Key facts
Magnesium
50 mg
Vitamin C
250 mg
Intake
2 caps / day
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Cytoplan Men's Multi - 60 vcaps€35.39
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Description

What for?

One capsule gives you a broad vitamin and mineral formula put together for men.

Who is it for?

For men who want a multivitamin that adds plant-derived ingredients to its vitamins and minerals.

Cytoplan Men's Multi is a food supplement made up of vitamins, minerals and plant-derived ingredients. The pack holds 60 capsules, and one serving is 1 capsule.

Each capsule provides, among others, 20 mg of zinc, 200 µg of selenium, 50 µg of vitamin D3, 250 mg of vitamin C and 200 µg of vitamin B12. The formula also includes lycopene, lutein, resveratrol, NAC and pumpkin seed extract.

  • Broad composition

    The formula has 30 active ingredients: B vitamins, vitamins A, C, D3, E and K2, and minerals including magnesium, zinc, selenium, iodine, chromium, copper, manganese and molybdenum.

  • B vitamins in active forms

    It uses riboflavin-5-phosphate, pyridoxal-5-phosphate, methylcobalamin and adenosylcobalamin, plus calcium 5-methyltetrahydrofolate.

  • Plant ingredients and carotenoids

    The formula includes lycopene (5 mg), beta carotene (3 mg), lutein (1 mg), resveratrol (10 mg) and pumpkin seed extract 10:1 (10 mg).

  • One capsule per serving

    A serving is 1 capsule, and the pack contains 60 servings.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

13 substances · 81 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12
Protection of cells from oxidative stressVitamin EVitamin CRiboflavin
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind3
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal mental performancePantothenic acid
Bones, muscles, teeth5
Maintenance of normal bonesVitamin DVitamin K
Maintenance of normal teethVitamin D
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal muscle functionVitamin D
Blood and heart8
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Normal blood calcium levelsVitamin D
Normal blood clottingVitamin K
Normal blood formationFolate
Normal function of the heartThiamin
Skin, hair, vision4
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal skinVitamin ARiboflavinNiacinBiotin
Maintenance of normal visionVitamin ARiboflavin
Maintenance of normal hairBiotin
Hormones and fertility3
Maternal tissue growth during pregnancyFolate
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells6
Role in cell divisionVitamin DFolateVitamin B12
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal macronutrient metabolismBiotin
Normal protein and glycogen metabolismVitamin B6
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Vitamin DVitamin K (K1 and K2)Vitamin CLutein and zeaxanthin

Composition & nutrition

Ingredients

Each capsule contains: magnesium (citrate) 50 mg, vitamin C (ascorbic acid) 250 mg, choline (choline bitartrate) 50 mg, vitamin B5 (calcium D-pantothenate) 100 mg, zinc (citrate) 20 mg, lycopene (tomato) 5 mg, NAC (N-acetyl cysteine) 50 mg, boron (sodium tetraborate) 5 mg, selenium (selenomethionine) 200 µg, vitamin B6 (pyridoxal-5-phosphate) 20 mg, vitamin B2 (riboflavin-5-phosphate) 20 mg, vitamin B1 (thiamine hydrochloride) 20 mg, vitamin E (D-alpha tocopherol succinate) 20 mg, vitamin D3 (cholecalciferol) 50 µg, niacin (niacinamide) 20 mg, beta carotene (Dunaliella salina algae) 3 mg, vitamin B12 (methylcobalamin and adenosylcobalamin) 200 µg, inositol (myo-inositol) 10 mg, resveratrol (Polygonum cuspidatum root) 10 mg, pumpkin seed extract 10:1 10 mg, lutein (Tagetes erecta) 1 mg, manganese (gluconate) 1 mg, vitamin A (retinol acetate) 600 µg, vitamin K2 (menaquinone) 50 µg, copper (citrate) 1 mg, folate (calcium 5-methyltetrahydrofolate) 200 µg, iodine (potassium iodide) 200 µg, chromium (picolinate) 200 µg, molybdenum (sodium molybdate) 50 µg and biotin 50 µg.

Nutrition facts

Serving: 1 caps
Magnesium (citrate)50 mg13%
Vitamin C (ascorbic acid)250 mg313%
Choline (choline bitartrate)50 mg
Vitamin B5 (calcium D-pantothenate)100 mg1667%
Zinc (citrate)20 mg200%
Lycopene (Solanum lycopersicum fruit)5 mg
NAC (N-acetyl cysteine)50 mg
Boron (sodium tetraborate)5 mg
Selenium (selenomethionine)200 µg364%
Vitamin B6 (pyridoxal-5-phosphate)20 mg1429%
Vitamin B2 (riboflavin-5-phosphate)20 mg1429%
Vitamin B1 (thiamine hydrochloride)20 mg1818%
Vitamin E (D-alpha tocopherol succinate)20 mg167%
Vitamin D3 (cholecalciferol)50 µg1000%
Niacin (vitamin B3 as niacinamide)20 mg125%
Beta Carotene (Dunaliella salina algae)3 mg
Vitamin B12 (methylcobalamin & adenosylcobalamin)200 µg8000%
Inositol (myo-inositol)10 mg
Resveratrol (Polygonum cuspidatum root)10 mg
Pumpkin seed extract 10:110 mg
Lutein (Tagetes erecta L. aerial parts)1 mg
Manganese (gluconate)1 mg50%
Vitamin A (retinol acetate)600 µg75%
Vitamin K2 (menaquinone)50 µg67%
Copper (citrate)1 mg100%
Folate (5-methyltetrahydrofolate calcium)200 µg
Iodine (potassium iodide)200 µg133%
Chromium (picolinate)200 µg500%
Molybdenum (sodium molybdate)50 µg100%
Biotin50 µg100%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

A serving is 1 capsule. Take it according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

How big is one serving?

One serving is 1 capsule.

How many servings are in a pack?

The pack holds 60 capsules, which is 60 servings.

Which forms of vitamin B12 and folate does it contain?

Vitamin B12 comes as methylcobalamin and adenosylcobalamin (200 µg), and folate as calcium 5-methyltetrahydrofolate (200 µg).

How much vitamin D3 and selenium is in one capsule?

Each capsule contains 50 µg of vitamin D3 and 200 µg of selenium.

Technical details
Product code
PB-P52861
EAN / GTIN
5060202187751
Gross weight
80 g
Manufacturer
Cytoplan
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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