Raw Nutrition CBUM Essential Pre-Workout, Blue Raspberry - 276g
High caffeine content: 200 mg per serving, 200 mg per daily dose. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. No more than one serving a day, not with other sources of caffeine.
- Vitamin B12
- 5 mcg
- Sodium
- 75 mg
Build your stack
Three products for three moments of one workout. Untick anything you already have.

- Raw Nutrition CBUM Essential Pre-Workout, Blue Raspberry · main product+86
- Raw Nutrition Creatine Monohydrate Stick Packs, Unflavoured - 30 x 5g+101
- Trained by JP EAA, Orange & Mango+236
- Stack bonus · 3 products+150
- 1 productbase
- 2 products+50 bonus
- 3 products+150 bonus
Description
A pre-workout with L-citrulline, beta-alanine, L-tyrosine and 200 mg of caffeine.
For adult lifters, beginner to advanced, who want a pre-workout with a clear formula.
Raw Nutrition CBUM Essential Pre-Workout comes in Blue Raspberry. A 14 g serving contains 4 g of L-citrulline, 3.2 g of beta-alanine, 2 g of L-tyrosine, 1 g of taurine, 200 mg of Himalayan pink salt, 200 mg of caffeine from green coffee bean extract and 5 µg of vitamin B12.
The tub holds 276 g, or 20 servings.
- 4 g L-citrulline
Every serving has 4 g of L-citrulline.
- 3.2 g beta-alanine
Plus 2 g of L-tyrosine and 1 g of taurine.
- Caffeine from green coffee
200 mg of caffeine from green coffee bean extract.
- Himalayan salt
200 mg of Himalayan pink salt, providing 75 mg of sodium.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
1 substance · 8 authorised claimsHealth claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: CaffeineBeta-alanineCitrulline and arginineTaurine
Composition & nutrition
Ingredients
Per serving (14 g): L-citrulline 4 g, beta-alanine 3.2 g, L-tyrosine 2 g, taurine 1 g, Himalayan pink salt 200 mg (sodium 75 mg), caffeine from green coffee bean extract 200 mg, vitamin B12 (as methylcobalamin) 5 µg.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Mix 1 serving (14 g) with water and drink before training, as directed on the pack.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women. Each serving contains 200 mg of caffeine.
Frequently asked questions
How much caffeine per serving?
200 mg of caffeine from green coffee bean extract.
How big is a serving?
One serving is 14 g.
How many servings are in a tub?
276 g makes 20 servings.
Technical details
- Product code
- PB-P53177
- EAN / GTIN
- 850069104948
- Gross weight
- 350 g
- Manufacturer
- Raw Nutrition
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
Reviews
No reviews yet
Tried this one? Share how it went — the first review helps other people most.







