Rule One Roar, Lemon Lime - 270g
Contains caffeine. Not recommended for children or pregnant women (175 mg per daily dose).
- Vitamin C
- 250 mg
- Vitamin B6
- 3 mg
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Description
A pre-workout powder in Lemon Lime flavour that combines caffeine, amino acids, creatine monohydrate and electrolytes in one scoop-and-mix product.
For you if you want a ready-made pre-workout containing caffeine and prefer to see exactly what each serving holds.
Rule One Roar is a pre-workout powder in Lemon Lime flavour. The pack is 270 g and holds 30 servings, with 9 g per serving.
Each serving contains 2 g L-citrulline, 1.2 g beta-alanine, 1 g creatine monohydrate, 1 g taurine and 175 mg caffeine from green coffee bean and tea leaf extracts. The formula also includes an electrolyte blend, several vitamins, L-arginine, L-tyrosine and betaine. Energy per serving is 25 kcal.
- Fully disclosed formula
The amount of every active ingredient per serving is stated, with no undisclosed blends. The electrolyte blend is 350 mg.
- Caffeine from plant extracts
The 175 mg of caffeine per serving comes from green coffee bean extract and tea leaf extract.
- Amino acids and creatine monohydrate
Each serving has 2 g L-citrulline, 500 mg L-arginine, 1.2 g beta-alanine, 1 g taurine, 120 mg L-tyrosine and 1 g creatine monohydrate.
- Electrolytes
Each serving provides 80 mg sodium, 95 mg potassium and 185 mg chloride. The electrolyte blend consists of sodium chloride, potassium chloride, potassium citrate and magnesium oxide.
- No added sugar
The manufacturer states the product contains no sugars. It is sweetened with sucralose and provides 25 kcal per serving.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
4 substances · 28 authorised claimsHealth claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: CreatineVitamin CCaffeineBeta-alanineCitrulline and arginineTaurine
Composition & nutrition
Ingredients
Per serving (9 g): vitamin C (as ascorbic acid) 250 mg, vitamin B6 (as pyridoxine HCl) 3 mg, vitamin B12 (as cyanocobalamin) 35 µg, chloride 185 mg, sodium 80 mg, potassium 95 mg, L-citrulline 2 g, beta-alanine 1.2 g, creatine monohydrate 1 g, taurine 1 g, L-arginine 500 mg, electrolyte blend (sodium chloride, potassium chloride, potassium citrate, magnesium oxide) 350 mg, caffeine (from green coffee bean extract and tea leaf extract) 175 mg, L-tyrosine 120 mg, betaine anhydrous 100 mg. Other ingredients: citric acid, malic acid, natural and artificial flavours, sucralose, silicon dioxide, calcium silicate, beta carotene.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Take as directed on the pack.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women.
Frequently asked questions
How many servings are in a pack?
The 270 g pack holds 30 servings. One serving is 9 g.
How much caffeine is in one serving?
Each serving contains 175 mg of caffeine, from green coffee bean and tea leaf extracts.
Does it contain sugar?
The manufacturer states it contains no sugars. It is sweetened with sucralose.
What flavour is it?
This version is Lemon Lime.
Does it contain creatine monohydrate?
Yes, each serving has 1 g of creatine monohydrate.
Technical details
- Product code
- PB-P47061
- EAN / GTIN
- 196671005205
- Gross weight
- 400 g
- Manufacturer
- Rule One
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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