Jarrow FormulasProduct codePB-P32481EAN790011040088

Jarrow Formulas BoneUp Three Per Day - 180 caps

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Key facts
Vitamin C
33.3 mg
Vitamin D
8.3 mcg
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Description

What for?

A food supplement that combines calcium, vitamin D, vitamin K2, magnesium and five other nutrients in a single capsule.

Who is it for?

For you if you want to take calcium together with a set of supporting vitamins and minerals in one food supplement.

Jarrow Formulas BoneUp Three Per Day is a food supplement containing nine nutrients. The calcium comes from microcrystalline hydroxyapatite. The formula also includes vitamin D3, vitamin K2 as MK-7, magnesium, zinc, vitamin C, copper, manganese and boron.

One capsule, which is one serving, provides 333.3 mg of calcium and 116.7 mg of magnesium. The pack holds 180 capsules.

  • Nine nutrients in one capsule

    Each capsule contains calcium, magnesium, zinc, copper, manganese, boron, vitamin C, vitamin D and vitamin K2.

  • Calcium from microcrystalline hydroxyapatite

    The calcium amount per serving is 333.3 mg, and the source is microcrystalline hydroxyapatite.

  • Vitamins D3 and K2 together

    A serving has 8.3 µg of vitamin D as cholecalciferol and 15 µg of vitamin K2 as naturally derived MK-7.

  • Trace minerals in stated amounts

    Each serving provides 3.3 mg of zinc, 0.333 mg of copper, 0.333 mg of manganese and 1 mg of boron.

  • Free from common allergens

    According to the manufacturer, it contains no wheat, gluten, soybeans, dairy, egg, fish or shellfish, peanuts or tree nuts, or sesame.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

8 substances · 66 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin DVitamin CZincCopper
Protection of cells from oxidative stressVitamin CZincCopperManganese
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CCalciumMagnesiumCopperManganese
Reduction of tiredness and fatigueVitamin CMagnesium
Nervous system and mind4
Normal function of the nervous systemVitamin CMagnesiumCopper
Normal psychological functionVitamin CMagnesium
Normal cognitive functionZinc
Normal neurotransmissionCalcium
Bones, muscles, teeth7
Maintenance of normal bonesVitamin DVitamin KCalciumMagnesiumZincManganese
Maintenance of normal teethVitamin DCalciumMagnesium
Normal muscle functionVitamin DCalciumMagnesium
Maintenance of normal connective tissuesCopper
Normal absorption and use of calcium and phosphorusVitamin D
Normal collagen formationVitamin C
Normal formation of connective tissueManganese
Blood and heart4
Normal blood clottingVitamin KCalcium
Increased iron absorptionVitamin C
Normal blood calcium levelsVitamin D
Normal iron transport in the bodyCopper
Skin, hair, vision6
Maintenance of normal hairZinc
Maintenance of normal nailsZinc
Maintenance of normal skinZinc
Maintenance of normal visionZinc
Normal hair pigmentationCopper
Normal skin pigmentationCopper
Hormones and fertility2
Maintenance of normal blood testosteroneZinc
Normal fertility and reproductionZinc
Metabolism and cells10
Role in cell divisionVitamin DCalciumMagnesiumZinc
Normal protein synthesisMagnesiumZinc
Electrolyte balanceMagnesium
Normal acid-base metabolismZinc
Normal carbohydrate metabolismZinc
Normal DNA synthesisZinc
Normal fatty acid metabolismZinc
Normal function of digestive enzymesCalcium
Normal macronutrient metabolismZinc
Normal vitamin A metabolismZinc

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZincVitamin DVitamin K (K1 and K2)Vitamin C

Composition & nutrition

Ingredients

One capsule (1 serving) contains: vitamin C (as ascorbic acid) 33.3 mg, vitamin D (as D3 cholecalciferol) 8.3 µg, calcium (elemental, from microcrystalline hydroxyapatite) 333.3 mg, magnesium (as magnesium oxide) 116.7 mg, zinc (as zinc L-methionine sulfate) 3.3 mg, copper (as copper gluconate) 0.333 mg, manganese (as manganese citrate) 0.333 mg, vitamin K2 (as naturally derived MK-7, menaquinone-7) 15 µg and boron (as boron citrate) 1 mg. Other ingredients: capsule (bovine gelatin), magnesium stearate (vegetable source) and silicon dioxide.

Nutrition facts

Serving: 1 caps
Vitamin C (as Ascorbic Acid)33.3 mg42%
Vitamin D (as D3 Cholecalciferol)8.3 mcg166%
Calcium (Elemental) (from Microcrystalline Hydroxyapatite)333.3 mg42%
Magnesium (as Magnesium Oxide)116.7 mg31%
Zinc (as Zinc L-Methionine Sulfate)3.3 mg33%
Copper (as Copper Gluconate)0.333 mg33%
Manganese (as Manganese Citrate)0.333 mg17%
Vitamin K2 (as Naturally Derived MK-7 [Menaquinone-7])15 mcg20%
Boron (as Boron Citrate)1 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take as directed on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Consult a healthcare professional before use if you are pregnant, nursing, under the age of 18, taking medication (especially anticoagulants such as warfarin) or have a medical condition. If adverse reactions occur, discontinue use. The capsule shell is made of bovine gelatin.

Frequently asked questions

How much calcium is in one capsule?

One capsule, which is one serving, contains 333.3 mg of calcium from microcrystalline hydroxyapatite.

Which form of vitamin K2 does it contain?

A serving provides 15 µg of vitamin K2 as naturally derived MK-7 (menaquinone-7).

How many capsules are in the pack?

The pack contains 180 capsules.

Does it contain gluten or dairy?

According to the manufacturer, no. It also has no wheat, soybeans, egg, fish, shellfish, nuts or sesame.

Can I take it if I use medication?

If you take medication, especially anticoagulants such as warfarin, consult a healthcare professional first.

Technical details
Product code
PB-P32481
EAN / GTIN
790011040088
Gross weight
400 g
Manufacturer
Jarrow Formulas
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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