Raw Nutrition CBUM Essential Creatine Monohydrate - 250g
- Creatine monohydrate
- 5 g
- Intake
- 1 serving / day
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Description
Creatine monohydrate in a single-ingredient powder: 5 g per serving, mixed into water or another drink.
For healthy adults who train intensively and want a simple, one-ingredient food supplement.
Raw Nutrition CBUM Essential Creatine Monohydrate is a powder food supplement in a 250 g pack. It contains creatine monohydrate, 5 g in each serving (1 scoop).
The pack holds 50 servings. The daily amount is one serving, so the routine is simple.
- One active ingredient
The composition is creatine monohydrate, 5 g per serving.
- Clear dose
One serving is one scoop a day.
- 50 servings per pack
A 250 g pack covers 50 servings at the recommended daily dose.
- Mixes into a drink
The powder is taken in 240–360 ml of water or another drink.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
1 substance · 2 authorised claimsThe beneficial effect is obtained with a daily intake of 3 g of creatine. The claim for adults over 55 applies together with regular resistance training.
Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: Creatine
Composition & nutrition
Ingredients
The product contains creatine monohydrate: 5 g per serving (1 scoop).
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Take 1 scoop a day, mixed into 240–360 ml of water or another drink.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For healthy adults who train intensively only. Do not take together with prescription medicines. Do not use during pregnancy or breastfeeding.
Frequently asked questions
How much creatine is in one serving?
One serving, which is one scoop, contains 5 g of creatine monohydrate.
How many servings are in the pack?
The 250 g pack contains 50 servings.
How do I take it?
Take 1 scoop a day, mixed into 240–360 ml of water or another drink.
Can I take it with prescription medicines?
The manufacturer states that the product should not be taken together with prescription medicines.
Is it suitable during pregnancy or breastfeeding?
No. The product should not be used during pregnancy or breastfeeding.
Technical details
- Product code
- PB-P50213
- EAN / GTIN
- 850057175349
- Gross weight
- 310 g
- Manufacturer
- Raw Nutrition
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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