NOW FoodsProduct codePB-P1346EAN733739004369

NOW Foods Vitamin B-100 - 100 vcaps

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Key facts
Thiamin
100 mg
Riboflavin
100 mg
Intake
1 caps / day
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Description

What for?

A full B-vitamin complex with choline, inositol and PABA in one capsule a day.

Who is it for?

For adults who want a B-vitamin food supplement with a simple routine: one capsule daily.

NOW Foods Vitamin B-100 is a food supplement that contains the full set of B-vitamins plus choline, inositol and PABA. The pack holds 100 vegetable capsules.

Each capsule provides 100 mg each of thiamin, riboflavin, niacin and vitamin B6, and 100 µg each of vitamin B12 and biotin.

  • The whole B-vitamin group

    The formula covers thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid.

  • Choline, inositol and PABA added

    Besides the vitamins, each capsule contains 10 mg of choline, 10 mg of inositol and 10 mg of PABA.

  • Matching amounts across several vitamins

    Thiamin, riboflavin, niacin, vitamin B6 and pantothenic acid are each 100 mg per capsule, with folate at 680 µg DFE.

  • Cellulose capsule shell

    The shell is made from hypromellose (cellulose).

  • One capsule a day

    The routine is simple: one capsule with a meal.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

8 substances · 56 authorised claims
Immunity and cell protection2
Normal immune system functionVitamin B6FolateVitamin B12
Protection of cells from oxidative stressRiboflavin
Energy and tiredness2
Normal energy-yielding metabolismThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12
Reduction of tiredness and fatigueRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind3
Normal function of the nervous systemThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12
Normal psychological functionThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal mental performancePantothenic acid
Blood and heart5
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal blood formationFolate
Normal function of the heartThiamin
Normal iron metabolismRiboflavin
Skin, hair, vision4
Maintenance of normal mucous membranesRiboflavinNiacinBiotin
Maintenance of normal skinRiboflavinNiacinBiotin
Maintenance of normal hairBiotin
Maintenance of normal visionRiboflavin
Hormones and fertility3
Maternal tissue growth during pregnancyFolate
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells5
Role in cell divisionFolateVitamin B12
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal macronutrient metabolismBiotin
Normal protein and glycogen metabolismVitamin B6

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: B vitamins

Composition & nutrition

Ingredients

Each capsule contains: thiamin (from thiamin HCl) 100 mg, riboflavin 100 mg, niacin (as niacinamide) 100 mg, vitamin B6 (from pyridoxine HCl) 100 mg, folate 680 µg DFE, vitamin B12 (as cyanocobalamin) 100 µg, biotin 100 µg, pantothenic acid (from calcium pantothenate) 100 mg, choline (from choline bitartrate) 10 mg, inositol 10 mg and PABA (para-aminobenzoic acid) 10 mg. Other ingredients: hypromellose (cellulose capsule), ascorbyl palmitate, silicon dioxide.

Nutrition facts

Serving: 1 caps
Thiamin (from Thiamin HCl) (Vitamin B-1)100 mg9091%
Riboflavin (Vitamin B-2)100 mg7143%
Niacin (Vitamin B-3) (as Niacinamide)100 mg625%
Vitamin B-6 (from Pyridoxine HCl)100 mg
Folate680 mcg DFE
Vitamin B-12 (as Cyanocobalamin)100 mcg
Biotin100 mcg200%
Pantothenic Acid (from Calcium Pantothenate)100 mg1667%
Choline (from Choline Bitartrate)10 mg
Inositol10 mg
PABA (Para-Aminobenzoic Acid)10 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 1 capsule daily with a meal.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Consult a physician if you are pregnant or nursing, taking medication, or have a medical condition. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients, but produced in a GMP facility that processes other ingredients containing these allergens.

Frequently asked questions

How long does one pack last?

The pack has 100 capsules and the dose is one capsule a day, so it lasts 100 days.

When should I take it?

Take one capsule daily with a meal.

What is the capsule made of?

The shell is hypromellose, which is cellulose.

Does it contain allergens?

It is not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. The facility does process other ingredients that contain these allergens.

Can I take it if I am pregnant or on medication?

The manufacturer advises consulting a physician first if you are pregnant or nursing, taking medication, or have a medical condition. The product is for adults only.

Technical details
Product code
PB-P1346
EAN / GTIN
733739004369
Gross weight
150 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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