Key facts
Vitamin B-6
15 mg
Magnesium
450 mg
Intake
1 caps / day
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Description

What for?

A food supplement providing zinc, magnesium and vitamin B6 in a serving of three capsules.

Who is it for?

For you if you train regularly and want these three nutrients together in one combined supplement.

NOW Foods ZMA is a food supplement that combines zinc, magnesium and vitamin B6. The pack contains 90 capsules.

A serving is 3 capsules, and the pack holds 30 servings. Zinc comes from three compounds and magnesium from two.

  • Three nutrients in one serving

    A serving (3 capsules) contains 30 mg of zinc, 450 mg of magnesium and 15 mg of vitamin B6.

  • Several zinc sources

    Zinc comes from zinc mono-L-methionine, zinc aspartate and zinc oxide.

  • Several magnesium sources

    Magnesium comes from magnesium aspartate and magnesium oxide.

  • A pack of 30 servings

    90 capsules make 30 servings at 3 capsules per serving.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

2 substances · 20 authorised claims
Immunity and cell protection1
Normal immune system functionVitamin B6
Energy and tiredness2
Normal energy-yielding metabolismVitamin B6Magnesium
Reduction of tiredness and fatigueVitamin B6Magnesium
Nervous system and mind2
Normal function of the nervous systemVitamin B6Magnesium
Normal psychological functionVitamin B6Magnesium
Bones, muscles, teeth3
Maintenance of normal bonesMagnesium
Maintenance of normal teethMagnesium
Normal muscle functionMagnesium
Blood and heart2
Normal homocysteine metabolismVitamin B6
Normal red blood cell formationVitamin B6
Hormones and fertility1
Regulation of hormonal activityVitamin B6
Metabolism and cells5
Electrolyte balanceMagnesium
Normal cysteine synthesisVitamin B6
Normal protein and glycogen metabolismVitamin B6
Normal protein synthesisMagnesium
Role in cell divisionMagnesium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumZinc

Composition & nutrition

Ingredients

Per serving (3 capsules): vitamin B6 (from pyridoxine HCl) 15 mg, magnesium (elemental; from magnesium aspartate and magnesium oxide) 450 mg, zinc (elemental; from zinc mono-L-methionine, zinc aspartate and zinc oxide) 30 mg.

Nutrition facts

Serving: 3 caps
Vitamin B-6 (from Pyridoxine HCl)15 mg
Magnesium (elemental) (from Magnesium Aspartate and Magnesium Oxide)450 mg120%
Zinc (elemental) (from Zinc Mono-L-methionine, Zinc Aspartate and Zinc Oxide)30 mg300%

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack. A serving is 3 capsules.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight.

Frequently asked questions

How many capsules are in a serving?

One serving is 3 capsules.

How many servings are in a pack?

The pack has 90 capsules, which is 30 servings.

How much zinc does a serving contain?

A serving contains 30 mg of zinc.

How much magnesium does a serving contain?

A serving contains 450 mg of magnesium.

Does it contain vitamin B6?

Yes, a serving contains 15 mg of vitamin B6 from pyridoxine HCl.

Technical details
Product code
PB-P4614
EAN / GTIN
733739022004
Gross weight
140 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Capsules

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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