NOW FoodsProduct codePB-P27774EAN733739022011

NOW Foods ZMA - Sports Recovery - 180 vcaps

Other sizes90 vcaps €31.79180 vcaps
€86.62
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Key facts
Vitamin B-6
15 mg
Magnesium
450 mg
Intake
1 caps / day
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Description

What for?

A food supplement with zinc, magnesium and vitamin B6 in one serving, taken in the evening before bed.

Who is it for?

For adults who want a capsule combining zinc, magnesium and vitamin B6 alongside their training.

NOW Foods ZMA - Sports Recovery - 180 vcaps is a food supplement that combines three ingredients: zinc, magnesium and vitamin B6. A serving is 3 capsules.

The pack holds 180 vegetable capsules, 60 servings in total. The capsule shell is made from hypromellose.

  • Three ingredients in one serving

    A serving (3 capsules) contains 30 mg of zinc, 450 mg of magnesium and 15 mg of vitamin B6.

  • Separate amounts for men and women

    The daily number of capsules is stated separately: 3 capsules for men and 2 capsules for women.

  • Cellulose capsule

    The shell is hypromellose, a cellulose. Rice flour and stearic acid from a vegetable source are also used.

  • Taken in the evening

    The capsules are meant to be taken 30–60 minutes before bedtime, preferably on an empty stomach.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

3 substances · 38 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin B6Zinc
Protection of cells from oxidative stressZinc
Energy and tiredness2
Normal energy-yielding metabolismVitamin B6Magnesium
Reduction of tiredness and fatigueVitamin B6Magnesium
Nervous system and mind3
Normal function of the nervous systemVitamin B6Magnesium
Normal psychological functionVitamin B6Magnesium
Normal cognitive functionZinc
Bones, muscles, teeth3
Maintenance of normal bonesMagnesiumZinc
Maintenance of normal teethMagnesium
Normal muscle functionMagnesium
Blood and heart2
Normal homocysteine metabolismVitamin B6
Normal red blood cell formationVitamin B6
Skin, hair, vision4
Maintenance of normal hairZinc
Maintenance of normal nailsZinc
Maintenance of normal skinZinc
Maintenance of normal visionZinc
Hormones and fertility3
Maintenance of normal blood testosteroneZinc
Normal fertility and reproductionZinc
Regulation of hormonal activityVitamin B6
Metabolism and cells11
Normal protein synthesisMagnesiumZinc
Role in cell divisionMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal macronutrient metabolismZinc
Normal protein and glycogen metabolismVitamin B6
Normal vitamin A metabolismZinc

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZinc

Composition & nutrition

Ingredients

A serving (3 capsules) contains vitamin B6 15 mg, magnesium 450 mg and zinc 30 mg. Other ingredients: hypromellose (cellulose capsule), rice flour, stearic acid (vegetable source).

Nutrition facts

Serving: 3 caps
Vitamin B-615 mg
Magnesium450 mg120%
Zinc30 mg300%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Men take 3 capsules daily, women take 2 capsules daily, preferably on an empty stomach 30–60 minutes before bedtime. Avoid taking them with dairy or other calcium-containing foods or supplements.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Consult a physician before use if you are pregnant or nursing, take medication or have a medical condition.

Frequently asked questions

How many capsules are in a serving?

A serving is 3 capsules. The pack contains 180 capsules, which is 60 servings.

How much zinc and magnesium does a serving contain?

A serving contains 30 mg of zinc, 450 mg of magnesium and 15 mg of vitamin B6.

When should I take the capsules?

Preferably on an empty stomach, 30–60 minutes before bedtime.

Do men and women take the same amount?

No. The label gives 3 capsules daily for men and 2 capsules daily for women.

Can I take the capsules with dairy?

The label advises avoiding dairy and other calcium-containing foods or supplements at the same time.

Technical details
Product code
PB-P27774
EAN / GTIN
733739022011
Gross weight
240 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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