Key factsserving 31 g
Protein per serving
25 g
Sugar per serving
0 g
carbs
2 g
Complete it

Build your stack

Three products for three moments of one workout. Untick anything you already have.

Rule One R1 Protein, Cafe Mocha - 899g€67.29
Stack
€156.97
Fitcoin with this stack
+1 716 fitcoinincl. 150 bonus
free deliveryfitcoins ×2
  • Rule One R1 Protein, Cafe Mocha · main product+672
  • Rule One Creatine, Fruit Punch+232
  • Animal Advanced Omega - 30 packs+662
  • Stack bonus · 3 products+150
  • 1 productbase
  • 2 products+50 bonus
  • 3 products+150 bonus

Description

What for?

A protein powder based on whey protein isolate and hydrolysate, mixed with liquid and taken by the serving.

Who is it for?

For you if you want a protein with a short ingredient list, without whey protein concentrate, creamers or gums.

Rule One R1 Protein is a food supplement based on whey protein isolate and whey protein hydrolysate. According to the manufacturer, it contains no whey protein concentrate, creamers, gums or amino acid spiking.

One serving (31 g) provides 25 g of protein. A pack holds 29 servings. The flavours are Birthday Cake and Cafe Mocha, in a pack size of 899 g.

  • Isolate and hydrolysate

    The protein comes from whey protein isolate and whey protein hydrolysate.

  • 25 g of protein per serving

    Each 31 g serving provides 25 g of protein.

  • No concentrate or creamers

    The formula has no whey protein concentrate, creamers or gums.

  • 29 servings per pack

    The 899 g pack gives 29 servings, so it is easy to plan how long it lasts.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 11 authorised claims
Energy and tiredness1
Normal energy-yielding metabolismCalcium
Nervous system and mind1
Normal neurotransmissionCalcium
Bones, muscles, teeth5
Maintenance of normal bonesCalciumProtein
Growth in muscle massProtein
Maintenance of muscle massProtein
Maintenance of normal teethCalcium
Normal muscle functionCalcium
Blood and heart1
Normal blood clottingCalcium
Metabolism and cells2
Normal function of digestive enzymesCalcium
Role in cell divisionCalcium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Protein

Composition & nutrition

Ingredients

The base is whey protein isolate and whey protein hydrolysate. The manufacturer states that no whey protein concentrate, creamers, gums or amino acid spiking are used. Full composition and nutrition values may differ between flavours.

Nutrition facts

Serving: 31 g
100 gAmount (31 g)%RI*
Energy1484 kJ355 kcal460 kJ110 kcal6%
Fat1.6 g0.5 g1%
— of which saturates0 g0 g0%
Carbohydrate6.5 g2 g1%
— of which sugars0 g0 g0%
Fibre3.2 g1 g
Protein80.6 g25 g50%
Sodium45 mg
Calcium125 mg16%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take one serving (31 g) according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains: Milk & Soy.

Frequently asked questions

How much protein is in one serving?

One serving (31 g) provides 25 g of protein.

How many servings are in a pack?

The 899 g pack contains 29 servings.

Which flavours are available?

Birthday Cake and Cafe Mocha.

Does it contain allergens?

Yes. It contains milk and soy.

Is there whey protein concentrate in it?

According to the manufacturer, no. The protein sources are isolate and hydrolysate.

Technical details
Product code
PB-P43755
EAN / GTIN
196671007872
Gross weight
1445 g
Manufacturer
Rule One
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

Reviews

No reviews yet

Tried this one? Share how it went — the first review helps other people most.

Feedback +50 Product review +100
Write a review

Join the newsletter

New products, campaigns and offers. Once a week.

Unsubscribe any time.