTIN
- 5060763894402
- Gross weight
- 22 g
- Manufacturer
- Dorian Yates
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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