Key factsserving 5 ml
Omega-3s
1270 mg
EPA
610 mg
Intake
1 serving / day
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Nordic Naturals Complete Omega, 1270mg Lemon - 237 ml.€45.29
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  • Nordic Naturals Complete Omega, 1270mg Lemon · main product+226
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Description

What for?

A liquid blend of omega-3, -6 and -9 from fish oil and borage oil, lemon-flavoured, one teaspoon a day.

Who is it for?

Adults who prefer liquid fish oil to capsules and want GLA in the same product.

Nordic Naturals Complete Omega is a liquid oil that combines fish oil from anchovies and sardines with borage seed oil. One 5 ml serving provides 1270 mg of omega-3s (EPA 610 mg, DHA 405 mg, other omega-3s 255 mg), 500 mg of omega-6s (including GLA 170 mg) and 500 mg of omega-9s (including oleic acid 400 mg).

The oil is flavoured with natural lemon. The 237 ml bottle holds 48 servings.

  • 1270 mg omega-3s

    Including 610 mg of EPA and 405 mg of DHA in one teaspoon.

  • Omega-3, -6 and -9

    GLA 170 mg from borage oil and oleic acid 400 mg per serving.

  • Lemon flavour

    Natural lemon flavour, with no artificial colours or flavours.

  • Liquid form

    No capsules to swallow; a serving is one teaspoon.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

1 substance · 3 authorised claims
Nervous system and mind1
Maintenance of normal brain functionDHA
Blood and heart1
Normal function of the heartEPA and DHA
Skin, hair, vision1
Maintenance of normal visionDHA

The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA; for the brain and vision, 250 mg of DHA a day.

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Omega-3 (EPA and DHA)

Composition & nutrition

Ingredients

Purified deep sea fish oil (from anchovies and sardines), borage seed oil (Borago officinalis), natural lemon flavour, d-alpha tocopherol, rosemary extract (a natural preservative). Per serving (5 ml): 45 kcal, fat 5 g, of which saturates 1 g; omega-3s 1270 mg, omega-6s 500 mg, omega-9s 500 mg.

Nutrition facts

Serving: 5 ml
Amount (5 ml)%RI*
Energy188 kJ45 kcal2%
Fat5 g7%
— of which saturates1 g5%
Omega-3s1270 mg
EPA (Eicosapentaenoic Acid)610 mg
DHA (Docosahexaenoic Acid)405 mg
Other Omega-3s255 mg
Omega-6s500 mg
GLA (Gamma-Linolenic Acid)170 mg
Omega-9s500 mg
OA (Oleic Acid)400 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take one teaspoon (5 ml) a day with food.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Refrigerate after opening and use within 3 months. Contains fish (anchovies, sardines). If you are allergic to iodine, use blood thinners or anticipate surgery, consult your physician before use. Do not use if the tamper-evident seal is broken or missing.

Frequently asked questions

How much omega-3 is in one serving?

1270 mg, including 610 mg of EPA and 405 mg of DHA.

How should I store it?

In the fridge after opening; use within 3 months.

How many servings are in the bottle?

The 237 ml bottle holds 48 servings of 5 ml.

Does it contain gluten or milk?

No gluten and no milk derivatives; it does contain fish.

Technical details
Product code
PB-P32764
EAN / GTIN
768990027734
Gross weight
400 g
Manufacturer
Nordic Naturals
Listed since
10/2026
Form
Liquid

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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