NOW FoodsProduct codePB-P27140EAN733739012753

NOW Foods Cal-Mag with B-Complex and Vitamin C - 100 tablets

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Key facts
Vitamin C
180 mg
Thiamine
5 mg
Intake
1 tabs / day
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Description

What for?

A food supplement combining calcium, magnesium, vitamin C and a set of B vitamins in a single tablet.

Who is it for?

Adults who want calcium, magnesium, vitamin C and B vitamins in one tablet a day.

NOW Foods Cal-Mag with B-Complex and Vitamin C is a food supplement in tablet form, with 100 tablets per pack. One serving, which is one tablet, provides 0.5 g of calcium, 250 mg of magnesium and 180 mg of vitamin C.

The tablet also contains several B vitamins, as well as choline, inositol and PABA. The directed dose is one tablet a day with food.

  • Two minerals in one tablet

    Each serving provides 0.5 g of calcium and 250 mg of magnesium.

  • A B-vitamin complex

    The formula includes thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin and pantothenic acid.

  • Vitamin C in the same tablet

    One tablet contains 180 mg of vitamin C, so no separate product is needed.

  • One tablet a day

    The routine is simple: one tablet daily with food.

  • Made without common allergens

    The product is not made with wheat, gluten, soy, milk, eggs, fish, crustaceans or nuts.

What it does

The substances' health claims authorised in the EU, grouped by area. Each row is a claim that holds for the substances in that row.

11 substances · 83 authorised claims
Immunity and cell protection3
Normal immune system functionVitamin CVitamin B6FolateVitamin B12
Protection of cells from oxidative stressVitamin CRiboflavin
Regeneration of the reduced form of vitamin EVitamin C
Energy and tiredness2
Normal energy-yielding metabolismVitamin CThiaminRiboflavinNiacinPantothenic acidVitamin B6BiotinVitamin B12CalciumMagnesium
Reduction of tiredness and fatigueVitamin CRiboflavinNiacinPantothenic acidVitamin B6FolateVitamin B12Magnesium
Nervous system and mind4
Normal function of the nervous systemVitamin CThiaminRiboflavinNiacinVitamin B6BiotinVitamin B12Magnesium
Normal psychological functionVitamin CThiaminNiacinVitamin B6BiotinFolateVitamin B12Magnesium
Normal mental performancePantothenic acid
Normal neurotransmissionCalcium
Bones, muscles, teeth4
Maintenance of normal bonesCalciumMagnesium
Maintenance of normal teethCalciumMagnesium
Normal muscle functionCalciumMagnesium
Normal collagen formationVitamin C
Blood and heart7
Normal homocysteine metabolismVitamin B6FolateVitamin B12
Normal red blood cell formationRiboflavinVitamin B6Vitamin B12
Increased iron absorptionVitamin C
Normal blood clottingCalcium
Normal blood formationFolate
Normal function of the heartThiamin
Normal iron metabolismRiboflavin
Skin, hair, vision4
Maintenance of normal mucous membranesRiboflavinNiacinBiotin
Maintenance of normal skinRiboflavinNiacinBiotin
Maintenance of normal hairBiotin
Maintenance of normal visionRiboflavin
Hormones and fertility3
Maternal tissue growth during pregnancyFolate
Normal synthesis of steroid hormones, vitamin D and neurotransmittersPantothenic acid
Regulation of hormonal activityVitamin B6
Metabolism and cells8
Role in cell divisionFolateVitamin B12CalciumMagnesium
Electrolyte balanceMagnesium
Normal amino acid synthesisFolate
Normal cysteine synthesisVitamin B6
Normal function of digestive enzymesCalcium
Normal macronutrient metabolismBiotin
Normal protein and glycogen metabolismVitamin B6
Normal protein synthesisMagnesium

Health claims authorised in the European Union (Regulation (EU) No 432/2012); shown only for substances whose dose in the product meets the claim's condition. A varied and balanced diet and a healthy lifestyle are important.

Read more: MagnesiumB vitaminsVitamin C

Composition & nutrition

Ingredients

Each tablet contains: vitamin C 180 mg, thiamine 5 mg, riboflavin 2.5 mg, niacin 20 mg, vitamin B6 2.5 mg, folate 666.5 µg, vitamin B12 10 µg, biotin 150 µg, pantothenic acid 10 mg, calcium 0.5 g, magnesium 250 mg, choline 10 mg, inositol 10 mg and PABA 5 mg.

Nutrition facts

Serving: 1 tabs
Vitamin C180 mg225%
Thiamine5 mg455%
Riboflavin2.5 mg179%
Niacin20 mg125%
Vitamin B62.5 mg179%
Folate666.5 mcg
Vitamin B1210 mcg400%
Biotin150 mcg300%
Pantothenic Acid10 mg167%
Calcium0.5 g63%
Magnesium250 mg67%
Choline10 mg
Inositol10 mg
PABA5 mg

* RI — reference intake of an average adult. Vitamins and minerals are shown against the NRV.

Usage

Take one tablet a day with food.

Warnings and important information

Do not exceed the recommended daily dose. A food supplement is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from direct sunlight. For adults only. Do not eat the moisture-absorber sachet. The product is not made with wheat, gluten, soy, milk, eggs, fish, crustaceans or nuts, but it is produced in a facility that processes ingredients containing these allergens.

Frequently asked questions

How many tablets should I take a day?

One tablet a day, with food.

How much magnesium and calcium is in one tablet?

One tablet provides 250 mg of magnesium and 0.5 g of calcium.

Is it suitable for children?

No, the product is for adults only.

Does it contain allergens?

It is not made with wheat, gluten, soy, milk, eggs, fish, crustaceans or nuts. It is, however, produced in a facility that processes ingredients containing these allergens.

What is the sachet inside the pack?

It is a moisture absorber. Do not eat it.

Technical details
Product code
PB-P27140
EAN / GTIN
733739012753
Gross weight
310 g
Manufacturer
NOW Foods
Listed since
10/2026
Form
Tablets

Sold byFitbar Nutrition OÜ, Rävala pst 6, 10143 Tallinn, info@myfitbar.ee

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