Dorian Yates Blood and Guts Sachets, Watermelon - 20 x 19g
High caffeine content: 372 mg per serving, 744 mg per daily dose. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. No more than one serving a day, not with other sources of caffeine.
- Vitamin B3
- 47.6 mg
- L-Citruline DL-Malate
- 6004 mg
- Intake
- 1–2 serving / day
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Description
A pre-workout powder in 19 g sachets: amino acids, caffeine and plant extracts, mixed with water before training.
For you if you are 18 or over and want a caffeinated pre-workout powder to take before training.
Dorian Yates Blood and Guts Sachets is a pre-workout powder in 19 g single-serving sachets. It contains L-citrulline, beta-alanine, L-arginine, L-tyrosine, vitamin B3 and caffeine, plus green tea, guarana, sweet orange peel and black pepper extracts.
It comes in four flavours: Mango, Pear-Kiwi, Strawberry and Watermelon. Each pack holds 20 sachets of 19 g. The core composition is the same across flavours; only the taste differs.
- Amino acid blend
The formula includes L-citrulline DL-malate (2:1) 6004 mg, L-citrulline 4340 mg, beta-alanine 5500 mg and L-arginine 2679 mg.
- Caffeine from several sources
It contains 350 mg of caffeine anhydrous. Green tea extract adds 13 mg of caffeine and guarana extract adds 9 mg.
- Plant extracts
Green tea leaf extract 30:1 (250 mg, including 237 mg total polyphenols), sweet orange peel extract 186 mg and guarana extract 41 mg.
- L-tyrosine, vitamin B3 and piperine
Also included: L-tyrosine 500 mg, vitamin B3 47.6 mg and black pepper extract 1.9 mg, of which piperine is 1.7 mg.
- Alpha-ketoglutarate sources
The formula has an A-AKG complex at 4009 mg and calcium alpha ketoglutarate at 1130 mg.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
1 substance · 6 authorised claimsHealth claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: CaffeineBeta-alanineCitrulline and arginine
Composition & nutrition
Ingredients
Active ingredients: L-citrulline DL-malate (2:1) 6004 mg, L-citrulline 4340 mg, A-AKG complex 4009 mg, L-arginine 2679 mg, calcium alpha ketoglutarate 1130 mg, beta-alanine 5500 mg, L-tyrosine 500 mg, vitamin B3 47.6 mg, green tea (Camellia sinensis) leaf extract 30:1 250 mg (total polyphenols 237 mg, caffeine 13 mg), sweet orange (Citrus sinensis) 100% peel extract 186 mg, caffeine anhydrous 350 mg, guarana (Paullinia cupana) extract 41 mg (caffeine 9 mg), black pepper (Piper nigrum) extract 25–35:1 1.9 mg (piperine 1.7 mg).
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
First-time users: mix 1 heaping scoop of powder with at least 250 ml of water. Regular users: mix 2 heaping scoops with at least 250–350 ml of water. Take about 15 minutes before training. You do not need to finish the drink before you start exercising. The daily amount is 1–2 servings (19 g).
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women. Not for use by those under 18. Do not combine with other caffeinated products or with alcohol. Consult a physician before use if you have, or have a family history of, heart, thyroid, liver or kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement or a seizure disorder. Also consult a physician if you take a monoamine oxidase inhibitor (MAOI), antidepressants or any other medication or supplement. Discontinue use two weeks before surgery. Do not use if you are allergic to any of the ingredients. Beta-alanine may cause a temporary tingling sensation on the skin in some people.
Frequently asked questions
How much caffeine does it contain?
It has 350 mg of caffeine anhydrous. Green tea extract adds 13 mg and guarana extract adds 9 mg.
How do I mix it?
Mix the powder with at least 250 ml of water, or 250–350 ml for regular use.
When should I take it?
Before training, about 15 minutes before you start. You do not need to finish the drink before exercising.
How many servings are in a pack?
Each pack has 20 sachets of 19 g. The daily amount is 1–2 servings.
Which flavours are available?
Mango, Pear-Kiwi, Strawberry and Watermelon.
Why might I feel tingling on my skin?
The formula contains beta-alanine, which may cause a temporary tingling sensation in some people.
Technical details
- Product code
- PB-P45845
- EAN / GTIN
- 5060763896093
- Gross weight
- 460 g
- Manufacturer
- Dorian Yates
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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