Key facts
Calcium
75 mg
Magnesium
30 mg
Intake
2 caps / day
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Swanson Mineral Citrate Complex - 60 caps€6.19
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Description

What for?

Four minerals in one capsule: calcium, magnesium, zinc and potassium, all in citrate form.

Who is it for?

For adults who want a mineral complex in capsule form, taken twice a day.

Swanson Mineral Citrate Complex is a food supplement containing four minerals: calcium, magnesium, zinc and potassium. Each one is in citrate form.

The pack holds 60 capsules. At the recommended two capsules a day, one pack lasts 30 days.

  • Four minerals in one product

    Each capsule contains calcium, magnesium, zinc and potassium, so you do not need to choose them separately.

  • Citrate form

    Every mineral is bound to citrate: calcium citrate, magnesium citrate, zinc citrate and potassium citrate.

  • Simple dosing

    The recommended serving is one capsule twice a day with water.

  • Short list of other ingredients

    The other ingredients are gelatin, microcrystalline cellulose (plant fiber) and magnesium stearate.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

3 substances · 36 authorised claims
Immunity and cell protection2
Normal immune system functionZinc
Protection of cells from oxidative stressZinc
Energy and tiredness2
Normal energy-yielding metabolismCalciumMagnesium
Reduction of tiredness and fatigueMagnesium
Nervous system and mind4
Normal cognitive functionZinc
Normal function of the nervous systemMagnesium
Normal neurotransmissionCalcium
Normal psychological functionMagnesium
Bones, muscles, teeth3
Maintenance of normal bonesCalciumMagnesiumZinc
Maintenance of normal teethCalciumMagnesium
Normal muscle functionCalciumMagnesium
Blood and heart1
Normal blood clottingCalcium
Skin, hair, vision4
Maintenance of normal hairZinc
Maintenance of normal nailsZinc
Maintenance of normal skinZinc
Maintenance of normal visionZinc
Hormones and fertility2
Maintenance of normal blood testosteroneZinc
Normal fertility and reproductionZinc
Metabolism and cells10
Role in cell divisionCalciumMagnesiumZinc
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal carbohydrate metabolismZinc
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal function of digestive enzymesCalcium
Normal macronutrient metabolismZinc
Normal vitamin A metabolismZinc

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZinc

Composition & nutrition

Ingredients

Each capsule contains calcium (from calcium citrate) 75 mg, magnesium (from magnesium citrate) 30 mg, zinc (from zinc citrate) 2 mg and potassium (from potassium citrate) 49.5 mg. Other ingredients: gelatin, microcrystalline cellulose (plant fiber), magnesium stearate.

Nutrition facts

Serving: 1 caps
Calcium (from calcium citrate)75 mg9%
Magnesium (from magnesium citrate)30 mg8%
Zinc (from zinc citrate)2 mg20%
Potassium (from potassium citrate)49.5 mg2%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take one capsule two times per day with water.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Frequently asked questions

How many capsules should I take per day?

One capsule two times per day, with water.

How long does one pack last?

The pack holds 60 capsules. At two capsules a day it lasts 30 days.

Which minerals does it contain?

Calcium, magnesium, zinc and potassium, all in citrate form.

Is it suitable for children?

No. The product is for adults only.

Can I take it if I am pregnant or nursing?

Consult your healthcare provider before using it. The same applies if you take medication or have a medical condition.

Technical details
Product code
PB-P31399
EAN / GTIN
087614024219
Gross weight
80 g
Manufacturer
Swanson
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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