Key facts
Vitamin A
1875 µg
Vitamin D
1.25 µg
Intake
1 caps / day
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NOW Foods Green Multi, Iron Free - 180 vcaps€35.99
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Description

What for?

An iron-free vitamin and mineral complex with a green plant blend and digestive enzymes, taken as one capsule a day.

Who is it for?

For you if you want an iron-free vitamins and minerals food supplement and are a healthy adult up to 75 years of age.

NOW Foods Green Multi, Iron Free is a food supplement containing vitamins and minerals, with no iron in the formula. The pack holds 180 capsules, and one capsule is one serving.

Alongside the vitamins and minerals, the formula includes spirulina, chlorella, alfalfa juice concentrate, Asian ginseng and green tea extract. It also contains enzymes: bromelain, papain, a protease blend, lipase and amylase.

  • Iron-free formula

    The formula contains no iron, so it suits you if you are looking for a multivitamin without that mineral.

  • Broad range of vitamins and minerals

    It includes vitamins A, D, E, C and the B group, plus zinc, manganese, selenium, chromium, molybdenum and iodine.

  • Green plant ingredients

    Each capsule contains spirulina (62.5 mg), chlorella (25 mg), alfalfa juice concentrate (25 mg) and green tea extract (12.5 mg).

  • Enzymes in the blend

    The blend includes bromelain, papain, a protease blend, lipase and amylase.

  • One capsule a day

    A serving is 1 capsule, taken with a meal. The capsule shell is made from hypromellose.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

13 substances · 84 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12
Protection of cells from oxidative stressVitamin EVitamin CRiboflavin
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12Iodine
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind4
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12Iodine
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal cognitive functionIodine
Normal mental performancePantothenic acid
Bones, muscles, teeth5
Maintenance of normal bonesVitamin D
Maintenance of normal teethVitamin D
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal muscle functionVitamin D
Blood and heart7
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Normal blood calcium levelsVitamin D
Normal blood formationFolate
Normal function of the heartThiamin
Skin, hair, vision4
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinIodine
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal visionVitamin ARiboflavin
Maintenance of normal hairBiotin
Hormones and fertility4
Maternal tissue growth during pregnancyFolate
Normal production of thyroid hormonesIodine
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells6
Role in cell divisionVitamin DFolateVitamin B12
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal macronutrient metabolismBiotin
Normal protein and glycogen metabolismVitamin B6
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Vitamin DVitamin CIronDigestive enzymesSpirulina and chlorellaGinseng

Composition & nutrition

Ingredients

One capsule contains: vitamin A (beta-carotene) 1875 µg, vitamin D (ergocalciferol) 1.25 µg, vitamin E (D-alpha-tocopherol succinate) 33.5 mg, vitamin C (calcium L-ascorbate) 125 mg, thiamine (thiamine hydrochloride) 12.5 mg, riboflavin 12.5 mg, niacin (niacinamide) 12.5 mg, vitamin B6 (pyridoxine hydrochloride) 12.5 mg, folate 340 µg, folic acid 200 µg, vitamin B12 (cyanocobalamin) 50 µg, biotin 25 µg, pantothenic acid (calcium D-pantothenate) 12.5 mg, zinc (zinc picolinate) 3.75 mg, manganese (manganese diglycinate) 1.25 mg, selenium (L-selenomethionine) 12.5 µg, chromium (chromium picolinate) 25 µg, molybdenum (sodium molybdate) 12.5 µg, iodine (from algae) 37.5 µg, spirulina 62.5 mg, chlorella (broken cell wall) 25 mg, alfalfa juice concentrate 25 mg, Asian ginseng (Panax ginseng, root) 25 mg, green tea extract (leaf) 12.5 mg, inositol 12.5 mg, citrus bioflavonoids 12.5 mg, bromelain (from pineapple) 10 mg, PABA (p-aminobenzoic acid) 7.5 mg, rutin (Sophora japonica, flower bud) 6.25 mg, papain (from papaya) 6.25 mg, protease blend 6.25 mg, lipase 6.25 mg, amylase 2.5 mg.

Other ingredients: capsule shell (coating: hypromellose); anti-caking agents: magnesium salts of fatty acids, silicon dioxide; emulsifier: microcrystalline cellulose, cellulose gel; carrier: fatty acids.

Nutrition facts

Serving: 1 caps
Vitamin A (beta-carotene)1875 µg234%
Vitamin D (ergocalciferol)1.25 µg25%
Vitamin E (D-alpha-tocopherol succinate)33.5 mg279%
Vitamin C (calcium L-ascorbate)125 mg156%
Thiamine (thiamine hydrochloride)12.5 mg1136%
Riboflavin12.5 mg893%
Niacin (niacinamide)12.5 mg78%
Vitamin B6 (pyridoxine hydrochloride)12.5 mg893%
Folate340 µg
Folic acid200 µg100%
Vitamin B12 (cyanocobalamin)50 µg2000%
Biotin25 µg50%
Pantothenic acid (calcium D-pantothenate)12.5 mg208%
Zinc (zinc picolinate)3.75 mg38%
Manganese (manganese diglycinate)1.25 mg63%
Selenium (L-selenomethionine)12.5 µg23%
Chromium (chromium picolinate)25 µg63%
Molybdenum (sodium molybdate)12.5 µg25%
Iodine (from algae)37.5 µg25%
Spirulina62.5 mg
Chlorella (broken cell wall)25 mg
Alfalfa juice concentrate25 mg
Asian Ginseng (Panax ginseng) (root)25 mg
Green tea extract (leaf)12.5 mg
Inositol12.5 mg
Citrus bioflavonoids12.5 mg
Bromelain (2400 GDU/g) (from pineapple)10 mg
PABA (p-aminobenzoic acid)7.5 mg
Rutin (Sophora japonica) (flower bud)6.25 mg
Papain (2000 USP/mg) (from papaya)6.25 mg
Protease blend (2000 SAP/g & 200 LAP/g)6.25 mg
Lipase (80,000 LU/g)6.25 mg
Amylase (5000 SKB/g)2.5 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 1 capsule daily with a meal.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Do not use if you are prone to kidney stones or have kidney stones. Do not consume daily amounts of 800 mg or more of epigallocatechin-3-gallate (EGCG). The EGCG content is 6.25 mg per daily serving. Do not consume if you consume other products containing green tea on the same day. Not for pregnant or breastfeeding women or children under 18 years of age. Do not take on an empty stomach. The product is intended for healthy adults up to 75 years of age. A 25-(OH)D blood test is recommended before use, with the results discussed with a doctor or pharmacist. May contain wheat, gluten, milk, eggs, fish, crustaceans, nuts or sesame. Natural colour variations may occur.

Frequently asked questions

Does this product contain iron?

No, it is an iron-free formula.

How do I take it?

Take 1 capsule daily with a meal. Do not take it on an empty stomach.

Is it suitable for pregnant women or children?

No. It is not for pregnant or breastfeeding women or children under 18 years of age. It is intended for healthy adults up to 75 years of age.

Can it contain allergens?

It may contain wheat, gluten, milk, eggs, fish, crustaceans, nuts or sesame.

Can I take it with other green tea products?

No. Do not consume other products containing green tea on the same day.

Technical details
Product code
PB-P6409
EAN / GTIN
733739037886
Gross weight
210 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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