Key facts
Thiamin USP
17 mg
Riboflavin USP
17 mg
Intake
1 caps / day
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Swanson Fibro Essentials - 90 vcaps€18.39
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Description

What for?

Swanson Fibro Essentials is a food supplement with B-vitamins, magnesium, malic acid, methionine, trimethylglycine, choline and inositol in one capsule.

Who is it for?

For adults who want to take a combination of B-vitamins, magnesium and malic acid as one capsule a day.

Swanson Fibro Essentials is a Swanson food supplement in vegetarian capsules. The pack holds 90 capsules, and a serving is one capsule.

Each capsule provides vitamin B1 17 mg, vitamin B2 17 mg, niacin 25 mg NE, vitamin B12 17 mcg and pantothenic acid 18 mg. It also contains magnesium 42 mg, malic acid 417 mg, DL-methionine 100 mg, trimethylglycine 50 mg, choline 15.6 mg and inositol 17 mg.

  • Several B-vitamins together

    Each capsule contains vitamins B1, B2 and B12, niacin and pantothenic acid in stated amounts.

  • Magnesium and malic acid

    One capsule provides 42 mg of magnesium (as magnesium hydroxide) and 417 mg of malic acid.

  • Methionine and betaine

    The formula includes 100 mg of DL-methionine and 50 mg of trimethylglycine from BetaPower® Natural Betaine.

  • Vegetarian capsule, one a day

    The capsule shell is hypromellose. A pack of 90 capsules covers 90 days at one capsule daily.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

5 substances · 31 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin B12
Protection of cells from oxidative stressRiboflavin
Energy and tiredness2
Normal energy-yielding metabolismThiaminRiboflavinNiacinPantothenic acidVitamin B12
Reduction of tiredness and fatigueRiboflavinNiacinPantothenic acidVitamin B12
Nervous system and mind3
Normal function of the nervous systemThiaminRiboflavinNiacinVitamin B12
Normal psychological functionThiaminNiacinVitamin B12
Normal mental performancePantothenic acid
Blood and heart4
Normal red blood cell formationRiboflavinVitamin B12
Normal function of the heartThiamin
Normal homocysteine metabolismVitamin B12
Normal iron metabolismRiboflavin
Skin, hair, vision3
Maintenance of normal mucous membranesRiboflavinNiacin
Maintenance of normal skinRiboflavinNiacin
Maintenance of normal visionRiboflavin
Hormones and fertility1
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Metabolism and cells1
Role in cell divisionVitamin B12

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Magnesium

Composition & nutrition

Ingredients

Each capsule contains: thiamin (vitamin B1, as thiamin HCl) 17 mg, riboflavin (vitamin B2) 17 mg, niacin 25 mg NE, vitamin B12 (as cyanocobalamin) 17 mcg, pantothenic acid (as d-calcium pantothenate) 18 mg, choline (as choline bitartrate) 15.6 mg, magnesium (as magnesium hydroxide) 42 mg, malic acid 417 mg, DL-methionine 100 mg, TMG (trimethylglycine, as BetaPower® Natural Betaine) 50 mg and inositol 17 mg. Other ingredients: hypromellose (vegetarian capsule), calcium palmitate, silica, rice flour.

Nutrition facts

Serving: 1 caps
Thiamin USP (vitamin B1) (as thiamin HCl)17 mg
Riboflavin USP (vitamin B2)17 mg
Niacin USP25 mg NE
Vitamin B12 USP (as cyanocobalamin)17 mcg
Pantothenic Acid USP (as d-calcium pantothenate)18 mg
Choline FCC (as choline bitartrate)15.6 mg
Magnesium (as 100 mg magnesium hydroxide)42 mg11%
Malic Acid FCC417 mg
DL-Methionine FCC100 mg
TMG (trimethylglycine) (as BetaPower® Natural Betaine)50 mg
Inositol FCC17 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take one vegetarian capsule per day with water.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Consult your healthcare provider before use if you are pregnant or nursing, or if you have or have had liver disease, kidney disease, elevated homocysteine, or cancer.

Frequently asked questions

How many capsules should I take per day?

One vegetarian capsule per day with water.

How long does one pack last?

The pack contains 90 capsules, so at one capsule a day it lasts 90 days.

What is the capsule made of?

The shell is hypromellose, a vegetarian material.

Is it suitable for children?

No. The product is for adults only.

Can I take it during pregnancy?

If you are pregnant or nursing, consult your healthcare provider before use.

Technical details
Product code
PB-P31738
EAN / GTIN
087614070858
Gross weight
120 g
Manufacturer
Swanson
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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