Olimp Nutrition Rocky Athletes Creatine, Watermelon Ice - 250g
- Creatine monohydrate
- 3.4 g
- Creatine
- 3 g
- Intake
- 1 serving / day
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Description
A creatine monohydrate powder added to the daily diet on training days and rest days.
For you if you train regularly and want a simple creatine powder with one main ingredient.
Olimp Nutrition Rocky Athletes Creatine is a food supplement in the form of creatine monohydrate powder. One serving (3.5 g) contains 3.4 g of creatine monohydrate, which provides 3 g of creatine. Magnesium and vitamin B6 complete the composition.
It comes in two flavours, Bubble Gum and Watermelon Ice. The 250 g pack holds 60 servings. The amounts of the ingredients are the same in both flavours.
- Creatine monohydrate
Each serving contains 3.4 g of creatine monohydrate, of which 3 g is creatine.
- Magnesium and vitamin B6
Besides creatine, a serving contains 57.8 mg of magnesium and 0.21 mg of vitamin B6.
- Micronised powder
According to the manufacturer, the finely milled powder dissolves in water without lumps or sediment.
- One dose every day
The serving is 3.5 g on both training and rest days, so there is no dose to adjust.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
2 substances · 20 authorised claimsHealth claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Composition & nutrition
Ingredients
One serving (3.5 g) contains creatine monohydrate 3.4 g, of which creatine is 3 g, plus magnesium 57.8 mg and vitamin B6 0.21 mg.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
On training days, take 3.5 g of powder (1½ scoops) before or after training. On days without training, take 3.5 g of powder (1½ scoops) at any time. Mix the powder into water.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Not suitable for children and young people. Manufactured on a production site that uses derivatives of milk, eggs, soy, nuts, peanuts, cereals containing gluten, fish, crustaceans and molluscs.
Frequently asked questions
How much creatine is in one serving?
A serving (3.5 g of powder) contains 3.4 g of creatine monohydrate, which provides 3 g of creatine.
How long does a pack last?
The 250 g pack holds 60 servings when taken at 3.5 g a day.
When should I take it?
On training days before or after training, on rest days at any time. The dose is 3.5 g in both cases.
Which flavours are available?
Bubble Gum and Watermelon Ice.
Is it suitable for children?
No, it is not suitable for children and young people.
Technical details
- Product code
- PB-P53083
- EAN / GTIN
- 5901330100840
- Gross weight
- 305 g
- Manufacturer
- Olimp Nutrition
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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