Rule OneProduct codePB-P47923EAN196671004529

Rule One Creatine, Unflavored - 676g

Other sizes156 g €16.39210 g €14.19420 g €20.39676 g
€27.99
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Key factsserving 5.2 g
Creatine Monohydrate
5 g
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Description

What for?

Rule One Creatine is creatine monohydrate as a single ingredient, in an unflavoured powder that you mix into drinks.

Who is it for?

It suits you if you want a simple, single-ingredient creatine product with no flavouring or sweetener.

Rule One Creatine is a food supplement that contains creatine monohydrate and nothing else. The pack is 676 g and the flavour is unflavoured.

One serving is 5.2 g and provides 5 g of creatine monohydrate. Each pack holds 130 servings.

  • Single ingredient

    The only ingredient is creatine monohydrate. There are no other ingredients.

  • Clear dose

    A 5.2 g serving provides 5 g of creatine monohydrate.

  • Unflavoured

    The powder has no added flavour, so you can mix it into whichever drink you prefer.

  • Low energy content

    A serving contains 20 kcal.

  • Long-lasting pack

    The 676 g pack holds 130 servings.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

1 substance · 2 authorised claims
Bones, muscles, teeth2
Effect of resistance training on muscle strength in adults over 55Creatine
Increased physical performance in successive bursts of short, high-intensity exerciseCreatine

The beneficial effect is obtained with a daily intake of 3 g of creatine. The claim for adults over 55 applies together with regular resistance training.

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Creatine

Composition & nutrition

Ingredients

One serving (5.2 g) contains 5 g of creatine monohydrate. There are no other ingredients. Energy per serving is 20 kcal.

Nutrition facts

Serving: 5.2 g
100 gAmount (5.2 g)%RI*
Energy1615 kJ385 kcal84 kJ20 kcal1%
Creatine Monohydrate5 g

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

Does it have a flavour?

No, it is unflavoured.

How much creatine monohydrate is in a serving?

A 5.2 g serving provides 5 g of creatine monohydrate.

How many servings are in a pack?

There are 130 servings in the 676 g pack.

Does it contain other ingredients?

No. According to the label, there are no other ingredients.

How much energy is in a serving?

One serving contains 20 kcal.

Technical details
Product code
PB-P47923
EAN / GTIN
196671004529
Gross weight
805 g
Manufacturer
Rule One
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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