Key factsserving 28.5 g
Protein per serving
25 g
Sugar per serving
1 g
carbs
1 g
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Rule One R1 Protein, Frozen Banana - 2240g€166.39
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Description

What for?

A whey protein powder to mix with water, milk or another drink. One serving contains 25 g of protein.

Who is it for?

For you if you want a protein drink to add to your diet and prefer a formula based on isolate and hydrolysate.

Rule One R1 Protein is a whey protein powder in the Frozen Banana flavour. Its protein comes from whey protein isolate and hydrolysed whey protein isolate. The manufacturer states it provides over 6 g of BCAAs.

One serving (29.5 g) contains 25 g of protein and 110 kcal. Carbohydrate and sugars are 1 g per serving, and fat is 0 g. The 2240 g pack holds 76 servings.

  • 25 g of protein per serving

    One scoop (29.5 g) provides 25 g of protein and 110 kcal.

  • Low in carbohydrate and fat

    Each serving has 1 g of carbohydrate, of which 1 g is sugars, plus 0 g of fat and 0 g of saturates.

  • Isolate and hydrolysate

    The protein source is whey protein isolate and hydrolysed isolate. The manufacturer states there is no gluten, gums, creamers or fillers.

  • Several ways to use it

    Shake the powder with a liquid, or add it to a smoothie, oatmeal or yogurt.

  • Large pack

    The 2240 g pack contains 76 servings.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 11 authorised claims
Energy and tiredness1
Normal energy-yielding metabolismCalcium
Nervous system and mind1
Normal neurotransmissionCalcium
Bones, muscles, teeth5
Maintenance of normal bonesCalciumProtein
Growth in muscle massProtein
Maintenance of muscle massProtein
Maintenance of normal teethCalcium
Normal muscle functionCalcium
Blood and heart1
Normal blood clottingCalcium
Metabolism and cells2
Normal function of digestive enzymesCalcium
Role in cell divisionCalcium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: Protein

Composition & nutrition

Ingredients

Whey protein isolate, hydrolysed whey protein isolate, natural and artificial flavours, emulsifier lecithins, and the sweeteners sucralose and acesulfame K. Per serving (29.5 g) the product contains 120 mg of calcium and 45 mg of sodium.

Nutrition facts

Serving: 28.5 g
100 gAmount (28.5 g)%RI*
Energy1614 kJ386 kcal460 kJ110 kcal6%
Fat0 g0 g0%
— of which saturates0 g0 g0%
Carbohydrate3.5 g1 g0%
— of which sugars3.5 g1 g1%
Protein87.7 g25 g50%
Calcium120 mg15%
Sodium40 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Mix 1 scoop (29.5 g) with approximately 180–240 ml of water, milk or another drink in a shaker or glass. You can also use it in a smoothie with fruit, or add it to oatmeal or yogurt. The suggested amount is 1 serving per day.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains milk and soy. Keep tightly closed.

Frequently asked questions

What flavour is it?

The flavour is Frozen Banana. The product contains flavours and the sweeteners sucralose and acesulfame K.

How do I mix it?

Mix 1 scoop (29.5 g) with approximately 180–240 ml of water, milk or another drink in a shaker or glass.

How long does one pack last?

The 2240 g pack holds 76 servings. At 1 serving per day it lasts 76 days.

Does it contain allergens?

Yes, it contains milk and soy.

Can I add it to food?

Yes, it can be added to a smoothie, oatmeal or yogurt.

Technical details
Product code
PB-P45272
EAN / GTIN
196671006783
Gross weight
2600 g
Manufacturer
Rule One
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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