Key facts
Choline
100 mg
Vitamin C
200 mg
Intake
1 caps / day
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Cytoplan Women's Wholefood Multi - 60 vcaps€23.89
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Description

What for?

A multi-nutrient food supplement with vitamins and minerals plus botanical ingredients such as broccoli, spirulina and acerola.

Who is it for?

For women under 50 who want vitamins, minerals and plant extracts together in one daily serving.

Cytoplan Women's Wholefood Multi is a food supplement designed for women under 50. It combines vitamins and minerals with botanical ingredients: broccoli powder and extract, spirulina, acerola extract, bamboo extract and kelp extract.

One serving is 2 capsules. The pack holds 60 vegetable capsules, which is 30 servings.

  • Broad range of vitamins and minerals

    A serving provides vitamin C (200 mg), vitamin E (30 mg), vitamin D3, vitamin K2, B vitamins, iron (15 mg), zinc (15 mg), magnesium (50 mg), selenium, chromium and molybdenum.

  • Botanical and food-based ingredients

    The formula includes broccoli powder (100 mg), spirulina (10 mg), acerola extract (10 mg), rosemary extract (5 mg), plus carrot and acai berry powders.

  • Sulphoraphane from broccoli extract

    50 mg of broccoli sprout extract provides 0.25 mg of sulphoraphane per serving.

  • B vitamins in active forms

    The formula uses pyridoxal-5-phosphate, riboflavin-5-phosphate, 5-methyltetrahydrofolate, and methyl and adenosyl cobalamin.

  • Plant-based capsule shell

    The capsule shell is made from plant cellulose and hydroxypropyl methylcellulose.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

13 substances · 81 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin AVitamin DVitamin CVitamin B6FolateVitamin B12
Protection of cells from oxidative stressVitamin EVitamin CRiboflavin
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12
Nervous system and mind3
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12
Normal mental performancePantothenic acid
Bones, muscles, teeth5
Maintenance of normal bonesVitamin DVitamin K
Maintenance of normal teethVitamin D
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal muscle functionVitamin D
Blood and heart8
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Normal iron metabolismVitamin ARiboflavin
Increased iron absorptionVitamin C
Normal blood calcium levelsVitamin D
Normal blood clottingVitamin K
Normal blood formationFolate
Normal function of the heartThiamin
Skin, hair, vision4
Maintenance of normal mucous membranesVitamin ARiboflavinNiacinBiotin
Maintenance of normal skinVitamin ARiboflavinNiacinBiotin
Maintenance of normal visionVitamin ARiboflavin
Maintenance of normal hairBiotin
Hormones and fertility3
Maternal tissue growth during pregnancyFolate
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells6
Role in cell divisionVitamin DFolateVitamin B12
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal macronutrient metabolismBiotin
Normal protein and glycogen metabolismVitamin B6
Role in cell specialisationVitamin A

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Vitamin DVitamin K (K1 and K2)Vitamin CSpirulina and chlorella

Composition & nutrition

Ingredients

Active ingredients per serving (2 capsules): choline (as bitartrate) 100 mg, vitamin C 200 mg, magnesium (citrate) 50 mg, broccoli powder 100 mg, vitamin E 30 mg, vitamin B5 50 mg, iron (ferrous citrate) 15 mg, broccoli sprout extract 10:1 50 mg, sulphoraphane 0.25 mg, zinc (citrate) 15 mg, vitamin B6 25 mg, bamboo extract 25:1 (providing silica) 30 mg, vitamin B2 20 mg, vitamin B1 20 mg, niacin (as niacinamide) 20 mg, beta carotene 3 mg, copper (bisglycinate) 1 mg, acerola extract 10 mg, boron 1 mg, spirulina 10 mg, rosemary extract 10:1 5 mg and manganese (citrate) 1 mg. It also contains iodine (from kelp extract), vitamin D3, vitamin K2, vitamin B12, folate (as 5-methyltetrahydrofolate), biotin, selenium (selenomethionine), chromium (picolinate) and molybdenum. Other ingredients: carrot powder, acai berry, a vegan D3 preparation (MCT oil, gum arabic, maltodextrin, ascorbic acid, d-alpha tocopherol), plant cellulose and hydroxypropyl methylcellulose (capsule shell).

Nutrition facts

Serving: 2 caps
Choline (choline bitartrate)100 mg
Vitamin C (ascorbic acid)200 mg250%
Magnesium (citrate)50 mg13%
Broccoli powder (Brassica oleracea aerial parts)100 mg
Vitamin E (d-alpha tocopherol acetate)30 mg250%
Vitamin B5 (calcium d-pantothenate)50 mg833%
Iron (ferrous citrate)15 mg107%
Broccoli extract 10:1 (Brassica oleracea sprouts) providing sulphoraphane50 mg
Sulphoraphane0.25 mg
Zinc (citrate)15 mg150%
Vitamin B6 (pyridoxal-5-phosphate)25 mg1786%
Bamboo extract 25:1 (Bambusa vulgaris stem) providing silica30 mg
Vitamin B2 (riboflavin-5-phosphate)20 mg1429%
Kelp extract 10:1 (Ascophyllum nodosum) providing iodine150 mcg
Vitamin B1 (thiamine hydrochloride)20 mg1818%
Niacin (vitamin B3 as niacinamide)20 mg125%
Vitamin D3 (cholecalciferol)50 mcg1000%
Selenium (selenomethionine)100 mcg182%
Beta carotene (Dunaliella salina algae)3 mg
Vitamin K2 (menaquinone)100 mcg133%
Copper (bisglycinate)1 mg100%
Acerola extract (Malpighia emarginata fruit)10 mg
Boron (sodium tetraborate)1 mg
Spirulina (Arthrospira platensis)10 mg
Rosemary extract 10:1 (Salvia rosmarinus leaf)5 mg
Manganese (citrate)1 mg50%
Chromium (picolinate)200 mcg500%
Folate (5-methyltetrahydrofolate calcium)200 mcg
Molybdenum (sodium molybdate)100 mcg200%
Vitamin B12 (methyl & adenosylcobalamin)200 mcg8000%
Biotin50 mcg100%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 2 capsules (1 serving) per day.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains iron, and iodine from kelp extract.

Frequently asked questions

How many capsules should I take per day?

One serving is 2 capsules, and the recommended amount is 1 serving per day.

How long does one pack last?

The pack holds 60 capsules, or 30 servings. At the recommended dose it lasts 30 days.

Who is it made for?

The manufacturer designed it for women under 50.

Are the capsules vegetable?

The capsule shell is made from plant cellulose and hydroxypropyl methylcellulose.

Where does the iodine come from?

The iodine comes from kelp extract.

Technical details
Product code
PB-P53395
EAN / GTIN
5060202185047
Gross weight
80 g
Manufacturer
Cytoplan
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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