Raw NutritionProduct codePB-P50963EAN850063790314

Raw Nutrition CBUM Essential Pre-Workout, Blue Raspberry - 13.6g (1 serving)

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High caffeine content: 200 mg per serving, 200 mg per daily dose. Not recommended for children, pregnant or breastfeeding women, or people sensitive to caffeine. No more than one serving a day, not with other sources of caffeine.

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Key facts
Vitamin B12
5 mcg
Sodium
75 mg
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Description

What for?

A pre-workout with L-citrulline, beta alanine, L-tyrosine, taurine and caffeine in a single serving.

Who is it for?

For you if you want a flavoured pre-workout powder with clearly stated amounts of each ingredient per serving.

Raw Nutrition CBUM Essential Pre-Workout is a powdered pre-workout in Blue Raspberry flavour. The pack holds one serving of 13.6 g.

Each serving contains 4 g L-citrulline, 3.2 g beta alanine, 2 g L-tyrosine, 1 g taurine and 200 mg caffeine from green coffee bean extract. It also contains vitamin B12 as methylcobalamin and sodium from Himalayan pink salt.

  • Clear amino acid profile

    Each serving provides 4 g L-citrulline, 3.2 g beta alanine, 2 g L-tyrosine and 1 g taurine.

  • Caffeine from a plant source

    The 200 mg of caffeine per serving comes from green coffee bean extract.

  • Electrolytes and vitamin B12

    Per serving: 75 mg sodium, 200 mg Himalayan pink salt and 5 mcg vitamin B12 as methylcobalamin.

  • Blue Raspberry flavour

    Flavoured with citric and malic acid and sweetened with sucralose. Colour comes from spirulina extract.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

1 substance · 8 authorised claims
Immunity and cell protection1
Normal immune system functionVitamin B12
Energy and tiredness2
Normal energy-yielding metabolismVitamin B12
Reduction of tiredness and fatigueVitamin B12
Nervous system and mind2
Normal function of the nervous systemVitamin B12
Normal psychological functionVitamin B12
Blood and heart2
Normal homocysteine metabolismVitamin B12
Normal red blood cell formationVitamin B12
Metabolism and cells1
Role in cell divisionVitamin B12

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: CaffeineBeta-alanineCitrulline and arginineTaurine

Composition & nutrition

Ingredients

Per serving: vitamin B12 (as methylcobalamin) 5 mcg, sodium (from Himalayan pink salt) 75 mg, L-citrulline 4 g, beta alanine 3.2 g, L-tyrosine 2 g, taurine 1 g, Himalayan pink salt 200 mg, caffeine (as green coffee (Coffea spp.) bean extract) 200 mg. Other ingredients: natural and artificial flavors, citric acid, malic acid, sucralose, calcium silicate, silicon dioxide, spirulina extract (color).

Nutrition facts

Serving: 14 g
Vitamin B12 (as Methylcobalamin)5 mcg200%
Sodium (from Himalayan Pink Salt)75 mg
L-Citrulline4 g
Beta Alanine3.2 g
L-Tyrosine2 g
Taurine1 g
Himalayan Pink Salt200 mg
Caffeine (as Green Coffee (Coffea spp.) (bean) Extract)200 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take according to the instructions on the pack.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. Contains caffeine. Not recommended for children or pregnant or breastfeeding women.

Frequently asked questions

How much caffeine is in a serving?

One serving contains 200 mg of caffeine from green coffee bean extract.

What flavour is it?

Blue Raspberry.

How big is a serving and how many are in the pack?

A serving is listed as 14 g; the pack size is 13.6 g, which is one serving.

Which sweetener does it use?

It is sweetened with sucralose.

Technical details
Product code
PB-P50963
EAN / GTIN
850063790314
Gross weight
15 g
Manufacturer
Raw Nutrition
Listed since
10/2026
Form
Powder

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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