Key facts
Thiamine
100 mg
Riboflavin
75 mg
Intake
1 caps / day
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Life Extension Bio-Active Complete B-Complex - 60 vcaps€12.69
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Description

What for?

A B-vitamin complex for daily use: two capsules a day, with 11 ingredients in each serving.

Who is it for?

It suits you if you want several B-vitamins in active forms in one food supplement and prefer a vegetable capsule.

Life Extension Bio-Active Complete B-Complex - 60 vcaps is a food supplement containing vitamins B1, B2, B6 and B12, niacin, folate, biotin and pantothenic acid, plus calcium, inositol and PABA.

The pack holds 60 vegetable capsules, which makes 30 servings. One serving is two capsules a day. Several of the vitamins are in enzymatically active forms, such as methylcobalamin, pyridoxal 5'-phosphate and L-5-methyltetrahydrofolate.

  • Eleven ingredients per serving

    Two capsules provide 100 mg thiamine, 75 mg riboflavin, 100 mg niacin, 100 mg vitamin B6, 500 mg pantothenic acid, 100 mg inositol and 50 mg PABA.

  • Active forms

    Vitamin B12 is supplied as methylcobalamin (300 µg), folate as the calcium salt of L-5-methyltetrahydrofolate (400 µg), and vitamin B6 as both pyridoxine HCl and pyridoxal 5'-phosphate.

  • Biotin and calcium

    Each serving contains 1000 µg biotin and 90 mg calcium, which comes from D-calcium pantothenate and dicalcium phosphate.

  • Vegetable capsule

    The capsule shell is made of vegetable cellulose. The supplier states the product is non-GMO.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

8 substances · 56 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin B6FolateVitamin B12
Protection of cells from oxidative stressRiboflavin
Energy and tiredness2
Normal energy-yielding metabolismThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12
Reduction of tiredness and fatigueRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind3
Normal function of the nervous systemThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12
Normal psychological functionThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal mental performancePantothenic acid
Blood and heart5
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal blood formationFolate
Normal function of the heartThiamin
Normal iron metabolismRiboflavin
Skin, hair, vision4
Maintenance of normal mucous membranesRiboflavinNiacinBiotin
Maintenance of normal skinRiboflavinNiacinBiotin
Maintenance of normal hairBiotin
Maintenance of normal visionRiboflavin
Hormones and fertility3
Maternal tissue growth during pregnancyFolate
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells5
Role in cell divisionFolateVitamin B12
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal macronutrient metabolismBiotin
Normal protein and glycogen metabolismVitamin B6

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: B vitamins

Composition & nutrition

Ingredients

Per two capsules (one serving): thiamine (vitamin B1, as thiamine HCl) 100 mg; riboflavin (vitamin B2, as riboflavin and riboflavin 5'-phosphate) 75 mg; niacin (as niacinamide and niacin) 100 mg; vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate) 100 mg; folate (as L-5-methyltetrahydrofolate calcium salt) 400 µg; vitamin B12 (as methylcobalamin) 300 µg; biotin 1000 µg; pantothenic acid (as D-calcium pantothenate) 500 mg; calcium (as D-calcium pantothenate and dicalcium phosphate) 90 mg; inositol 100 mg; PABA (para-aminobenzoic acid) 50 mg. Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, purified water, silica.

Nutrition facts

Serving: 2 caps
Thiamine (vitamin B1) (as thiamine HCl)100 mg9091%
Riboflavin (vitamin B2) (as riboflavin and riboflavin 5'-phosphate)75 mg5357%
Niacin (as niacinamide and niacin)100 mg625%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5'-phosphate)100 mg7143%
Folate (as L-5-methyltetrahydrofate calcium salt)400 mcg
Vitamin B12 (as methylcobalamin)300 mcg12000%
Biotin1000 mcg2000%
Pantothenic acid (as D-calcium pantothenate)500 mg8333%
Calcium (as D-calcium pantothenate, dicalcium phosphate)90 mg11%
Inositol100 mg
PABA (para-aminobenzoic acid)50 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take two capsules daily with food, or as recommended by a healthcare practitioner.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. If you are undergoing treatment for a medical condition, or are pregnant or breastfeeding, consult your physician before use. Do not purchase if the outer seal is broken or damaged.

Frequently asked questions

How many capsules should I take a day?

Two capsules a day with food, or as recommended by a healthcare practitioner.

How long does one pack last?

The pack holds 60 capsules, or 30 servings. At one serving a day, it lasts 30 days.

What forms are the folate and vitamin B12 in?

Folate is the calcium salt of L-5-methyltetrahydrofolate, and vitamin B12 is methylcobalamin.

What is the capsule made of?

The capsule shell is made of vegetable cellulose.

Does it contain calcium?

Yes, each serving has 90 mg calcium, from D-calcium pantothenate and dicalcium phosphate.

Technical details
Product code
PB-P32897
EAN / GTIN
737870194569
Gross weight
90 g
Manufacturer
Life Extension
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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