CellucorProduct codePB-P45852

Cellucor C4 Ripped, Tropical Punch - 189g

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Other sizes189 g192 g €30.49
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Contains caffeine. Not recommended for children or pregnant women (75 mg per daily dose).

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Key facts
Niacin
3.75 mg
Vitamin B6
0.25 mg
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Description

What for?

A pre-workout with caffeine, beta-alanine, L-citrulline and B vitamins, taken as a drink before training.

Who is it for?

Adults who train regularly and want a caffeinated pre-workout before their sessions.

Cellucor C4 Ripped is a powdered pre-workout mixed with water. Half a scoop (3.15 g) gives 75 mg of caffeine, 800 mg of beta-alanine, 500 mg of L-citrulline and 250 mg each of L-tyrosine and L-carnitine.

What sets it apart in the C4 line is Capsimax (cayenne pepper fruit extract), green coffee bean extract and Panax ginseng root extract. Flavours: Icy Blue Raspberry and Tropical Punch.

  • Moderate caffeine

    75 mg of caffeine per serving, alongside 100 mg of green coffee bean extract.

  • Amino acids in one drink

    800 mg beta-alanine, 500 mg L-citrulline, 250 mg L-tyrosine and 250 mg L-carnitine per serving.

  • B vitamins

    Niacin, vitamin B6, folic acid and vitamin B12 are added.

  • Plant extracts

    25 mg of Capsimax cayenne extract and 25 mg of Panax ginseng root extract.

  • Two flavours

    Icy Blue Raspberry is cool and berry-led; Tropical Punch is fruity.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

4 substances · 32 authorised claims
Immunity and cell protection1
Normal immune system functionVitamin B6FolateVitamin B12
Energy and tiredness2
Reduction of tiredness and fatigueNiacinVitamin B6FolateVitamin B12
Normal energy-yielding metabolismNiacinVitamin B6Vitamin B12
Nervous system and mind2
Normal psychological functionNiacinVitamin B6FolateVitamin B12
Normal function of the nervous systemNiacinVitamin B6Vitamin B12
Blood and heart3
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationVitamin B6Vitamin B12
Normal blood formationFolate
Skin, hair, vision2
Maintenance of normal mucous membranesNiacin
Maintenance of normal skinNiacin
Hormones and fertility2
Maternal tissue growth during pregnancyFolate
Regulation of hormonal activityVitamin B6
Metabolism and cells4
Role in cell divisionFolateVitamin B12
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal protein and glycogen metabolismVitamin B6

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CaffeineBeta-alanineCitrulline and arginineL-carnitineGinseng

Composition & nutrition

Ingredients

Each serving (3.15 g) contains beta-alanine 800 mg, L-citrulline 500 mg, L-tyrosine 250 mg, L-carnitine 250 mg, green coffee bean extract 100 mg, caffeine 75 mg, cayenne pepper fruit extract (Capsimax) 25 mg, Panax ginseng root extract 25 mg, niacin 3.75 mg, vitamin B6 0.25 mg, folic acid 50 µg and vitamin B12 0.65 µg.

Nutrition facts

Niacin3.75 mg23%
Vitamin B60.25 mg18%
Folic acid50 mcg25%
Vitamin B120.65 mcg26%
Beta-alanine800 mg
L-citrulline500 mg
L-tyrosine250 mg
L-carnitine250 mg
Green coffee bean extract100 mg
Caffeine75 mg
Cayenne pepper fruit extract (Capsimax)25 mg
Panax ginseng root extract25 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Mix half a scoop (3.15 g) with 175–250 ml of water and drink 20–30 minutes before training, once a day. Do not use continuously for longer than 8 weeks.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women. 75 mg of caffeine per serving; do not combine with other sources of caffeine. Not recommended for people taking medication, with a medical condition or before surgery. May contain milk and gluten.

Frequently asked questions

How much caffeine is in a serving?

Half a scoop (3.15 g) contains 75 mg of caffeine.

When should I drink it?

20–30 minutes before training, mixed with 175–250 ml of water.

How long can I use it without a break?

The maker advises no longer than 8 weeks of continuous use.

Does it contain allergens?

It may contain milk and gluten.

Technical details
Product code
PB-P45852
Gross weight
265 g
Manufacturer
Cellucor
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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