Rule OneProduct codePB-P45278EAN196671004932

Rule One R1 Whey Blend, Cookies & Creme - 884g

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Key factsserving 34 g
Protein per serving
24 g
Sugar per serving
1 g
carbs
4 g
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Description

What for?

A whey protein powder in Cookies & Creme flavour, with 24 g of protein per serving.

Who is it for?

For you if you want to add a whey protein powder to your diet and prefer a cookie-style flavour.

Rule One R1 Whey Blend is a whey protein blend in Cookies & Creme flavour. Its protein comes from whey protein concentrate, isolate and hydrolysed isolate.

One 34 g serving provides 24 g of protein, 4 g of carbohydrate, 2 g of fat and 130 kcal. The pack holds 26 servings.

  • 24 g of protein per serving

    A 34 g serving gives 24 g of protein and 130 kcal.

  • Three forms of whey protein

    The blend contains whey protein concentrate, whey protein isolate and hydrolysed whey protein isolate.

  • Naturally occurring amino acids

    The supplier states the blend contains 5 g of naturally occurring branched-chain amino acids (BCAAs).

  • Low in sugars

    Each serving has 1 g of sugars and 1 g of saturates. The product contains no fibre.

  • Cookie pieces in the recipe

    The Cookies & Creme flavour comes from cookie pieces made with tapioca starch, rice flour and cocoa.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 11 authorised claims
Energy and tiredness1
Normal energy-yielding metabolismCalcium
Nervous system and mind1
Normal neurotransmissionCalcium
Bones, muscles, teeth5
Maintenance of normal bonesCalciumProtein
Growth in muscle massProtein
Maintenance of muscle massProtein
Maintenance of normal teethCalcium
Normal muscle functionCalcium
Blood and heart1
Normal blood clottingCalcium
Metabolism and cells2
Normal function of digestive enzymesCalcium
Role in cell divisionCalcium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: ProteinVitamin DIron

Composition & nutrition

Ingredients

Protein blend of whey protein concentrate, whey protein isolate and hydrolysed whey protein isolate. Also natural and artificial flavours and cookie pieces (tapioca starch, rice flour, sugar, cocoa [processed with alkali], palm oil, salt, chocolate liquor, natural flavour, sodium bicarbonate). Also contains cellulose gum, xanthan gum, salt, sucralose (sweetener), soy lecithin and sunflower lecithin. Per serving: sodium 140 mg, calcium 160 mg, iron 0.4 mg, potassium 130 mg.

Nutrition facts

Serving: 34 g
100 gAmount (34 g)%RI*
Energy1600 kJ382 kcal544 kJ130 kcal7%
Fat5.9 g2 g3%
— of which saturates2.9 g1 g5%
Carbohydrate11.8 g4 g2%
— of which sugars2.9 g1 g1%
Fibre0 g0 g
Protein70.6 g24 g48%
Sodium140 mg
Vitamin D0 mcg0%
Calcium160 mg20%
Iron0.4 mg3%
Potassium130 mg7%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Use according to the instructions on the pack. One serving is 34 g.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains milk and soy.

Frequently asked questions

How much protein is in one serving?

One 34 g serving contains 24 g of protein.

How many servings are in the pack?

The 884 g pack contains 26 servings.

Does it contain allergens?

Yes, it contains milk and soy. Soy lecithin and sunflower lecithin are also in the recipe.

Which sweetener is used?

The recipe lists sucralose as the sweetener.

Which types of whey protein are in the blend?

Whey protein concentrate, isolate and hydrolysed isolate.

Technical details
Product code
PB-P45278
EAN / GTIN
196671004932
Gross weight
1090 g
Manufacturer
Rule One
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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