Key facts
Choline
50 mg
Vitamin C
100 mg
Intake
1 caps / day
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Cytoplan Teen Wholefood Multi - 60 vcaps€22.99
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Description

What for?

Cytoplan Teen Wholefood Multi is a food supplement for teenagers, with vitamins, minerals and plant-based ingredients in one capsule.

Who is it for?

For you if you want a teen multivitamin and mineral with iron, B vitamins in active forms and added plant ingredients.

Cytoplan Teen Wholefood Multi is a Cytoplan food supplement combining vitamins and minerals with whole-food ingredients such as broccoli, spirulina, kelp and acerola. The pack holds 60 vegetable capsules, and a serving is 1 capsule.

The vitamins come in forms the manufacturer describes as active or methylated: folate as 5-methyltetrahydrofolate, vitamin B12 as methyl and adenosyl cobalamin, vitamin B6 as pyridoxal-5-phosphate and vitamin K2 as menaquinone. Each capsule also contains iron (7.5 mg) and vitamin D3 (25 µg).

  • Active vitamin forms

    Folate is 5-methyltetrahydrofolate, vitamin B12 is methyl and adenosyl cobalamin, vitamin B6 is pyridoxal-5-phosphate and vitamin B2 is riboflavin-5-phosphate.

  • Contains iron and iodine

    Each capsule provides 7.5 mg of iron as ferrous citrate and 75 µg of iodine from kelp extract.

  • A full range of B vitamins

    The formula includes vitamins B1, B2, B5, B6 and B12, niacin, folate and biotin.

  • Vitamins D3 and K2

    One capsule has 25 µg of vitamin D3 (cholecalciferol) and 50 µg of vitamin K2 as menaquinone.

  • Plant-based ingredients

    Alongside the vitamins and minerals, the capsule contains broccoli powder and extract, spirulina, and acerola, rosemary and bamboo extracts.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

14 substances · 86 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12
Protection of cells from oxidative stressVitamin EVitamin CRiboflavin
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12Iodine
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind4
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12Iodine
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal cognitive functionIodine
Normal mental performancePantothenic acid
Bones, muscles, teeth5
Maintenance of normal bonesVitamin DVitamin K
Maintenance of normal teethVitamin D
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal muscle functionVitamin D
Blood and heart8
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Normal blood calcium levelsVitamin D
Normal blood clottingVitamin K
Normal blood formationFolate
Normal function of the heartThiamin
Skin, hair, vision4
Maintenance of normal skinVitamin ARiboflavinNiacinBiotinIodine
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal visionVitamin ARiboflavin
Maintenance of normal hairBiotin
Hormones and fertility4
Maternal tissue growth during pregnancyFolate
Normal production of thyroid hormonesIodine
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells6
Role in cell divisionVitamin DFolateVitamin B12
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal macronutrient metabolismBiotin
Normal protein and glycogen metabolismVitamin B6
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Vitamin DVitamin K (K1 and K2)Vitamin CSpirulina and chlorella

Composition & nutrition

Ingredients

Active ingredients per serving (1 capsule): vitamin C (ascorbic acid) 100 mg, vitamin E 15 mg, vitamin B5 25 mg, vitamin B6 12.5 mg, vitamin B1 10 mg, vitamin B2 10 mg, niacin 10 mg, vitamin D3 25 µg, vitamin K2 50 µg, folate 100 µg, vitamin B12 100 µg and biotin 25 µg. Minerals: magnesium (citrate) 25 mg, iron (ferrous citrate) 7.5 mg, zinc (citrate) 7.5 mg, iodine 75 µg, selenium (selenomethionine) 50 µg, chromium (picolinate) 100 µg, molybdenum 50 µg, copper (bisglycinate) 0.5 mg, manganese (citrate) 0.5 mg and boron 0.5 mg. Also: choline (bitartrate) 50 mg, broccoli powder 50 mg, broccoli extract 10:1 25 mg (sulforaphane 0.125 mg), bamboo extract 25:1 15 mg (providing silica), beta carotene (from Dunaliella salina algae) 1.5 mg, acerola extract 5 mg, spirulina 5 mg and rosemary extract 10:1 2.5 mg. Other ingredients: carrot powder, acai berry, MCT oil, gum arabic, maltodextrin and plant cellulose (capsule shell).

Nutrition facts

Serving: 1 caps
Choline (choline bitartrate)50 mg
Vitamin C (ascorbic acid)100 mg125%
Magnesium (citrate)25 mg7%
Broccoli powder (Brassica oleracea aerial parts)50 mg
Vitamin E (d-alpha tocopherol acetate)15 mg125%
Vitamin B5 (calcium d-pantothenate)25 mg417%
Iron (ferrous citrate)7.5 mg54%
Broccoli extract 10:1 (Brassica oleracea sprouts)25 mg
Sulphurophane0.125 mg
Zinc (citrate)7.5 mg75%
Vitamin B6 (pyridoxal-5-phosphate)12.5 mg893%
Bamboo extract 25:1 (Bambusa vulgaris stem) providing silica15 mg
Vitamin B2 (riboflavin-5-phosphate)10 mg714%
Iodine (from Kelp extract 10:1, Ascophyllum nodosum)75 µg50%
Vitamin B1 (thiamine hydrochloride)10 mg909%
Niacin (vitamin B3 as niacinamide)10 mg63%
Vitamin D3 (cholecalciferol)25 µg500%
Selenium (selenomethionine)50 µg91%
Beta carotene (Dunaliella salina algae)1.5 mg
Vitamin K2 (menaquinone)50 µg67%
Copper (bisglycinate)0.5 mg50%
Acerola extract (Malpighia emarginata fruit)5 mg
Boron (sodium tetraborate)0.5 mg
Spirulina (Arthrospira platensis)5 mg
Rosemary extract 10:1 (Salvia rosmarinus leaf)2.5 mg
Manganese (citrate)0.5 mg25%
Chromium (picolinate)100 µg250%
Folate (5-methyltetrahydrofolate calcium)100 µg
Molybdenum (sodium molybdate)50 µg100%
Vitamin B12 (methyl & adenosyl cobalamin)100 µg4000%
Biotin25 µg50%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

A serving is 1 capsule. Take it according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. This product contains iron.

Frequently asked questions

How many capsules are in the pack?

The pack holds 60 capsules. A serving is 1 capsule, so the pack contains 60 servings.

How much iron is in one capsule?

One capsule contains 7.5 mg of iron as ferrous citrate.

What forms of folate and vitamin B12 are used?

Folate is 5-methyltetrahydrofolate (100 µg) and vitamin B12 is methyl and adenosyl cobalamin (100 µg).

What is the capsule shell made of?

The capsule shell is made of plant cellulose.

Technical details
Product code
PB-P51497
EAN / GTIN
5060202187317
Gross weight
75 g
Manufacturer
Cytoplan
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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