Key facts
Vitamin D3
6.25 mcg
Calcium
250 mg
Intake
1 caps / day

Description

What for?

A calcium and magnesium food supplement that also contains vitamin D3, zinc, copper, manganese and concentrated trace minerals in one capsule.

Who is it for?

For adults who want to take calcium and magnesium as one capsule a day with food.

NOW Foods Cal-Mag Caps is a food supplement containing calcium and magnesium together with vitamin D3 (cholecalciferol), zinc, copper and manganese. The pack holds 120 capsules.

A serving is 1 capsule. It provides 250 mg of calcium, 125 mg of magnesium and 25 mg of concentrated trace minerals. Calcium and magnesium each come from three different sources.

  • Three sources of calcium and magnesium

    Calcium comes from carbonate (80%), citrate (10%) and malate (10%). Magnesium comes from oxide (80%), citrate (10%) and malate (10%).

  • Zinc, copper and manganese

    Each serving has 3.75 mg of zinc as zinc monomethionine, 0.25 mg of copper and 1.25 mg of manganese. Copper and manganese are amino acid chelates.

  • Vitamin D3 in the same capsule

    One capsule contains 6.25 µg of vitamin D3 (cholecalciferol), so no separate vitamin D product is needed for that ingredient.

  • One capsule a day

    The dose is 1 capsule daily with food, so there is only one intake to remember.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

6 substances · 55 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin DZincCopper
Protection of cells from oxidative stressZincCopperManganese
Energy and tiredness2
Normal energy-yielding metabolismCalciumMagnesiumCopperManganese
Reduction of tiredness and fatigueMagnesium
Nervous system and mind4
Normal function of the nervous systemMagnesiumCopper
Normal cognitive functionZinc
Normal neurotransmissionCalcium
Normal psychological functionMagnesium
Bones, muscles, teeth6
Maintenance of normal bonesVitamin DCalciumMagnesiumZincManganese
Maintenance of normal teethVitamin DCalciumMagnesium
Normal muscle functionVitamin DCalciumMagnesium
Maintenance of normal connective tissuesCopper
Normal absorption and use of calcium and phosphorusVitamin D
Normal formation of connective tissueManganese
Blood and heart3
Normal blood calcium levelsVitamin D
Normal blood clottingCalcium
Normal iron transport in the bodyCopper
Skin, hair, vision6
Maintenance of normal hairZinc
Maintenance of normal nailsZinc
Maintenance of normal skinZinc
Maintenance of normal visionZinc
Normal hair pigmentationCopper
Normal skin pigmentationCopper
Hormones and fertility2
Maintenance of normal blood testosteroneZinc
Normal fertility and reproductionZinc
Metabolism and cells10
Role in cell divisionVitamin DCalciumMagnesiumZinc
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal carbohydrate metabolismZinc
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal function of digestive enzymesCalcium
Normal macronutrient metabolismZinc
Normal vitamin A metabolismZinc

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZincVitamin D

Composition & nutrition

Ingredients

One capsule (serving) contains: vitamin D3 (cholecalciferol) 6.25 µg; calcium 250 mg (from 80% calcium carbonate, 10% calcium citrate, 10% calcium malate); magnesium 125 mg (from 80% magnesium oxide, 10% magnesium citrate, 10% magnesium malate); zinc 3.75 mg (from zinc monomethionine); copper 0.25 mg (from amino acid chelate); manganese 1.25 mg (from amino acid chelate); concentrated trace minerals 25 mg. Other ingredients: capsule shell (gelatin); anti-caking agent: magnesium salts of fatty acids (plant source); filler: cellulose.

Nutrition facts

Serving: 1 caps
Vitamin D3 (cholecalciferol)6.25 mcg125%
Calcium (from 80% calcium carbonate, 10% calcium citrate, 10% calcium malate)250 mg31%
Magnesium (from 80% magnesium oxide, 10% magnesium citrate, 10% magnesium malate)125 mg33%
Zinc (from zinc monomethionine)3.75 mg38%
Copper (from amino acid chelate)0.25 mg25%
Manganese (from amino acid chelate)1.25 mg63%
Concentrated trace minerals25 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 1 capsule daily, with food.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Does not contain yeast, wheat, gluten, soy, corn, milk, eggs, fish, crustaceans or tree nuts. Produced in a GMP facility that processes other ingredients containing these allergens.

Frequently asked questions

How should I take this supplement?

Take 1 capsule daily, with food.

How much calcium and magnesium is in one capsule?

One capsule provides 250 mg of calcium and 125 mg of magnesium.

Does it contain gluten or milk?

No. According to the manufacturer it does not contain gluten, wheat, soy, corn, milk, eggs, fish, crustaceans or tree nuts. It is made in a facility that processes other ingredients containing these allergens.

What is the capsule shell made of?

The capsule shell is made of gelatin.

Is it suitable for children?

No, the product is intended for adults only.

Technical details
Product code
PB-P27141
EAN / GTIN
733739012654
Gross weight
200 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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