Raw NutritionProduct codePB-P47293EAN850049150842

Raw Nutrition CBUM Essential Pre-Workout, Citrus Grapefruit - 411g

€138.20
5 months supply+1424 fitcoin
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Contains caffeine. Not recommended for children or pregnant women (50 mg per daily dose).

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Key facts
Vitamin B12
1.25 mcg
L-Citrulline
1 g
Intake
1 serving / day
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Description

What for?

A powdered pre-workout with L-citrulline, beta-alanine, L-tyrosine, taurine and caffeine, in Citrus Grapefruit flavour.

Who is it for?

For you if you want a pre-workout with a moderate caffeine content and are 18 or older.

Raw Nutrition CBUM Essential Pre-Workout is a powdered pre-workout in Citrus Grapefruit flavour. The 411 g pack holds 30 servings.

One serving is 3.4 g and contains L-citrulline, beta-alanine, L-tyrosine, taurine, caffeine from green coffee beans, vitamin B12 as methylcobalamin and Himalayan pink salt.

  • Six actives plus salt

    Each serving contains L-citrulline, beta-alanine, L-tyrosine, taurine, caffeine and vitamin B12, along with Himalayan pink salt.

  • Caffeine from green coffee beans

    A serving has 50 mg of caffeine, sourced from green coffee beans.

  • Stated amounts

    Per serving: 1 g L-citrulline, 800 mg beta-alanine, 0.5 g L-tyrosine, 250 mg taurine and 1.25 µg vitamin B12.

  • Citrus Grapefruit flavour

    The powder is flavoured with natural flavour and sweetened with sucralose and acesulfame potassium.

  • Small serving

    A serving is 1/4 scoop (3.4 g), mixed into 240–360 ml of water.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

1 substance · 8 authorised claims
Immunity and cell protection1
Normal immune system functionVitamin B12
Energy and tiredness2
Normal energy-yielding metabolismVitamin B12
Reduction of tiredness and fatigueVitamin B12
Nervous system and mind2
Normal function of the nervous systemVitamin B12
Normal psychological functionVitamin B12
Blood and heart2
Normal homocysteine metabolismVitamin B12
Normal red blood cell formationVitamin B12
Metabolism and cells1
Role in cell divisionVitamin B12

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CaffeineBeta-alanineCitrulline and arginineTaurine

Composition & nutrition

Ingredients

Active ingredients per serving (3.4 g): vitamin B12 (methylcobalamin) 1.25 µg, L-citrulline 1 g, beta-alanine 800 mg, L-tyrosine 0.5 g, taurine 250 mg, caffeine (from green coffee beans) 50 mg, Himalayan pink salt 50 mg. Other ingredients: citric acid, malic acid, natural flavour, silicon dioxide, sucralose, calcium silicate, acesulfame potassium (sweeteners: sucralose and acesulfame potassium).

Nutrition facts

Serving: 3.4 g
Vitamin B12 (methylcobalamin)1.25 mcg50%
L-Citrulline1 g
Beta-Alanine800 mg
L-Tyrosine0.5 g
Taurine250 mg
Caffeine (from green coffee beans)50 mg
Himalayan pink salt50 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take 1/4 scoop (a 3.4 g serving) with 240–360 ml of water. The recommended daily amount is one serving.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women. Caffeine content is 50 mg per daily serving. Not recommended for persons under 18 years of age. Avoid alcohol and stimulants while using this product. Do not consume with other sources of caffeine or similarly acting ingredients. If unusually rapid heartbeat, dizziness, severe headache or shortness of breath occurs, stop use and contact a healthcare provider immediately. May contain traces of: eggs, wheat, fish, crustaceans, peanuts, tree nuts, soy, milk and sesame.

Frequently asked questions

What does it taste like?

The flavour is Citrus Grapefruit, made with natural flavour.

How do I take it?

Mix 1/4 scoop into 240–360 ml of water. The daily amount is one serving.

How much caffeine is in a serving?

One serving contains 50 mg of caffeine from green coffee beans.

How long does a pack last?

The 411 g pack holds 30 servings, so at one serving a day it lasts 30 days.

Is it suitable for under-18s or pregnant women?

No. It is not recommended for persons under 18, or for pregnant or breastfeeding women.

Can it contain allergens?

It may contain traces of eggs, wheat, fish, crustaceans, peanuts, tree nuts, soy, milk and sesame.

Technical details
Product code
PB-P47293
EAN / GTIN
850049150842
Gross weight
525 g
Manufacturer
Raw Nutrition
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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