Key facts
Vitamin A
1300 mcg
Vitamin C
120 mg
Intake
1 caps / day
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Garden of Life Vitamin Code Raw Prenatal - 90 vcaps€52.19
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Description

What for?

A vitamin and mineral complex for use before pregnancy, during pregnancy and while breastfeeding.

Who is it for?

For you if you want a whole-food-based multivitamin while planning a pregnancy, during pregnancy or while breastfeeding.

Garden of Life Vitamin Code Raw Prenatal - 90 vcaps is a food supplement with vitamins and minerals plus a raw organic fruit and vegetable blend. One serving of 3 capsules contains 800 µg DFE of folate and 27 mg of iron.

The nutrients come from food-based sources: a yeast culture, organic amla berry, brown rice chelate and organic sea kelp. A prenatal digestive blend is also included. The pack holds 90 capsules.

  • Food-based sources

    Vitamin C comes from organic amla berry, iodine from organic sea kelp, and iron, zinc, manganese and molybdenum from brown rice chelate. Many B vitamins, selenium and chromium come from a culture of S. cerevisiae.

  • Folate and iron

    Each serving provides 800 µg DFE of folate and 27 mg of iron from brown rice chelate.

  • Vitamin B12 as methylcobalamin

    Vitamin B12 is present as methylcobalamin, at 2.8 µg per serving.

  • Vitamins K2 and D3

    Alongside vitamin K1 (90 µg), a serving contains vitamin K2 as menaquinone-7 (50 µg) and vitamin D as D3 (35 µg).

  • Fruit and vegetable blend and digestive blend

    A serving includes 715 mg of a raw organic fruit and vegetable blend and 52 mg of a prenatal digestive blend.

  • Vegetarian capsule

    The capsule shell is made from hypromellose and water.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

20 substances · 124 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12IronZincSelenium
Protection of cells from oxidative stressVitamin EVitamin CRiboflavinZincManganeseSelenium
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12IronManganeseIodine
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12Iron
Nervous system and mind4
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12Iodine
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal cognitive functionIronZincIodine
Normal mental performancePantothenic acid
Bones, muscles, teeth6
Maintenance of normal bonesVitamin DVitamin KZincManganese
Maintenance of normal teethVitamin D
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal formation of connective tissueManganese
Normal muscle functionVitamin D
Blood and heart11
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Maintenance of normal blood glucoseChromium
Normal blood calcium levelsVitamin D
Normal blood clottingVitamin K
Normal blood formationFolate
Normal formation of red blood cells and haemoglobinIron
Normal function of the heartThiamin
Normal oxygen transport in the bodyIron
Skin, hair, vision5
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinZincIodine
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal hairBiotinZincSelenium
Maintenance of normal visionVitamin ARiboflavinZinc
Maintenance of normal nailsZincSelenium
Hormones and fertility8
Maintenance of normal blood testosteroneZinc
Maternal tissue growth during pregnancyFolate
Normal fertility and reproductionZinc
Normal production of thyroid hormonesIodine
Normal spermatogenesisSelenium
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Normal thyroid functionSelenium
Regulation of hormonal activityVitamin B6
Metabolism and cells13
Role in cell divisionVitamin DFolateVitamin B12IronZinc
Normal macronutrient metabolismBiotinZincChromium
Normal acid-base metabolismZinc
Normal amino acid synthesisFolate
Normal carbohydrate metabolismZinc
Normal cysteine synthesisVitamin B6
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal protein and glycogen metabolismVitamin B6
Normal protein synthesisZinc
Normal sulphur amino acid metabolismMolybdenum
Normal vitamin A metabolismZinc
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: ZincVitamin DVitamin K (K1 and K2)Vitamin CIron

Composition & nutrition

Ingredients

One serving (3 capsules) contains: vitamin A (as beta-carotene) 1300 µg, vitamin C (from organic amla berry) 120 mg, vitamin D (as D3 from a culture of S. cerevisiae) 35 µg, vitamin E (as d-alpha tocopherol from sunflower oil) 19 mg, vitamin K (as K1 from a culture of S. cerevisiae) 90 µg, thiamin (B1) 1.4 mg, riboflavin (B2) 1.6 mg, niacin (as niacinamide) 18 mg, vitamin B6 2 mg, folate 800 µg DFE, vitamin B12 (as methylcobalamin) 2.8 µg, biotin 35 µg and pantothenic acid 7 mg (all from a culture of S. cerevisiae), iron (from brown rice chelate) 27 mg, iodine (from organic sea kelp) 290 µg, zinc (from brown rice chelate) 13 mg, selenium (from a culture of S. cerevisiae) 70 µg, manganese (from brown rice chelate) 2.6 mg, chromium (from a culture of S. cerevisiae) 18 µg, molybdenum (from brown rice chelate) 50 µg, vitamin K2 (as menaquinone-7) 50 µg, raw organic fruit and vegetable blend 715 mg and prenatal digestive blend 52 mg. Other ingredients: vegetarian capsule (hypromellose, water).

Nutrition facts

Serving: 3 caps
Vitamin A (as beta-carotene)1300 mcg163%
Vitamin C (from Organic Amla Berry)120 mg150%
Vitamin D (as D3 from culture of S. cerevisiae)35 mcg700%
Vitamin E (as d-alpha tocopherol from Sunflower Oil)19 mg158%
Vitamin K (as K1 from culture of S. cerevisiae)90 mcg120%
Thiamin (B1 from culture of S. cerevisiae)1.4 mg127%
Riboflavin (B2 from culture of S. cerevisiae)1.6 mg114%
Niacin (as Niacinamide from culture of S. cerevisiae)18 mg113%
Vitamin B6 (from culture of S. cerevisiae)2 mg143%
Folate (from culture of S. cerevisiae)800 mcg DFE
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae)2.8 mcg112%
Biotin (from culture of S. cerevisiae)35 mcg70%
Pantothenic Acid (from culture of S. cerevisiae)7 mg117%
Iron (from Brown Rice Chelate)27 mg193%
Iodine (from Organic Sea Kelp)290 mcg193%
Zinc (from Brown Rice Chelate)13 mg130%
Selenium (from culture of s. cerevisiae)70 mcg127%
Manganese (from Brown Rice Chelate)2.6 mg130%
Chromium (from culture of S. cerevisiae)18 mcg45%
Molybdenum (from Brown Rice Chelate)50 mcg100%
Vitamin K2 (as menaquinone-7)50 mcg67%
Raw Organic Fruit & Vegetable Blend715 mg
Prenatal Digestive Blend52 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

The serving is 3 capsules once a day.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. During pregnancy and breastfeeding, consult your doctor before use.

Frequently asked questions

How many capsules should I take per day?

The serving is 3 capsules once a day.

How long does one pack last?

The pack holds 90 capsules, which is 30 servings. At one serving a day it lasts 30 days.

How much folate and iron does a serving contain?

A serving contains 800 µg DFE of folate and 27 mg of iron.

What is the capsule made of?

It is a vegetarian capsule made of hypromellose and water.

Where does the iron come from?

The iron comes from brown rice chelate, which is also the source of the zinc, manganese and molybdenum.

Technical details
Product code
PB-P27930
EAN / GTIN
658010113922
Gross weight
335 g
Manufacturer
Garden of Life
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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