Raw NutritionProduct codePB-P53013EAN810193920982

Raw Nutrition CBUM Essential Pre-Workout, Peach Mango - 14.1g (1 serving)

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High caffeine content: 200 mg per serving, 200 mg per daily dose. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. No more than one serving a day, not with other sources of caffeine.

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Key facts
Vitamin B12
5 mcg
Sodium
75 mg
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Description

What for?

A pre-workout with 4 g L-citrulline, 3.2 g beta alanine and 200 mg caffeine per serving.

Who is it for?

For you if you want a caffeinated pre-workout and train at any level, from beginner to advanced.

Raw Nutrition CBUM Essential Pre-Workout is a powdered pre-workout in the Peach Mango flavour. One serving is 14.1 g.

A serving contains the amino acids L-citrulline (4 g), beta alanine (3.2 g), L-tyrosine (2 g) and taurine (1 g). It also provides 200 mg of caffeine from green coffee bean extract, vitamin B12 as methylcobalamin and Himalayan pink salt.

  • Four amino acids

    Each serving has 4 g L-citrulline, 3.2 g beta alanine, 2 g L-tyrosine and 1 g taurine.

  • Caffeine from coffee beans

    The 200 mg of caffeine per serving comes from green coffee bean extract.

  • Vitamin B12 and sodium

    A serving provides 5 mcg of vitamin B12 as methylcobalamin and 75 mg of sodium from Himalayan pink salt.

  • Peach Mango flavour

    Flavour comes from natural and artificial flavours, sweetened with sucralose and acesulfame potassium.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

1 substance · 8 authorised claims
Immunity and cell protection1
Normal immune system functionVitamin B12
Energy and tiredness2
Normal energy-yielding metabolismVitamin B12
Reduction of tiredness and fatigueVitamin B12
Nervous system and mind2
Normal function of the nervous systemVitamin B12
Normal psychological functionVitamin B12
Blood and heart2
Normal homocysteine metabolismVitamin B12
Normal red blood cell formationVitamin B12
Metabolism and cells1
Role in cell divisionVitamin B12

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CaffeineBeta-alanineCitrulline and arginineTaurine

Composition & nutrition

Ingredients

Per serving (14.1 g): vitamin B12 (as methylcobalamin) 5 mcg, sodium (from Himalayan pink salt) 75 mg, L-citrulline 4 g, beta alanine 3.2 g, L-tyrosine 2 g, taurine 1 g, caffeine (as green coffee bean extract) 200 mg, Himalayan pink salt 200 mg. Other ingredients: citric acid, natural and artificial flavors, malic acid, sucralose, silicon dioxide, calcium silicate, acesulfame potassium, beta-carotene (color), beet root (color).

Nutrition facts

Serving: 14.1 g
Vitamin B12 (as Methylcobalamin)5 mcg200%
Sodium (from Himalayan Pink Salt)75 mg
L-Citrulline4 g
Beta Alanine3.2 g
L-Tyrosine2 g
Taurine1 g
Caffeine (as Green Coffee (Coffea spp.) (bean) Extract)200 mg
Himalayan Pink Salt200 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack. One serving is 14.1 g.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women.

Frequently asked questions

How much caffeine is in one serving?

One serving (14.1 g) contains 200 mg of caffeine from green coffee bean extract.

What flavour is it?

Peach Mango.

Which sweeteners does it use?

Sucralose and acesulfame potassium.

Which amino acids are in a serving?

L-citrulline 4 g, beta alanine 3.2 g, L-tyrosine 2 g and taurine 1 g.

Who is it for?

The manufacturer describes it as suitable for lifters from beginner to advanced. Because of the caffeine, it is not recommended for children or pregnant or breastfeeding women.

Technical details
Product code
PB-P53013
EAN / GTIN
810193920982
Gross weight
16 g
Manufacturer
Raw Nutrition
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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