Rule OneProduct codePB-P45313EAN196671004079

Rule One R1 Protein, Strawberries & Creme - 2280g

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€157.79
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Key factsserving 30 g
Protein per serving
25 g
Sugar per serving
1 g
carbs
1 g
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Rule One R1 Protein, Strawberries & Creme - 2280g€157.79
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Description

What for?

A whey protein powder with 25 g of protein per serving, mixed with a drink or added to a smoothie, oatmeal or yogurt.

Who is it for?

For you if you want a whey protein based on isolate and hydrolysate, made without whey concentrate, in a flavour of your choice.

Rule One R1 Protein is a whey protein powder based on whey protein isolate and whey protein hydrolysate. According to the manufacturer, it contains no whey concentrate, creamers, gums or amino spiking.

One serving (1 scoop, 32 g) provides 25 g of protein, and the 2280 g pack holds 76 servings. It comes in six flavours: Chocolate Peanut Butter, Cookies & Creme, Lightly Salted Caramel, Strawberries & Creme, Vanilla Butter Cake and Vanilla Creme.

  • 25 g protein per serving

    One serving, or 32 g of powder, contains 25 g of protein.

  • Isolate and hydrolysate

    The protein comes from whey protein isolate and whey protein hydrolysate.

  • No concentrate

    The manufacturer states that no whey concentrate, creamers or gums are used.

  • Flexible preparation

    Mix it in a shaker with water, milk or another drink, or add it to a smoothie, oatmeal or yogurt.

  • Six flavours

    Six flavours are available, all in the 2280 g pack.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 11 authorised claims
Energy and tiredness1
Normal energy-yielding metabolismCalcium
Nervous system and mind1
Normal neurotransmissionCalcium
Bones, muscles, teeth5
Maintenance of normal bonesCalciumProtein
Growth in muscle massProtein
Maintenance of muscle massProtein
Maintenance of normal teethCalcium
Normal muscle functionCalcium
Blood and heart1
Normal blood clottingCalcium
Metabolism and cells2
Normal function of digestive enzymesCalcium
Role in cell divisionCalcium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Protein

Composition & nutrition

Ingredients

According to the manufacturer, Rule One R1 Protein consists of whey protein isolate and whey protein hydrolysate, plus flavouring for the chosen flavour. Whey concentrate, creamers and gums are not used. Allergens: contains milk.

Nutrition facts

Serving: 30 g
100 gAmount (30 g)%RI*
Energy1533 kJ367 kcal460 kJ110 kcal6%
Fat0 g0 g0%
— of which saturates0 g0 g0%
Carbohydrate3.3 g1 g0%
— of which sugars3.3 g1 g1%
Protein83.3 g25 g50%
Calcium125 mg16%
Sodium45 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Mix 1 scoop (32 g) with approximately 180–240 ml of water, milk or another drink in a shaker or glass. It can also be used in a smoothie with fruit, or added to oatmeal or yogurt.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Allergens: contains milk.

Frequently asked questions

How much protein is in one serving?

One serving (1 scoop, 32 g) contains 25 g of protein.

How many servings are in the pack?

The 2280 g pack contains 76 servings.

How do I mix it?

Mix 1 scoop with approximately 180–240 ml of water, milk or another drink in a shaker or glass.

Can I use it in other ways?

Yes, it can be added to a smoothie with fruit, to oatmeal or to yogurt.

Does it contain allergens?

Yes, it contains milk.

Which flavours are available?

Chocolate Peanut Butter, Cookies & Creme, Lightly Salted Caramel, Strawberries & Creme, Vanilla Butter Cake and Vanilla Creme.

Technical details
Product code
PB-P45313
EAN / GTIN
196671004079
Gross weight
2620 g
Manufacturer
Rule One
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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