Rule OneProduct codePB-P47933EAN196671009104

Rule One Pump, Blue Razz Lemonade - 330g

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Key factsserving 11 g
Vitamin C
250 mg
L-Citrulline
3 g
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Description

What for?

A stimulant-free pre-workout with citrulline, taurine, arginine and plant extracts in each serving.

Who is it for?

For you if you want a pre-workout without added caffeine, or want to combine it with other pre-workout formulas.

Rule One Pump is a powder pre-workout. A serving is 11 g, and the 330 g pack holds 30 servings. It comes in Blue Razz Lemonade and Grape flavours.

The formula combines L-citrulline, taurine, betaine, arginine, Nitrosigine and vitamin C with whole grape, pine bark, astragalus and panax extracts and the S7 blend. No caffeine is added, so it can be used on its own or alongside other pre-workout formulas.

  • Transparent label

    The amount of each ingredient per serving is stated, including 3 g L-citrulline and 2 g taurine.

  • Nitrosigine

    Each serving contains 500 mg inositol-stabilized arginine silicate, plus 500 mg L-arginine.

  • Plant extracts

    A serving has 100 mg whole grape extract, 100 mg pine bark extract, 50 mg S7 blend and 50 mg AstraGin.

  • Vitamin C

    Each serving provides 250 mg vitamin C as ascorbic acid.

  • Can be combined

    Suitable for use alone or together with other pre-workout formulas.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

1 substance · 9 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin C
Protection of cells from oxidative stressVitamin C
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin C
Reduction of tiredness and fatigueVitamin C
Nervous system and mind2
Normal function of the nervous systemVitamin C
Normal psychological functionVitamin C
Bones, muscles, teeth1
Normal collagen formationVitamin C
Blood and heart1
Increased iron absorptionVitamin C

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Vitamin CCitrulline and arginineTaurineGinseng

Composition & nutrition

Ingredients

One serving (11 g) contains: vitamin C (as ascorbic acid) 250 mg, L-citrulline 3 g, taurine 2 g, betaine anhydrous 1 g, inositol-stabilized arginine silicate (Nitrosigine) 500 mg, L-arginine 500 mg, whole grape extract 100 mg, pine bark extract 100 mg, S7 50 mg (green coffee bean extract, green tea extract, turmeric extract, tart cherry, blueberry, broccoli, kale) and AstraGin 50 mg (Astragalus membranaceus root extract, Panax notoginseng root extract).

Nutrition facts

Serving: 11 g
100 gAmount (11 g)%RI*
Energy1145 kJ273 kcal126 kJ30 kcal2%
Carbohydrate9.1 g1 g0%
Vitamin C (as Ascorbic Acid)250 mg313%
L-Citrulline3 g
Taurine2 g
Betaine Anhydrous1 g
Inositol-Stabilized Arginine Silicate (Nitrosigine)500 mg
L-Arginine500 mg
Whole Grape Extract100 mg
Pine Bark Extract100 mg
S7 (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)50 mg
AstraGin (Astragalus membranaceus Root Extract, Panax notoginseng Root Extract)50 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

A serving is 11 g. Mix the powder with water and follow the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

Does Rule One Pump contain caffeine?

No caffeine is listed as an added ingredient. The S7 blend does include green coffee bean and green tea extracts.

Which flavours are available?

Blue Razz Lemonade and Grape.

How many servings are in a pack?

The 330 g pack holds 30 servings of 11 g each.

Can it be combined with other products?

According to the manufacturer, it can be used on its own or together with other pre-workout formulas.

How much citrulline is in a serving?

One serving contains 3 g L-citrulline.

Technical details
Product code
PB-P47933
EAN / GTIN
196671009104
Gross weight
436 g
Manufacturer
Rule One
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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