Raw NutritionProduct codePB-P47290EAN850039445675

Raw Nutrition CBUM Essential Pre-Workout, Sour Watermelon - 402g

€63.42
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High caffeine content: 200 mg per serving, 200 mg per daily dose. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. No more than one serving a day, not with other sources of caffeine.

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Key facts
Vitamin B12
5 mcg
Sodium
75 mg
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Description

What for?

A flavoured pre-workout powder that combines amino acids, caffeine, vitamin B12 and Himalayan pink salt in one serving.

Who is it for?

For you if you want a flavoured powder to take before training and like to know exactly how much caffeine is in your serving.

Raw Nutrition CBUM Essential Pre-Workout is a pre-workout powder in the Sour Watermelon flavour. The pack holds 402 g of powder, and a serving is 13.5 g.

Each serving contains 4 g L-citrulline, 3.2 g beta alanine, 2 g L-tyrosine and 1 g taurine. It also has 200 mg of caffeine from green coffee bean extract, 5 µg of vitamin B12 (as methylcobalamin) and 200 mg of Himalayan pink salt.

  • Four amino acids in one serving

    L-citrulline 4 g, beta alanine 3.2 g, L-tyrosine 2 g and taurine 1 g per serving.

  • Caffeine from green coffee bean extract

    A serving contains 200 mg of caffeine, sourced from green coffee bean extract, so you can plan your daily caffeine intake.

  • Sodium and Himalayan pink salt

    Per serving there are 75 mg of sodium from Himalayan pink salt, plus 200 mg of Himalayan pink salt.

  • A sour flavour profile

    The Sour Watermelon taste comes from citric and malic acid with flavourings. It is sweetened with sucralose and coloured with beet root powder.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

1 substance · 8 authorised claims
Immunity and cell protection1
Normal immune system functionVitamin B12
Energy and tiredness2
Normal energy-yielding metabolismVitamin B12
Reduction of tiredness and fatigueVitamin B12
Nervous system and mind2
Normal function of the nervous systemVitamin B12
Normal psychological functionVitamin B12
Blood and heart2
Normal homocysteine metabolismVitamin B12
Normal red blood cell formationVitamin B12
Metabolism and cells1
Role in cell divisionVitamin B12

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CaffeineBeta-alanineCitrulline and arginineTaurine

Composition & nutrition

Ingredients

One serving (13.5 g) contains: vitamin B12 (as methylcobalamin) 5 µg, sodium (from Himalayan pink salt) 75 mg, L-citrulline 4 g, beta alanine 3.2 g, L-tyrosine 2 g, taurine 1 g, caffeine (as green coffee bean extract) 200 mg and Himalayan pink salt 200 mg. Other ingredients: citric acid, malic acid, natural and artificial flavours, silicon dioxide, calcium silicate, sucralose, beet root powder (colour).

Nutrition facts

Serving: 13.5 g
Vitamin B12 (as Methylcobalamin)5 mcg200%
Sodium (from Himalayan Pink Salt)75 mg
L-Citrulline4 g
Beta Alanine3.2 g
L-Tyrosine2 g
Taurine1 g
Caffeine (as Green Coffee (Coffea spp.) (bean) Extract)200 mg
Himalayan Pink Salt200 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women.

Frequently asked questions

How many servings are in a pack?

The pack contains 30 servings, and one serving is 13.5 g.

How much caffeine is in a serving?

A serving contains 200 mg of caffeine from green coffee bean extract.

What flavour is it?

Sour Watermelon. It is sweetened with sucralose.

Does it contain vitamin B12?

Yes, a serving contains 5 µg of vitamin B12 as methylcobalamin.

Is it suitable for children or pregnant women?

No. It contains caffeine and is not recommended for children or pregnant or breastfeeding women.

Technical details
Product code
PB-P47290
EAN / GTIN
850039445675
Gross weight
520 g
Manufacturer
Raw Nutrition
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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