Redcon1 Total War - Preworkout, Blue Lemonade - 426g
Contains caffeine. Not recommended for children or pregnant women (70 mg per daily dose).
- L-Citrulline Malate
- 1.2 g
- Beta-Alanine
- 640 mg
- Intake
- 1 serving / day
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Description
A powder pre-workout with stated amounts of caffeine, L-citrulline and beta-alanine. It is mixed with water and taken before training.
For you if you train regularly and want a caffeine-based pre-workout. Suited to healthy adults who tolerate caffeine.
Redcon1 Total War is a pre-workout in powder form. Its core is caffeine, L-citrulline and beta-alanine. One full scoop contains 320 mg of caffeine, 6 g of L-citrulline and 3.2 g of beta-alanine.
It comes in Blue Lemonade, Sour Gummy Bear, Strawberry Kiwi and Strawberry Mango flavours. The pack size is 426 g.
- Stated caffeine amount
The caffeine content is given plainly: 64 mg in the daily serving, which is 1/5 scoop.
- L-citrulline and beta-alanine
The formula contains 6 g of L-citrulline and 3.2 g of beta-alanine per full scoop.
- Transparent label
The manufacturer lists the amount of each key ingredient, so you can see what a scoop contains.
- Mixes with water
The powder is stirred into 120–180 ml of water, with no other preparation.
- Four flavours
Choose from Blue Lemonade, Sour Gummy Bear, Strawberry Kiwi or Strawberry Mango. The core formula is the same across them.
What it does
Read more: CaffeineBeta-alanineCitrulline and arginineTaurine
Composition & nutrition
Ingredients
The core of the formula is caffeine, L-citrulline (as citrulline malate) and beta-alanine. One full scoop contains 320 mg of caffeine, 6 g of L-citrulline and 3.2 g of beta-alanine. The daily serving, 1/5 scoop (2.84 g), contains 64 mg of caffeine. The full ingredient list and any differences between flavours are on the pack label.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Mix 1/5 scoop (2.84 g) with 120–180 ml of water and drink 30 minutes before training. The recommended daily amount is one serving.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women. Caffeine content is 64 mg per daily serving; do not combine with other sources of caffeine or components with similar effects. Not recommended with high or low blood pressure, heart arrhythmia, stroke, heart disease, liver or kidney disease, seizures, thyroid disease, psychiatric disorders, diabetes, or difficulty urinating due to prostate enlargement, nor when taking an MAO inhibitor, with a tendency to dehydration, or in heat. Stop use 2 weeks before planned surgery. For healthy adults with increased physical activity only.
Frequently asked questions
How much caffeine is in a serving?
The daily serving (1/5 scoop, 2.84 g) contains 64 mg of caffeine. A full scoop contains 320 mg.
How do I mix it?
Mix 1/5 scoop (2.84 g) with 120–180 ml of water.
When should I take it?
As directed by the manufacturer, 30 minutes before training.
Which flavours are available?
Blue Lemonade, Sour Gummy Bear, Strawberry Kiwi and Strawberry Mango. All share the same core formula.
Is it suitable for children or pregnant women?
No. It contains caffeine and is not recommended for children or pregnant or breastfeeding women.
Technical details
- Product code
- PB-P45905
- EAN / GTIN
- 810044576078
- Gross weight
- 520 g
- Manufacturer
- Redcon1
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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