Rule One Creatine, Fruit Punch - 210g
- Creatine Monohydrate
- 5 g
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Description
Creatine monohydrate as a plain powder, mixed into water or a drink and taken by the serving.
For you if you train regularly and want a simple food supplement with a single active ingredient.
Rule One Creatine is a food supplement containing creatine monohydrate in powder form. One serving is 7 g and provides 5 g of creatine monohydrate. A serving has 25 kcal and 1 g of carbohydrate.
The 210 g pack holds 30 servings. It comes in Fruit Punch and Blue Raspberry flavours. The active ingredient and serving size are the same in both.
- One active ingredient
Each serving contains 5 g of creatine monohydrate, the most widely studied form of creatine.
- Low energy content
A serving provides 25 kcal and 1 g of carbohydrate.
- Defined serving
A serving is 7 g, and the pack gives 30 servings.
- Two flavours
The powder is available in Fruit Punch and Blue Raspberry, so you can pick the one you prefer.
What it does
The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.
1 substance · 2 authorised claimsThe beneficial effect is obtained with a daily intake of 3 g of creatine. The claim for adults over 55 applies together with regular resistance training.
Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.
Read more: Creatine
Composition & nutrition
Ingredients
The active ingredient is creatine monohydrate, 5 g per serving (serving size 7 g). A serving contains 25 kcal and 1 g of carbohydrate. Flavourings and other ingredients are listed on the pack of the chosen flavour.
Nutrition facts
* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.
Usage
Take according to the instructions on the pack. One serving is 7 g of powder.
Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.
Frequently asked questions
How much creatine is in one serving?
A serving is 7 g and contains 5 g of creatine monohydrate.
How many servings are in a pack?
The 210 g pack contains 30 servings.
Which flavours are available?
Fruit Punch and Blue Raspberry.
How much energy does a serving provide?
One serving contains 25 kcal and 1 g of carbohydrate.
Technical details
- Product code
- PB-P48478
- EAN / GTIN
- 196671003263
- Gross weight
- 297 g
- Manufacturer
- Rule One
- Listed since
- 10/2026
- Form
- Powder
Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee
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