SwansonProduct codePB-P31725EAN087614018324

Swanson Just One Complete Multi without Iron - 130 tablets

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Key facts
Vitamin A
1500 mcg RAE
Vitamin C
90 mg
Intake
1 tabs / day
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Description

What for?

One tablet a day gives you vitamins and minerals in a single product. It contains no iron.

Who is it for?

For adults who want a vegan multivitamin and mineral tablet without iron and prefer to take just one tablet a day.

Swanson Just One Complete Multi without Iron is a food supplement in tablet form. The pack holds 130 tablets, which is 130 servings, as one serving is 1 tablet.

Each tablet contains 14 vitamins and 9 minerals, including vitamin C 90 mg, vitamin D 10 µg, zinc 15 mg and magnesium 100 mg. Iron is left out of the formula. The tablet is vegan.

  • One tablet a day

    A serving is 1 tablet, and the daily dose is also 1 tablet. Take it with food and water.

  • Without iron

    Iron is not part of the formula. The minerals in each tablet are calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum and potassium.

  • A broad range of vitamins

    Each tablet has vitamins A, C, D, E and K, plus the B vitamins: thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid.

  • Vegan tablet

    The manufacturer describes the tablet as vegan. The other ingredients include microcrystalline cellulose, stearic acid, maltodextrin and an aqueous film coating.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

22 substances · 143 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12ZincCopperSelenium
Protection of cells from oxidative stressVitamin EVitamin CRiboflavinZincCopperManganeseSelenium
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12CalciumMagnesiumCopperManganeseIodine
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12Magnesium
Nervous system and mind5
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12MagnesiumCopperIodine
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12Magnesium
Normal cognitive functionZincIodine
Normal mental performancePantothenic acid
Normal neurotransmissionCalcium
Bones, muscles, teeth7
Maintenance of normal bonesVitamin DVitamin KCalciumMagnesiumZincManganese
Maintenance of normal teethVitamin DCalciumMagnesium
Normal muscle functionVitamin DCalciumMagnesium
Maintenance of normal connective tissuesCopper
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal formation of connective tissueManganese
Blood and heart10
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal blood clottingVitamin KCalcium
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Maintenance of normal blood glucoseChromium
Normal blood calcium levelsVitamin D
Normal blood formationFolate
Normal function of the heartThiamin
Normal iron transport in the bodyCopper
Skin, hair, vision7
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinZincIodine
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal hairBiotinZincSelenium
Maintenance of normal visionVitamin ARiboflavinZinc
Maintenance of normal nailsZincSelenium
Normal hair pigmentationCopper
Normal skin pigmentationCopper
Hormones and fertility8
Maintenance of normal blood testosteroneZinc
Maternal tissue growth during pregnancyFolate
Normal fertility and reproductionZinc
Normal production of thyroid hormonesIodine
Normal spermatogenesisSelenium
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Normal thyroid functionSelenium
Regulation of hormonal activityVitamin B6
Metabolism and cells15
Role in cell divisionVitamin DFolateVitamin B12CalciumMagnesiumZinc
Normal macronutrient metabolismBiotinZincChromium
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal amino acid synthesisFolate
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal function of digestive enzymesCalcium
Normal protein and glycogen metabolismVitamin B6
Normal sulphur amino acid metabolismMolybdenum
Normal vitamin A metabolismZinc
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZincVitamin DVitamin K (K1 and K2)Vitamin CIron

Composition & nutrition

Ingredients

One tablet (1 serving) contains: vitamin A (as acetate) 1500 µg RAE, vitamin C (as ascorbic acid) 90 mg, vitamin D (as cholecalciferol) 10 µg, vitamin E (as d-alpha tocopheryl succinate) 20 mg, vitamin K (as phylloquinone) 25 µg, thiamin (as thiamin mononitrate) 2.3 mg, riboflavin 2.6 mg, niacin (as niacinamide) 20 mg NE, vitamin B6 (as pyridoxine HCl) 3 mg, folate 667 µg DFE, vitamin B12 (as cyanocobalamin) 9 µg, biotin 25 µg, pantothenic acid (as d-calcium pantothenate) 10 mg, calcium 162 mg, iodine 150 µg, magnesium 100 mg, zinc 15 mg, selenium 25 µg, copper 2 mg, manganese 5 mg, chromium 25 µg, molybdenum 25 µg, potassium 60 mg.

Other ingredients: microcrystalline cellulose (plant fiber), stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

Nutrition facts

Serving: 1 tabs
Vitamin A (as acetate)1500 mcg RAE
Vitamin C (as ascorbic acid)90 mg113%
Vitamin D (as cholecalciferol)10 mcg200%
Vitamin E (as d-alpha tocopheryl succinate)20 mg167%
Vitamin K (as phylloquinone)25 mcg33%
Thiamin (thiamin mononitrate)2.3 mg209%
Riboflavin2.6 mg186%
Niacin (as niacinamide)20 mg NE
Vitamin B6 (as pyridoxine HCI)3 mg214%
Folate667 mcg DFE
Vitamin B12 (as cyanocobalamin)9 mcg360%
Biotin25 mcg50%
Pantothenic Acid (as d-calcium pantothenate)10 mg167%
Calcium162 mg20%
Iodine150 mcg100%
Magnesium100 mg27%
Zinc15 mg150%
Selenium25 mcg45%
Copper2 mg200%
Manganese5 mg250%
Chromium25 mcg63%
Molybdenum25 mcg50%
Potassium60 mg3%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take one vegan tablet per day with food and water.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Women who are pregnant or likely to become pregnant should not exceed the recommended dose. Consult your healthcare provider before use if you are pregnant or nursing, taking medication (especially blood-thinning medication) or have a medical condition.

Frequently asked questions

How many tablets should I take a day?

One tablet a day, with food and water.

How long does one pack last?

The pack contains 130 tablets. Taking one tablet a day, it lasts 130 days.

Does it contain iron?

No. Iron is not part of the formula.

Is the tablet vegan?

Yes, the manufacturer describes the tablet as vegan.

Can it be used during pregnancy?

Women who are pregnant or likely to become pregnant should not exceed the recommended dose. If you are pregnant or nursing, consult your healthcare provider before use.

Technical details
Product code
PB-P31725
EAN / GTIN
087614018324
Gross weight
220 g
Manufacturer
Swanson
Listed since
10/2026
Form
Tablets

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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